Рецепт Shrimp Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MSG to taste
How to cook shrimp omelet:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimps
500.0g 		oil
109.0g 		garlic
2.61g 		onion
99.0g 		tomato
56.42g 		eggs
132.0g 		salt
6.0g 		pepper
0.1g 		msg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 101.55 0.0 0.17 1.09 0.5 16.61 0.0 0.01 н/д 119.92 119.92
Total Fat (g) 8.65 109.0 0.01 0.1 0.11 13.12 0.0 0.0 н/д 131.0 131.0
Carbohydrates (g) 4.55 0.0 0.86 9.25 2.21 1.02 0.0 0.06 н/д 17.95 17.95
Ash (g) 6.0 0.0 0.04 0.35 0.28 1.14 5.99 0.0 н/д 13.8 13.8
Calories (kcal) 530.0 963.56 3.889 39.6 10.156 188.76 0.0 0.255 н/д 1736.22 1736.22
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.98 0.0 0.15 н/д н/д н/д 1.13 1.13
Glucose (dextrose) (g) н/д н/д н/д 1.95 0.71 0.28 н/д н/д н/д 2.93 2.93
Fructose (g) н/д н/д н/д 1.28 0.77 0.15 н/д н/д н/д 2.2 2.2
Lactose (g) н/д н/д н/д 0.0 0.0 0.15 н/д н/д н/д 0.15 0.15
Maltose (g) н/д н/д н/д 0.0 0.0 0.15 н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 379.3 0.0 1.53 88.22 53.32 100.11 0.01 0.01 н/д 622.5 622.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.03 4.2 1.48 1.02 0.0 0.0 н/д 6.72 6.72
Galactose (g) н/д н/д н/д 0.0 0.0 0.15 н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.1 1.7 0.7 0.0 0.0 0.0 н/д 2.4 2.4
Calcium (mg) 260.0 0.0 4.724 22.77 5.642 69.96 1.44 0.437 н/д 364.973 364.973
Iron (mg) 12.05 0.02 0.04 0.21 0.15 2.42 0.02 0.03 н/д 14.94 14.94
Magnesium (mg) 185.0 0.0 0.653 9.9 6.206 15.84 0.06 0.194 н/д 217.853 217.853
Phosphorus (mg) 1025.0 0.0 3.993 28.71 13.541 252.12 0.0 0.173 н/д 1323.537 1323.537
Potassium (mg) 925.0 0.0 10.466 144.54 133.715 176.88 0.48 1.259 н/д 1392.341 1392.341
Sodium (mg) 740.0 0.0 0.444 3.96 2.821 184.8 2325.48 0.044 н/д 3257.549 3257.549
Zinc (mg) 5.55 0.0 0.03 0.17 0.1 1.47 0.01 0.0 н/д 7.32 7.32
Copper (mg) 1.3 0.0 0.008 0.04 0.034 0.132 0.002 0.001 н/д 1.516 1.516
Manganese (mg) 0.25 н/д 0.044 0.129 0.062 0.053 0.006 0.006 н/д 0.549 0.549
Selenium (mcg) 190.0 0.0 0.4 0.5 0.0 41.8 0.0 0.0 н/д 232.7 232.7
Vitamin A, IU (IU) 900.0 0.0 0.235 1.98 469.979 642.84 0.0 0.299 н/д 2015.333 2015.333
Retinol (mcg) 270.0 0.0 0.0 0.0 0.0 183.48 0.0 0.0 н/д 453.48 453.48
Vitamin A, RAE (mcg_RAE) 270.0 0.0 0.0 0.0 23.696 184.8 0.0 0.015 н/д 478.511 478.511
Beta Carotene (mcg) 0.0 0.0 0.131 0.99 253.326 13.2 0.0 0.156 н/д 267.802 267.802
Vitamin E (mg) 5.5 10.04 0.0 0.02 0.3 1.28 0.0 0.0 н/д 17.15 17.15
Vitamin D (IU) 760.0 н/д н/д н/д н/д 46.2 н/д н/д н/д 806.2 806.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.006 н/д 1451.693 1451.693
