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Рецепт Shrimp Or Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peapods as many as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
170.1g 		hoisin sauce
1.33g 		celery
26.7g 		peas
71.0g 		carrots
27.15g 		onions
24.0g 		peppers
48.79g 		Всего в порции Всего в рецепте
Protein (g) 34.55 0.04 0.18 3.71 0.25 0.44 0.48 39.66 158.64
Total Fat (g) 2.94 0.05 0.05 0.28 0.07 0.05 0.15 3.57 14.28
Carbohydrates (g) 1.55 0.59 0.79 9.67 2.6 1.76 2.94 19.9 79.6
Ash (g) 2.04 0.07 0.2 0.55 0.26 0.19 0.23 3.55 14.2
Calories (kcal) 180.303 2.932 4.272 54.67 11.129 7.68 15.125 276.111 1104.444
Starch (g) н/д н/д 0.0 2.96 0.39 н/д 0.0 3.35 13.4
Sucrose (g) н/д н/д 0.03 3.27 0.97 н/д 0.0 4.27 17.08
Glucose (dextrose) (g) н/д н/д 0.15 0.06 0.16 н/д 0.95 1.31 5.24
Fructose (g) н/д н/д 0.14 0.18 0.15 н/д 1.1 1.57 6.28
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.06 0.0 н/д 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.04 0.59 25.48 56.79 23.97 21.56 44.99 302.41 1209.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.49 3.55 1.29 0.56 2.05 8.3 33.2
Galactose (g) н/д н/д 0.18 0.0 0.0 н/д 0.0 0.18 0.72
Dietary Fiber (g) 0.0 0.0 0.4 3.2 0.8 0.6 1.0 6.1 24.4
Calcium (mg) 88.451 0.426 10.68 15.62 8.958 17.28 3.415 144.83 579.32
Iron (mg) 4.1 0.01 0.05 1.09 0.08 0.36 0.21 5.9 23.6
Magnesium (mg) 62.936 0.32 2.937 18.46 3.257 4.8 5.855 98.565 394.26
Phosphorus (mg) 348.7 0.506 6.408 58.22 9.501 8.88 12.685 444.9 1779.6
Potassium (mg) 314.68 1.586 69.42 108.63 86.864 66.24 102.947 750.367 3001.468
Sodium (mg) 251.744 21.52 21.36 76.68 18.73 3.84 1.952 395.826 1583.304
Zinc (mg) 1.89 0.0 0.03 0.58 0.07 0.09 0.12 2.79 11.16
Copper (mg) 0.442 0.002 0.011 0.085 0.014 0.019 0.01 0.582 2.328
Manganese (mg) 0.085 0.003 0.027 0.241 0.038 0.038 0.054 0.487 1.948
Selenium (mcg) 64.6 0.0 0.1 1.3 0.0 0.1 0.0 66.3 265.2
Vitamin A, IU (IU) 306.176 0.08 119.883 1461.18 4534.844 239.28 1527.615 8189.057 32756.228
Retinol (mcg) 91.853 0.0 0.0 0.0 0.0 0.0 0.0 91.853 367.412
Vitamin A, RAE (mcg_RAE) 91.853 0.0 5.874 73.13 226.661 12.0 76.6 486.118 1944.472
Beta Carotene (mcg) 0.0 0.053 72.09 869.75 2248.963 143.52 792.35 4126.726 16506.904
Vitamin E (mg) 1.87 0.0 0.07 0.01 0.18 0.13 0.77 3.04 12.16
Vitamin D (IU) 258.548 н/д н/д н/д н/д н/д н/д 258.548 1034.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.6 75.561 1669.92 69.491 272.88 24.883 2113.335 8453.34
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.17 н/д 0.0 0.53 0.0 н/д 0.07 0.77 3.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 3.4 0.0 0.8 12.8 1.6 4.5 62.3 85.4 341.6
Thiamin (mg) 0.051 0.0 0.005 0.185 0.019 0.014 0.024 0.299 1.196
Riboflavin (mg) 0.051 0.003 0.016 0.071 0.016 0.019 0.044 0.22 0.88
Niacin (mg) 4.337 0.016 0.085 1.221 0.266 0.127 0.478 6.531 26.124
Pantothenic acid (mg) 0.476 0.001 0.067 0.391 0.073 0.019 0.156 1.183 4.732
Vitamin B-6 (mg) 0.17 0.001 0.019 0.057 0.038 0.014 0.141 0.44 1.76
Folate (mcg) 5.103 0.306 9.612 37.63 5.158 15.36 22.443 95.612 382.448
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.0 0.0 1.97 7.88
Choline (mg) 137.6 0.1 1.6 19.2 2.4 1.4 2.7 165.0 660.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 н/д 0.003 0.028 0.003 0.005 0.005 0.52 2.08
Threonine (g) 1.395 н/д 0.005 0.142 0.052 0.017 0.02 1.63 6.52
Isoleucine (g) 1.684 н/д 0.005 0.135 0.022 0.019 0.01 1.875 7.5
Leucine (g) 2.739 н/д 0.008 0.22 0.027 0.026 0.02 3.04 12.16
Lysine (g) 3.011 н/д 0.008 0.22 0.027 0.022 0.02 3.307 13.228
Methionine (g) 0.97 н/д 0.003 0.057 0.005 0.005 0.005 1.044 4.176
Cystine (g) 0.391 н/д 0.0 0.021 0.022 н/д 0.01 0.444 1.776
Phenylalanine (g) 1.463 н/д 0.005 0.135 0.016 0.014 0.024 1.658 6.632
Tyrosine (g) 1.157 н/д 0.003 0.078 0.011 0.012 0.005 1.265 5.06
Valine (g) 1.633 н/д 0.008 0.163 0.019 0.019 0.015 1.857 7.428
Arginine (g) 3.028 н/д 0.005 0.291 0.024 0.031 0.02 3.399 13.596
Histidine (g) 0.697 н/д 0.003 0.071 0.011 0.007 0.01 0.799 3.196
Alanine (g) 1.956 н/д 0.005 0.163 0.03 0.019 0.015 2.188 8.752
Aspartic acid (g) 3.572 н/д 0.032 0.341 0.052 0.041 0.137 4.174 16.696
Glutamic acid (g) 5.902 н/д 0.024 0.504 0.1 0.091 0.102 6.725 26.9
Glycine (g) 2.092 н/д 0.005 0.128 0.014 0.022 0.015 2.275 9.1
Proline (g) 1.14 н/д 0.005 0.121 0.014 0.029 0.01 1.318 5.272
Serine (g) 1.361 н/д 0.005 0.121 0.014 0.019 0.024 1.544 6.176
Cholesterol (mg) 258.548 0.04 0.0 0.0 0.0 0.0 0.0 258.588 1034.352
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.561 0.008 0.011 0.05 0.011 0.007 0.015 0.662 2.648
Phytosterols (mg) н/д н/д 1.602 н/д н/д н/д н/д 1.602 6.408
Monounsaturated Fat (g) 0.425 0.013 0.008 0.021 0.003 0.007 0.0 0.477 1.908
Polyunsaturated (g) 1.14 0.023 0.021 0.128 0.033 0.017 0.034 1.395 5.58