Рецепт Shrimp Or Chicken Creole

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0 голосов | 759 визитов
Порций: 4

Ингредиенты

Cost per serving $2.53 view details

Инструкции

  1. Add in flour to shortening and cook medium heat till rich dark brown, stirring constantly. Add in precooked chicken and remaining ingredients (except shrimp). Simmer for 30 min. Add in shrimp last 10 min. Season to taste. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 4 servings
Calories 317  
Calories from Fat 158 50%
Total Fat 17.89g 22%
Saturated Fat 4.08g 16%
Trans Fat 5.35g  
Cholesterol 129mg 43%
Sodium 796mg 33%
Potassium 746mg 21%
Total Carbs 19.55g 5%
Dietary Fiber 3.5g 12%
Sugars 7.87g 5%
Protein 20.6g 33%
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