Рецепт Shrimp Or Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 256.0g	celery 89.89g	eggs 98.56g	lettuce 68.0g	Всего в порции	Всего в рецепте
Protein (g)	52.28	0.62	12.4	0.9	66.2	66.2
Total Fat (g)	3.48	0.15	9.8	0.15	13.58	13.58
Carbohydrates (g)	0.0	2.67	0.76	1.54	4.97	4.97
Ash (g)	6.5	0.67	0.85	0.37	8.4	8.4
Calories (kcal)	256.0	14.382	140.941	10.88	422.203	422.203
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.1	0.11	0.0	0.21	0.21
Glucose (dextrose) (g)	н/д	0.49	0.21	0.14	0.84	0.84
Fructose (g)	н/д	0.46	0.11	0.19	0.76	0.76
Lactose (g)	н/д	0.0	0.11	0.0	0.11	0.11
Maltose (g)	н/д	0.0	0.11	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	194.18	85.78	74.75	65.04	419.74	419.74
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.64	0.76	0.33	2.73	2.73
Galactose (g)	н/д	0.59	0.11	0.0	0.7	0.7
Dietary Fiber (g)	0.0	1.4	0.0	0.6	2.1	2.1
Calcium (mg)	371.2	35.956	52.237	22.44	481.833	481.833
Iron (mg)	5.45	0.18	1.8	0.82	8.25	8.25
Magnesium (mg)	84.48	9.888	11.827	8.16	114.355	114.355
Phosphorus (mg)	499.2	21.574	188.25	19.04	728.063	728.063
Potassium (mg)	204.8	233.714	132.07	127.16	697.744	697.744
Sodium (mg)	1989.12	71.912	137.984	17.0	2216.016	2216.016
Zinc (mg)	5.02	0.12	1.09	0.14	6.36	6.36
Copper (mg)	0.666	0.036	0.099	0.02	0.821	0.821
Manganese (mg)	1.024	0.09	0.039	0.136	1.289	1.289
Selenium (mcg)	121.6	0.4	31.2	1.0	154.2	154.2
Vitamin A, IU (IU)	0.0	403.606	479.987	5094.56	5978.153	5978.153
Retinol (mcg)	0.0	0.0	136.998	н/д	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	19.776	137.984	255.0	412.76	412.76
Beta Carotene (mcg)	0.0	242.703	9.856	3056.6	3309.159	3309.159
Vitamin E (mg)	2.82	0.24	0.96	0.1	4.12	4.12
Vitamin D (IU)	н/д	н/д	34.496	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	254.389	326.234	1172.32	1752.942	1752.942
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.26	0.0	0.49	0.16	0.91	0.91
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	0.02	0.02
Vitamin C (mg)	10.5	2.8	0.0	2.5	15.8	15.8
Thiamin (mg)	0.026	0.018	0.069	0.041	0.153	0.153
Riboflavin (mg)	0.051	0.054	0.473	0.054	0.633	0.633
Niacin (mg)	1.434	0.288	0.069	0.218	2.008	2.008
Pantothenic acid (mg)	0.358	0.225	1.419	0.095	2.098	2.098
Vitamin B-6 (mg)	0.026	0.063	0.138	0.068	0.295	0.295
Folate (mcg)	23.04	32.36	46.323	24.48	126.204	126.204
Vitamin B-12 (mcg)	1.89	0.0	1.27	н/д	3.17	3.17
Choline (mg)	207.1	5.5	247.5	8.0	468.1	468.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.486	0.009	0.168	0.014	0.677	0.677
Threonine (g)	2.099	0.018	0.552	0.034	2.703	2.703
Isoleucine (g)	2.483	0.018	0.66	0.027	3.189	3.189
Leucine (g)	4.301	0.027	1.074	0.048	5.45	5.45
Lysine (g)	4.634	0.027	0.897	0.034	5.591	5.591
Methionine (g)	1.434	0.009	0.375	0.014	1.831	1.831
Cystine (g)	0.614	0.0	0.266	0.007	0.887	0.887
Phenylalanine (g)	2.432	0.018	0.67	0.048	3.168	3.168
Tyrosine (g)	2.074	0.009	0.493	0.02	2.596	2.596
Valine (g)	2.406	0.027	0.848	0.034	3.315	3.315
Arginine (g)	4.173	0.018	0.808	0.027	5.026	5.026
Histidine (g)	1.254	0.009	0.306	0.014	1.583	1.583
Alanine (g)	2.918	0.018	0.729	0.034	3.7	3.7
Aspartic acid (g)	5.683	0.108	1.311	0.095	7.197	7.197
Glutamic acid (g)	8.781	0.081	1.656	0.109	10.626	10.626
Glycine (g)	2.739	0.018	0.424	0.034	3.215	3.215
Proline (g)	1.715	0.018	0.503	0.027	2.263	2.263
Serine (g)	2.227	0.018	0.956	0.027	3.228	3.228
Cholesterol (mg)	645.12	0.0	416.909	н/д	1062.029	1062.029
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.486	0.036	3.055	н/д	3.578	3.578
Phytosterols (mg)	н/д	5.393	н/д	н/д	5.393	5.393
Monounsaturated Fat (g)	0.282	0.027	3.755	н/д	4.064	4.064
Polyunsaturated (g)	1.741	0.072	1.34	н/д	3.153	3.153