| 2 lbs. fresh shrimp or possibly lg. chicken, cooked and deboned |
5 1/3 oz |
$6.99 per pound
|
$2.33 |
| 2 tbsp. oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 tbsp. flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 3 c. okra, minced |
1/2 cup |
$2.49 per pound
|
$0.27 |
| 2 onions, minced |
1/3 onions |
$0.79 per pound
|
$0.06 |
| 2 tbsp. oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 lg. can tomatoes |
1/6 can |
$2.19 per 28 ounces
|
$0.09 |
| 2 quarts. water |
1/3 quart |
n/a
|
|
| 1 bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.70 |
| 1 teaspoon salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 3 pods garlic, peeled and crushed |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 c. bell pepper, minced |
1 tablespoon |
$2.19 per pound
|
$0.06 |
| 1/2 c. celery, minced |
1 tablespoon |
$1.99 per pound
|
$0.04 |
| Red pepper (optional) |
1/6 pepper |
$3.29 per pound
|
$0.14 |
| Total per Serving |
$3.74 |
| Total Recipe |
$22.46 |
Suggestions?