Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.>(American / Metric measures)<
. CREPES: (can be made ahead)
. 1 cup (150g) all-purpose flour
. 1 tsp. (5ml) baking powder
. 1/4 tsp. (1.5ml) sea salt
. 2 Tbsp. (20ml) E.V. Olive oil
. 1/2 cup (125ml) milk (low fat+)
. 1/2 cup (125ml) water
. 1 xLarge egg
. 1 Tbsp. E.V. Olive oil
. 2 shallots, thinly sliced
. 1 cup (250ml) mushrooms (Asian 'straw' were used)
. 16 medium raw shrimps
. generous pinch: salt, marjoram, tarragon
. 1 Tbsp. (15ml) unsalted butter
. 2 Tbsp. (30ml) all-purpose flour
. 1 cup (250ml) milk (1%+ fat)
. 1/8 cup (30ml) Sherry or White wine
. 1/2 tsp. (2.5ml) Dijon Mustard
. 1/4 tsp. (1.5ml) ground nutmeg
. 1/4 tsp. (1.5ml) salt
. 1 cup (130g) Parmesan cheese, grated
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and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
