Рецепт Shrimp Mini Quiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream cheese 14.18g	butter 18.9g	flour 31.25g	Всего в порции	Всего в рецепте
Protein (g)	0.84	0.16	3.23	4.23	25.38
Total Fat (g)	4.85	15.33	0.31	20.49	122.94
Carbohydrates (g)	0.58	0.01	23.85	24.44	146.64
Ash (g)	0.19	0.4	0.15	0.73	4.38
Calories (kcal)	48.479	135.513	113.75	297.742	1786.452
Starch (g)	0.05	н/д	н/д	0.05	0.3
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.46	н/д	н/д	0.46	2.76
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.72	3.0	3.73	14.44	86.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.46	0.01	0.08	0.55	3.3
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.8	4.8
Calcium (mg)	13.892	4.536	4.688	23.115	138.69
Iron (mg)	0.05	0.0	1.45	1.51	9.06
Magnesium (mg)	1.276	0.378	6.875	8.529	51.174
Phosphorus (mg)	15.026	4.536	33.75	53.312	319.872
Potassium (mg)	19.562	4.536	33.438	57.535	345.21
Sodium (mg)	45.502	108.864	0.625	154.991	929.946
Zinc (mg)	0.07	0.02	0.22	0.31	1.86
Copper (mg)	0.003	0.0	0.044	0.047	0.282
Manganese (mg)	0.001	0.0	0.213	0.214	1.284
Selenium (mcg)	0.3	0.2	10.6	11.1	66.6
Vitamin A, IU (IU)	179.314	472.311	0.0	651.625	3909.75
Retinol (mcg)	50.888	126.819	0.0	177.707	1066.242
Vitamin A, RAE (mcg_RAE)	51.314	129.276	0.0	180.59	1083.54
Beta Carotene (mcg)	5.812	29.862	0.0	35.674	214.044
Vitamin E (mg)	0.09	0.44	0.02	0.55	3.3
Vitamin D (IU)	н/д	10.584	н/д	10.584	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.625	5.625	33.75
Tocopherol, beta (mg)	0.0	0.0	0.02	0.02	0.12
Tocopherol, gamma (mg)	0.01	0.0	0.12	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.002	0.247	0.252	1.512
Riboflavin (mg)	0.018	0.006	0.153	0.177	1.062
Niacin (mg)	0.021	0.008	1.844	1.873	11.238
Pantothenic acid (mg)	0.081	0.021	0.138	0.239	1.434
Vitamin B-6 (mg)	0.006	0.0	0.013	0.018	0.108
Folate (mcg)	1.559	0.567	57.188	59.314	355.884
Vitamin B-12 (mcg)	0.04	0.03	0.0	0.07	0.42
Choline (mg)	3.9	3.6	3.3	10.7	64.2
Folic acid (mcg)	0.0	0.0	48.125	48.125	288.75
Tryptophan (g)	0.01	0.002	0.041	0.052	0.312
Threonine (g)	0.033	0.008	0.088	0.128	0.768
Isoleucine (g)	0.045	0.009	0.113	0.167	1.002
Leucine (g)	0.094	0.015	0.222	0.331	1.986
Lysine (g)	0.081	0.013	0.072	0.166	0.996
Methionine (g)	0.027	0.004	0.056	0.087	0.522
Cystine (g)	0.006	0.002	0.069	0.076	0.456
Phenylalanine (g)	0.041	0.008	0.163	0.211	1.266
Tyrosine (g)	0.043	0.008	0.097	0.147	0.882
Valine (g)	0.057	0.011	0.131	0.199	1.194
Arginine (g)	0.034	0.006	0.131	0.171	1.026
Histidine (g)	0.026	0.004	0.072	0.101	0.606
Alanine (g)	0.026	0.006	0.103	0.134	0.804
Aspartic acid (g)	0.072	0.011	0.138	0.221	1.326
Glutamic acid (g)	0.184	0.034	1.088	1.306	7.836
Glycine (g)	0.02	0.004	0.116	0.139	0.834
Proline (g)	0.095	0.015	0.375	0.485	2.91
Serine (g)	0.052	0.009	0.163	0.224	1.344
Cholesterol (mg)	15.593	40.635	0.0	56.228	337.368
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.734	9.709	0.05	12.493	74.958
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.222	3.973	0.028	5.223	31.338
Polyunsaturated (g)	0.204	0.575	0.128	0.907	5.442