CookEatShare также доступен на языке: English
Закрыть

Рецепт Shrimp Omelet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
2.61g 		onion
49.5g 		butter
21.3g 		tomatoes
134.68g 		shrimp
56.7g 		salt
1.5g 		pepper
0.27g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.54 0.18 1.19 11.52 0.0 0.03 12.4 26.02 52.04
Total Fat (g) 0.01 0.05 17.28 0.27 0.98 0.0 0.01 9.8 28.39 56.78
Carbohydrates (g) 0.86 4.62 0.01 5.28 0.52 0.0 0.17 0.76 12.23 24.46
Ash (g) 0.04 0.17 0.45 0.67 0.68 1.5 0.01 0.85 4.37 8.74
Calories (kcal) 3.889 19.8 152.721 24.242 60.102 0.0 0.676 140.941 402.371 804.742
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д 0.0 н/д н/д н/д 0.11 0.6 1.2
Glucose (dextrose) (g) н/д 0.98 н/д 1.68 н/д н/д н/д 0.21 2.87 5.74
Fructose (g) н/д 0.64 н/д 1.85 н/д н/д н/д 0.11 2.59 5.18
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.11 0.11 0.22
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.11 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 44.11 3.38 127.27 43.01 0.0 0.03 74.75 294.08 588.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.1 0.01 3.54 0.0 0.0 0.0 0.76 6.44 12.88
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.11 0.11 0.22
Dietary Fiber (g) 0.1 0.8 0.0 1.6 0.0 0.0 0.1 0.0 2.6 5.2
Calcium (mg) 4.724 11.385 5.112 13.468 29.484 0.36 1.158 52.237 117.928 235.856
Iron (mg) 0.04 0.1 0.0 0.36 1.37 0.0 0.08 1.8 3.77 7.54
Magnesium (mg) 0.653 4.95 0.426 14.815 20.979 0.015 0.514 11.827 54.179 108.358
Phosphorus (mg) 3.993 14.355 5.112 32.323 116.235 0.0 0.458 188.25 360.727 721.454
Potassium (mg) 10.466 72.27 5.112 319.192 104.895 0.12 3.336 132.07 647.461 1294.922
Sodium (mg) 0.444 1.98 122.688 6.734 83.916 581.37 0.117 137.984 935.232 1870.464
Zinc (mg) 0.03 0.08 0.02 0.23 0.63 0.0 0.0 1.09 2.09 4.18
Copper (mg) 0.008 0.02 0.0 0.081 0.147 0.0 0.003 0.099 0.358 0.716
Manganese (mg) 0.044 0.064 0.0 0.148 0.028 0.002 0.015 0.039 0.34 0.68
Selenium (mcg) 0.4 0.2 0.2 0.0 21.5 0.0 0.0 31.2 53.6 107.2
Vitamin A, IU (IU) 0.235 0.99 532.287 1121.884 102.06 0.0 0.792 479.987 2238.236 4476.472
Retinol (mcg) 0.0 0.0 142.923 0.0 30.618 0.0 0.0 136.998 310.539 621.078
Vitamin A, RAE (mcg_RAE) 0.0 0.0 145.692 56.566 30.618 0.0 0.04 137.984 370.899 741.798
Beta Carotene (mcg) 0.131 0.495 33.654 604.713 0.0 0.0 0.413 9.856 649.262 1298.524
Vitamin E (mg) 0.0 0.01 0.49 0.73 0.62 0.0 0.0 0.96 2.82 5.64
Vitamin D (IU) н/д н/д 11.928 н/д 86.184 н/д н/д 34.496 132.608 265.216
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 0.0 0.016 0.0 3465.332 6930.664
