Рецепт Shrimp on Avocado Cream, Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 156.0g	butter 14.2g	lemon juice 15.25g	pepper 2.1g	avocado 100.0g	lemon juice 5.08g	cherry tomatoes 338.52g	Всего в порции	Всего в рецепте
Protein (g)	31.68	0.12	0.06	0.23	2.0	0.02	2.98	37.09	37.09
Total Fat (g)	2.7	11.52	0.0	0.07	14.66	0.0	0.68	29.62	29.62
Carbohydrates (g)	1.42	0.01	1.32	1.36	8.53	0.44	13.27	26.34	26.34
Ash (g)	1.87	0.3	0.04	0.09	н/д	0.01	1.69	4.01	4.01
Calories (kcal)	165.36	101.814	3.813	5.355	160.0	1.27	60.934	498.545	498.545
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	4.23	4.23	4.23
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	4.64	4.64	4.64
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.34	2.25	13.84	0.22	73.23	4.61	319.9	532.39	532.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.37	0.01	0.66	0.12	8.9	10.07	10.07
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.6	6.7	0.0	4.1	11.4	11.4
Calcium (mg)	81.12	3.408	1.068	9.177	12.0	0.356	33.852	140.98	140.98
Iron (mg)	3.76	0.0	0.0	0.61	0.55	0.0	0.91	5.84	5.84
Magnesium (mg)	57.72	0.284	0.915	4.074	29.0	0.305	37.237	129.535	129.535
Phosphorus (mg)	319.8	3.408	0.915	3.633	52.0	0.305	81.245	461.306	461.306
Potassium (mg)	288.6	3.408	18.91	26.439	485.0	6.299	802.292	1630.949	1630.949
Sodium (mg)	230.88	81.792	0.153	0.924	7.0	0.051	16.926	337.725	337.725
Zinc (mg)	1.73	0.01	0.01	0.03	0.64	0.0	0.58	3.0	3.0
Copper (mg)	0.406	0.0	0.005	0.024	0.19	0.002	0.203	0.829	0.829
Manganese (mg)	0.078	0.0	0.002	0.118	н/д	0.001	0.372	0.571	0.571
Selenium (mcg)	59.3	0.1	0.0	0.1	0.4	0.0	0.0	59.9	59.9
Vitamin A, IU (IU)	280.8	354.858	3.05	6.279	н/д	1.016	2819.872	3465.875	3465.875
Retinol (mcg)	84.24	95.282	0.0	0.0	0.0	0.0	0.0	179.522	179.522
Vitamin A, RAE (mcg_RAE)	84.24	97.128	0.153	0.315	7.0	0.051	142.178	331.065	331.065
Beta Carotene (mcg)	0.0	22.436	0.458	3.276	62.0	0.152	1519.955	1608.277	1608.277
Vitamin E (mg)	1.72	0.33	0.02	0.02	2.07	0.01	1.83	5.99	5.99
Vitamin D (IU)	237.12	7.952	н/д	н/д	н/д	н/д	н/д	245.072	245.072
Lycopene (mcg)	0.0	0.0	0.0	0.126	0.0	0.0	8710.12	8710.246	8710.246
Lutein + zeaxanthin (mcg)	0.0	0.0	1.373	4.305	271.0	0.457	416.38	693.514	693.514
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.16	0.0	н/д	0.1	н/д	н/д	0.41	0.66	0.66
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.1	0.0	7.0	0.4	10.0	2.3	43.0	65.9	65.9
Thiamin (mg)	0.047	0.001	0.005	0.002	0.07	0.002	0.135	0.262	0.262
Riboflavin (mg)	0.047	0.004	0.002	0.005	0.13	0.001	0.068	0.256	0.256
Niacin (mg)	3.978	0.006	0.015	0.024	1.74	0.005	1.997	7.765	7.765
Pantothenic acid (mg)	0.437	0.016	0.015	н/д	н/д	0.005	0.305	0.777	0.777
Vitamin B-6 (mg)	0.156	0.0	0.008	0.007	0.26	0.003	0.271	0.704	0.704
Folate (mcg)	4.68	0.426	1.983	0.21	81.0	0.66	50.778	139.737	139.737
Vitamin B-12 (mcg)	1.81	0.02	0.0	0.0	0.0	0.0	0.0	1.83	1.83
Choline (mg)	126.2	2.7	0.8	0.2	14.2	0.3	22.7	167.0	167.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.437	0.001	н/д	н/д	н/д	н/д	0.034	0.472	0.472
Threonine (g)	1.279	0.006	н/д	н/д	н/д	н/д	0.102	1.386	1.386
Isoleucine (g)	1.544	0.007	н/д	н/д	н/д	н/д	0.068	1.619	1.619
Leucine (g)	2.512	0.011	н/д	н/д	н/д	н/д	0.102	2.625	2.625
Lysine (g)	2.761	0.01	н/д	н/д	н/д	н/д	0.102	2.873	2.873
Methionine (g)	0.889	0.003	н/д	н/д	н/д	н/д	0.034	0.926	0.926
Cystine (g)	0.359	0.001	н/д	н/д	н/д	н/д	0.034	0.394	0.394
Phenylalanine (g)	1.342	0.006	н/д	н/д	н/д	н/д	0.237	1.584	1.584
Tyrosine (g)	1.061	0.006	н/д	н/д	н/д	н/д	0.034	1.1	1.1
Valine (g)	1.498	0.009	н/д	н/д	н/д	н/д	0.068	1.574	1.574
Arginine (g)	2.777	0.004	н/д	н/д	н/д	н/д	0.068	2.849	2.849
Histidine (g)	0.64	0.003	н/д	н/д	н/д	н/д	0.034	0.676	0.676
Alanine (g)	1.794	0.004	н/д	н/д	н/д	н/д	0.102	1.9	1.9
Aspartic acid (g)	3.276	0.009	н/д	н/д	н/д	н/д	0.474	3.758	3.758
Glutamic acid (g)	5.413	0.026	н/д	н/д	н/д	н/д	1.456	6.894	6.894
Glycine (g)	1.919	0.003	н/д	н/д	н/д	н/д	0.068	1.989	1.989
Proline (g)	1.045	0.011	н/д	н/д	н/д	н/д	0.068	1.124	1.124
Serine (g)	1.248	0.007	н/д	н/д	н/д	н/д	0.102	1.357	1.357
Cholesterol (mg)	237.12	30.53	0.0	0.0	0.0	0.0	0.0	267.65	267.65
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.515	7.295	0.0	0.021	2.13	0.0	0.102	10.061	10.061
Phytosterols (mg)	н/д	н/д	н/д	1.932	н/д	н/д	23.696	25.628	25.628
Monounsaturated Fat (g)	0.39	2.985	0.0	0.021	9.8	0.0	0.102	13.298	13.298
Polyunsaturated (g)	1.045	0.432	0.0	0.024	1.82	0.0	0.271	3.591	3.591