Рецепт Shrimp on Avocado Cream, Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (2oz, 60gr) Greek or plain yogurt
2 pieces whole-grain bread or whatever you have
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
156.0g 		butter
14.2g 		lemon juice
15.25g 		pepper
2.1g 		avocado
100.0g 		lemon juice
5.08g 		cherry tomatoes
338.52g 		Всего в порции Всего в рецепте
Protein (g) 31.68 0.12 0.06 0.23 2.0 0.02 2.98 37.09 37.09
Total Fat (g) 2.7 11.52 0.0 0.07 14.66 0.0 0.68 29.62 29.62
Carbohydrates (g) 1.42 0.01 1.32 1.36 8.53 0.44 13.27 26.34 26.34
Ash (g) 1.87 0.3 0.04 0.09 н/д 0.01 1.69 4.01 4.01
Calories (kcal) 165.36 101.814 3.813 5.355 160.0 1.27 60.934 498.545 498.545
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 4.23 4.23 4.23
Fructose (g) н/д н/д н/д н/д н/д н/д 4.64 4.64 4.64
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.34 2.25 13.84 0.22 73.23 4.61 319.9 532.39 532.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.37 0.01 0.66 0.12 8.9 10.07 10.07
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 6.7 0.0 4.1 11.4 11.4
Calcium (mg) 81.12 3.408 1.068 9.177 12.0 0.356 33.852 140.98 140.98
Iron (mg) 3.76 0.0 0.0 0.61 0.55 0.0 0.91 5.84 5.84
Magnesium (mg) 57.72 0.284 0.915 4.074 29.0 0.305 37.237 129.535 129.535
Phosphorus (mg) 319.8 3.408 0.915 3.633 52.0 0.305 81.245 461.306 461.306
Potassium (mg) 288.6 3.408 18.91 26.439 485.0 6.299 802.292 1630.949 1630.949
Sodium (mg) 230.88 81.792 0.153 0.924 7.0 0.051 16.926 337.725 337.725
Zinc (mg) 1.73 0.01 0.01 0.03 0.64 0.0 0.58 3.0 3.0
Copper (mg) 0.406 0.0 0.005 0.024 0.19 0.002 0.203 0.829 0.829
Manganese (mg) 0.078 0.0 0.002 0.118 н/д 0.001 0.372 0.571 0.571
Selenium (mcg) 59.3 0.1 0.0 0.1 0.4 0.0 0.0 59.9 59.9
Vitamin A, IU (IU) 280.8 354.858 3.05 6.279 н/д 1.016 2819.872 3465.875 3465.875
Retinol (mcg) 84.24 95.282 0.0 0.0 0.0 0.0 0.0 179.522 179.522
Vitamin A, RAE (mcg_RAE) 84.24 97.128 0.153 0.315 7.0 0.051 142.178 331.065 331.065
Beta Carotene (mcg) 0.0 22.436 0.458 3.276 62.0 0.152 1519.955 1608.277 1608.277
Vitamin E (mg) 1.72 0.33 0.02 0.02 2.07 0.01 1.83 5.99 5.99
Vitamin D (IU) 237.12 7.952 н/д н/д н/д н/д н/д 245.072 245.072
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 8710.12 8710.246 8710.246
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 4.305 271.0 0.457 416.38 693.514 693.514
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.16 0.0 н/д 0.1 н/д н/д 0.41 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.0 7.0 0.4 10.0 2.3 43.0 65.9 65.9
Thiamin (mg) 0.047 0.001 0.005 0.002 0.07 0.002 0.135 0.262 0.262
Riboflavin (mg) 0.047 0.004 0.002 0.005 0.13 0.001 0.068 0.256 0.256
Niacin (mg) 3.978 0.006 0.015 0.024 1.74 0.005 1.997 7.765 7.765
Pantothenic acid (mg) 0.437 0.016 0.015 н/д н/д 0.005 0.305 0.777 0.777
Vitamin B-6 (mg) 0.156 0.0 0.008 0.007 0.26 0.003 0.271 0.704 0.704
Folate (mcg) 4.68 0.426 1.983 0.21 81.0 0.66 50.778 139.737 139.737
Vitamin B-12 (mcg) 1.81 0.02 0.0 0.0 0.0 0.0 0.0 1.83 1.83
Choline (mg) 126.2 2.7 0.8 0.2 14.2 0.3 22.7 167.0 167.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.437 0.001 н/д н/д н/д н/д 0.034 0.472 0.472
Threonine (g) 1.279 0.006 н/д н/д н/д н/д 0.102 1.386 1.386
Isoleucine (g) 1.544 0.007 н/д н/д н/д н/д 0.068 1.619 1.619
Leucine (g) 2.512 0.011 н/д н/д н/д н/д 0.102 2.625 2.625
Lysine (g) 2.761 0.01 н/д н/д н/д н/д 0.102 2.873 2.873
Methionine (g) 0.889 0.003 н/д н/д н/д н/д 0.034 0.926 0.926
Cystine (g) 0.359 0.001 н/д н/д н/д н/д 0.034 0.394 0.394
Phenylalanine (g) 1.342 0.006 н/д н/д н/д н/д 0.237 1.584 1.584
Tyrosine (g) 1.061 0.006 н/д н/д н/д н/д 0.034 1.1 1.1
Valine (g) 1.498 0.009 н/д н/д н/д н/д 0.068 1.574 1.574
Arginine (g) 2.777 0.004 н/д н/д н/д н/д 0.068 2.849 2.849
Histidine (g) 0.64 0.003 н/д н/д н/д н/д 0.034 0.676 0.676
Alanine (g) 1.794 0.004 н/д н/д н/д н/д 0.102 1.9 1.9
Aspartic acid (g) 3.276 0.009 н/д н/д н/д н/д 0.474 3.758 3.758
Glutamic acid (g) 5.413 0.026 н/д н/д н/д н/д 1.456 6.894 6.894
Glycine (g) 1.919 0.003 н/д н/д н/д н/д 0.068 1.989 1.989
Proline (g) 1.045 0.011 н/д н/д н/д н/д 0.068 1.124 1.124
Serine (g) 1.248 0.007 н/д н/д н/д н/д 0.102 1.357 1.357
Cholesterol (mg) 237.12 30.53 0.0 0.0 0.0 0.0 0.0 267.65 267.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.515 7.295 0.0 0.021 2.13 0.0 0.102 10.061 10.061
Phytosterols (mg) н/д н/д н/д 1.932 н/д н/д 23.696 25.628 25.628
Monounsaturated Fat (g) 0.39 2.985 0.0 0.021 9.8 0.0 0.102 13.298 13.298
Polyunsaturated (g) 1.045 0.432 0.0 0.024 1.82 0.0 0.271 3.591 3.591