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Рецепт Shrimp Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
shrimp
90.72g
onions
29.7g
parsley
0.12g
capers
6.38g
olive oil
21.6g
cider vinegar
17.93g
worcestershire sauce
1.15g
salt
1.2g
pepper
0.32g
sugar
5.0g
garlic
0.28g
mustard
0.5g
Всего в порции Всего в рецепте
Protein (g) 18.42 0.33 0.0 0.15 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.02 19.01 190.1
Total Fat (g) 1.57 0.03 0.0 0.05 21.6 0.0 0.0 0.0 0.01 0.0 0.0 0.02 23.29 232.9
Carbohydrates (g) 0.83 2.77 0.01 0.31 0.0 0.17 0.22 0.0 0.2 5.0 0.2 0.03 9.74 97.4
Ash (g) 1.09 0.1 0.0 0.51 0.0 0.03 0.02 1.2 0.01 0.0 0.01 0.02 3.0 30.0
Calories (kcal) 96.161 11.88 0.043 1.467 190.944 3.764 0.894 0.0 0.803 19.35 0.93 0.335 326.571 3265.71
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.29 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.3 3.0
Glucose (dextrose) (g) н/д 0.59 н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.0 0.61 6.1
Fructose (g) н/д 0.38 н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.0 0.44 4.4
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.82 26.47 0.1 5.35 0.0 16.82 0.9 0.0 0.03 0.0 0.02 0.41 118.92 1189.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.0 0.03 0.0 0.07 0.11 0.0 0.0 5.0 0.07 0.0 6.54 65.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 47.173 6.831 0.164 2.552 0.216 1.255 1.226 0.288 1.377 0.05 0.224 0.29 61.645 616.45
Iron (mg) 2.19 0.06 0.01 0.11 0.12 0.04 0.06 0.0 0.09 0.0 0.01 0.01 2.69 26.9
Magnesium (mg) 33.566 2.97 0.059 2.105 0.0 0.896 0.149 0.012 0.611 0.0 0.162 0.245 40.776 407.76
Phosphorus (mg) 185.972 8.613 0.069 0.638 0.0 1.434 0.688 0.0 0.545 0.0 1.168 0.53 199.656 1996.56
Potassium (mg) 167.828 43.362 0.658 2.552 0.216 13.085 9.168 0.096 3.966 0.1 3.083 0.69 244.804 2448.04
Sodium (mg) 134.263 1.188 0.067 189.074 0.432 0.896 11.231 465.096 0.139 0.0 0.073 5.675 808.132 8081.32
Zinc (mg) 1.01 0.05 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 1.1 11.0
Copper (mg) 0.236 0.012 0.0 0.024 0.0 0.002 0.002 0.0 0.004 0.0 0.0 0.0 0.28 2.8
Manganese (mg) 0.045 0.039 0.0 0.005 0.0 0.045 н/д 0.001 0.018 0.0 0.002 0.002 0.157 1.57
Selenium (mcg) 34.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 35.0 350.0
Vitamin A, IU (IU) 163.292 0.594 10.004 8.803 0.0 0.0 0.905 0.0 0.942 0.0 0.0 0.355 184.895 1848.95
Retinol (mcg) 48.988 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 48.999 489.99
Vitamin A, RAE (mcg_RAE) 48.988 0.0 0.5 0.447 0.0 0.0 0.057 0.0 0.047 0.0 0.0 0.02 50.059 500.59
Beta Carotene (mcg) 0.0 0.297 6.002 5.295 0.0 0.0 0.493 0.0 0.491 0.0 0.0 0.145 12.722 127.22
Vitamin E (mg) 1.0 0.01 0.0 0.06 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.17 41.7
Vitamin D (IU) 137.891 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 137.891 1378.91
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.019 0.19
Lutein + zeaxanthin (mcg) 0.0 1.188 6.604 0.0 0.0 0.0 0.55 0.0 0.646 0.0 0.0 0.09 9.078 90.78
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.09 0.0 0.0 н/д 0.18 н/д н/д н/д 0.01 н/д 0.0 0.01 0.3 3.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 2.2 0.2 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 4.7 47.0
Thiamin (mg) 0.027 0.015 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.002 0.048 0.48
Riboflavin (mg) 0.027 0.009 0.0 0.009 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.049 0.49
Niacin (mg) 2.313 0.036 0.002 0.041 0.0 0.0 0.008 0.0 0.004 0.0 0.002 0.003 2.408 24.08
Pantothenic acid (mg) 0.254 0.036 0.0 0.002 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.002 0.294 2.94
Vitamin B-6 (mg) 0.091 0.036 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.008 0.0 0.137 1.37
Folate (mcg) 2.722 5.643 0.181 1.467 0.0 0.0 0.092 0.0 0.032 0.0 0.006 0.035 10.176 101.76
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 10.5
Choline (mg) 73.4 1.8 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 76.1 761.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.254 0.003 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.0 0.258 2.58
Threonine (g) 0.744 0.006 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.752 7.52
Isoleucine (g) 0.898 0.003 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.002 0.001 0.904 9.04
Leucine (g) 1.461 0.009 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.003 0.002 1.474 14.74
Lysine (g) 1.606 0.012 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.002 0.001 1.621 16.21
Methionine (g) 0.517 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.0 0.518 5.18
Cystine (g) 0.209 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.21 2.1
Phenylalanine (g) 0.78 0.009 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.791 7.91
Tyrosine (g) 0.617 0.003 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.621 6.21
Valine (g) 0.871 0.006 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.002 0.001 0.88 8.8
Arginine (g) 1.615 0.03 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.005 0.001 1.651 16.51
Histidine (g) 0.372 0.003 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.376 3.76
Alanine (g) 1.043 0.006 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.001 1.051 10.51
Aspartic acid (g) 1.905 0.027 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.004 0.002 1.938 19.38
Glutamic acid (g) 3.148 0.077 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.006 0.004 3.235 32.35
Glycine (g) 1.116 0.009 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.001 1.128 11.28
Proline (g) 0.608 0.003 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.002 0.614 6.14
Serine (g) 0.726 0.006 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.001 0.001 0.734 7.34
Cholesterol (mg) 137.891 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.891 1378.91
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.299 0.012 0.0 0.015 2.983 0.0 0.0 0.0 0.003 0.0 0.0 0.001 3.314 33.14
Phytosterols (mg) н/д 4.455 0.006 3.062 47.736 0.0 н/д 0.0 0.29 н/д 0.022 н/д 55.571 555.71
Monounsaturated Fat (g) 0.227 0.003 0.0 0.004 15.759 0.0 0.0 0.0 0.003 0.0 0.0 0.013 16.01 160.1
Polyunsaturated (g) 0.608 0.006 0.0 0.019 2.272 0.0 0.0 0.0 0.004 0.0 0.001 0.005 2.915 29.15