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 3.96 69.397 436.92 0.0 0.205 н/д 510.899 510.899
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.03 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.5 н/д н/д 0.0 0.07 0.66 н/д 0.0 н/д 1.23 1.23
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 10.0 0.0 0.8 7.3 7.2 0.0 0.0 0.0 н/д 25.3 25.3
Thiamin (mg) 0.15 0.0 0.005 0.05 0.023 0.092 0.0 0.0 н/д 0.32 0.32
Riboflavin (mg) 0.15 0.0 0.003 0.03 0.011 0.634 0.0 0.0 н/д 0.828 0.828
Niacin (mg) 12.75 0.0 0.018 0.119 0.333 0.092 0.0 0.001 н/д 13.313 13.313
Pantothenic acid (mg) 1.4 0.0 0.016 0.119 0.051 1.901 0.0 н/д н/д 3.486 3.486
Vitamin B-6 (mg) 0.5 0.0 0.032 0.119 0.045 0.185 0.0 0.0 н/д 0.881 0.881
Folate (mcg) 15.0 0.0 0.078 18.81 8.463 62.04 0.0 0.01 н/д 104.401 104.401
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 1.7 0.0 0.0 н/д 7.5 7.5
Choline (mg) 404.5 н/д 0.6 6.0 3.8 331.5 0.0 0.0 н/д 746.4 746.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 1.4 0.0 0.002 0.01 0.006 0.224 0.0 н/д н/д 1.642 1.642
Threonine (g) 4.1 0.0 0.004 0.02 0.017 0.739 0.0 н/д н/д 4.88 4.88
Isoleucine (g) 4.95 0.0 0.006 0.01 0.011 0.884 0.0 н/д н/д 5.861 5.861
Leucine (g) 8.05 0.0 0.008 0.03 0.017 1.439 0.0 н/д н/д 9.544 9.544
Lysine (g) 8.85 0.0 0.007 0.04 0.017 1.201 0.0 н/д н/д 10.115 10.115
Methionine (g) 2.85 0.0 0.002 0.0 0.006 0.502 0.0 н/д н/д 3.359 3.359
Cystine (g) 1.15 0.0 0.002 0.0 0.006 0.356 0.0 н/д н/д 1.514 1.514
Phenylalanine (g) 4.3 0.0 0.005 0.03 0.039 0.898 0.0 н/д н/д 5.271 5.271
Tyrosine (g) 3.4 0.0 0.002 0.01 0.006 0.66 0.0 н/д н/д 4.078 4.078
Valine (g) 4.8 0.0 0.008 0.02 0.011 1.135 0.0 н/д н/д 5.974 5.974
Arginine (g) 8.9 0.0 0.016 0.099 0.011 1.082 0.0 н/д н/д 10.109 10.109
Histidine (g) 2.05 0.0 0.003 0.01 0.006 0.409 0.0 н/д н/д 2.478 2.478
Alanine (g) 5.75 0.0 0.003 0.02 0.017 0.977 0.0 н/д н/д 6.767 6.767
Aspartic acid (g) 10.5 0.0 0.013 0.089 0.079 1.756 0.0 н/д н/д 12.436 12.436
Glutamic acid (g) 17.35 0.0 0.021 0.257 0.243 2.218 0.0 н/д н/д 20.089 20.089
Glycine (g) 6.15 0.0 0.005 0.03 0.011 0.568 0.0 н/д н/д 6.764 6.764
Proline (g) 3.35 0.0 0.003 0.01 0.011 0.673 0.0 н/д н/д 4.047 4.047
Serine (g) 4.0 0.0 0.005 0.02 0.017 1.28 0.0 н/д н/д 5.322 5.322
Cholesterol (mg) 760.0 0.0 0.0 0.0 0.0 558.36 0.0 0.0 н/д 1318.36 1318.36
Trans Fat (g) н/д 2.812 н/д н/д н/д н/д н/д н/д н/д 2.812 2.812
Saturated Fat (g) 1.65 8.099 0.002 0.04 0.017 4.092 0.0 0.001 н/д 13.901 13.901
Phytosterols (mg) н/д 272.5 н/д 14.85 3.949 н/д 0.0 0.092 н/д 291.391 291.391
Monounsaturated Fat (g) 1.25 24.776 0.0 0.01 0.017 5.029 0.0 0.001 н/д 31.083 31.083
Polyunsaturated (g) 3.35 71.003 0.007 0.02 0.045 1.795 0.0 0.001 н/д 76.22 76.22