Lutein + zeaxanthin (mcg) 0.418 1.98 0.0 165.656 0.0 0.0 0.543 326.234 494.831 989.662
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.02 0.03 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.16 0.06 н/д 0.01 0.49 0.72 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.02 0.04
Vitamin C (mg) 0.8 3.7 0.0 17.1 1.1 0.0 0.1 0.0 22.8 45.6
Thiamin (mg) 0.005 0.025 0.002 0.054 0.017 0.0 0.0 0.069 0.172 0.344
Riboflavin (mg) 0.003 0.015 0.006 0.027 0.017 0.0 0.001 0.473 0.542 1.084
Niacin (mg) 0.018 0.059 0.009 0.795 1.446 0.0 0.003 0.069 2.399 4.798
Pantothenic acid (mg) 0.016 0.059 0.023 0.121 0.159 0.0 н/д 1.419 1.798 3.596
Vitamin B-6 (mg) 0.032 0.059 0.0 0.108 0.057 0.0 0.001 0.138 0.395 0.79
Folate (mcg) 0.078 9.405 0.639 20.202 1.701 0.0 0.027 46.323 78.375 156.75
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.66 0.0 0.0 1.27 1.97 3.94
Choline (mg) 0.6 3.0 4.0 9.0 45.9 0.0 0.0 247.5 310.0 620.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.002 0.013 0.159 0.0 н/д 0.168 0.349 0.698
Threonine (g) 0.004 0.01 0.009 0.04 0.465 0.0 н/д 0.552 1.08 2.16
Isoleucine (g) 0.006 0.005 0.011 0.027 0.561 0.0 н/д 0.66 1.27 2.54
Leucine (g) 0.008 0.015 0.017 0.04 0.913 0.0 н/д 1.074 2.068 4.136
Lysine (g) 0.007 0.02 0.015 0.04 1.004 0.0 н/д 0.897 1.983 3.966
Methionine (g) 0.002 0.0 0.004 0.013 0.323 0.0 н/д 0.375 0.718 1.436
Cystine (g) 0.002 0.0 0.002 0.013 0.13 0.0 н/д 0.266 0.414 0.828
Phenylalanine (g) 0.005 0.015 0.009 0.094 0.488 0.0 н/д 0.67 1.28 2.56
Tyrosine (g) 0.002 0.005 0.009 0.013 0.386 0.0 н/д 0.493 0.907 1.814
Valine (g) 0.008 0.01 0.013 0.027 0.544 0.0 н/д 0.848 1.449 2.898
Arginine (g) 0.016 0.05 0.006 0.027 1.009 0.0 н/д 0.808 1.917 3.834
Histidine (g) 0.003 0.005 0.004 0.013 0.232 0.0 н/д 0.306 0.564 1.128
Alanine (g) 0.003 0.01 0.006 0.04 0.652 0.0 н/д 0.729 1.441 2.882
Aspartic acid (g) 0.013 0.045 0.013 0.189 1.191 0.0 н/д 1.311 2.76 5.52
Glutamic acid (g) 0.021 0.129 0.038 0.579 1.967 0.0 н/д 1.656 4.391 8.782
Glycine (g) 0.005 0.015 0.004 0.027 0.697 0.0 н/д 0.424 1.172 2.344
Proline (g) 0.003 0.005 0.017 0.027 0.38 0.0 н/д 0.503 0.934 1.868
Serine (g) 0.005 0.01 0.011 0.04 0.454 0.0 н/д 0.956 1.476 2.952
Cholesterol (mg) 0.0 0.0 45.795 0.0 86.184 0.0 0.0 416.909 548.888 1097.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.02 10.942 0.04 0.187 0.0 0.003 3.055 14.249 28.498
Phytosterols (mg) н/д 7.425 н/д 9.428 н/д 0.0 0.244 н/д 17.096 34.192
Monounsaturated Fat (g) 0.0 0.005 4.477 0.04 0.142 0.0 0.003 3.755 8.422 16.844
Polyunsaturated (g) 0.007 0.01 0.648 0.108 0.38 0.0 0.003 1.34 2.495 4.99