Рецепт Shrimp Marinade - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
shrimp
90.72g |
onions
29.7g |
parsley
0.12g |
capers
6.38g |
olive oil
21.6g |
cider vinegar
17.93g |
worcestershire sauce
1.15g |
salt
1.2g |
pepper
0.32g |
sugar
5.0g |
garlic
0.28g |
mustard
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.42 | 0.33 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 0.02 | 19.01 | 190.1 |
Total Fat (g) | 1.57 | 0.03 | 0.0 | 0.05 | 21.6 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 23.29 | 232.9 |
Carbohydrates (g) | 0.83 | 2.77 | 0.01 | 0.31 | 0.0 | 0.17 | 0.22 | 0.0 | 0.2 | 5.0 | 0.2 | 0.03 | 9.74 | 97.4 |
Ash (g) | 1.09 | 0.1 | 0.0 | 0.51 | 0.0 | 0.03 | 0.02 | 1.2 | 0.01 | 0.0 | 0.01 | 0.02 | 3.0 | 30.0 |
Calories (kcal) | 96.161 | 11.88 | 0.043 | 1.467 | 190.944 | 3.764 | 0.894 | 0.0 | 0.803 | 19.35 | 0.93 | 0.335 | 326.571 | 3265.71 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.29 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.3 | 3.0 |
Glucose (dextrose) (g) | н/д | 0.59 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.61 | 6.1 |
Fructose (g) | н/д | 0.38 | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.44 | 4.4 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 68.82 | 26.47 | 0.1 | 5.35 | 0.0 | 16.82 | 0.9 | 0.0 | 0.03 | 0.0 | 0.02 | 0.41 | 118.92 | 1189.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.26 | 0.0 | 0.03 | 0.0 | 0.07 | 0.11 | 0.0 | 0.0 | 5.0 | 0.07 | 0.0 | 6.54 | 65.4 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
Calcium (mg) | 47.173 | 6.831 | 0.164 | 2.552 | 0.216 | 1.255 | 1.226 | 0.288 | 1.377 | 0.05 | 0.224 | 0.29 | 61.645 | 616.45 |
Iron (mg) | 2.19 | 0.06 | 0.01 | 0.11 | 0.12 | 0.04 | 0.06 | 0.0 | 0.09 | 0.0 | 0.01 | 0.01 | 2.69 | 26.9 |
Magnesium (mg) | 33.566 | 2.97 | 0.059 | 2.105 | 0.0 | 0.896 | 0.149 | 0.012 | 0.611 | 0.0 | 0.162 | 0.245 | 40.776 | 407.76 |
Phosphorus (mg) | 185.972 | 8.613 | 0.069 | 0.638 | 0.0 | 1.434 | 0.688 | 0.0 | 0.545 | 0.0 | 1.168 | 0.53 | 199.656 | 1996.56 |
Potassium (mg) | 167.828 | 43.362 | 0.658 | 2.552 | 0.216 | 13.085 | 9.168 | 0.096 | 3.966 | 0.1 | 3.083 | 0.69 | 244.804 | 2448.04 |
Sodium (mg) | 134.263 | 1.188 | 0.067 | 189.074 | 0.432 | 0.896 | 11.231 | 465.096 | 0.139 | 0.0 | 0.073 | 5.675 | 808.132 | 8081.32 |
Zinc (mg) | 1.01 | 0.05 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.1 | 11.0 |
Copper (mg) | 0.236 | 0.012 | 0.0 | 0.024 | 0.0 | 0.002 | 0.002 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.28 | 2.8 |
Manganese (mg) | 0.045 | 0.039 | 0.0 | 0.005 | 0.0 | 0.045 | н/д | 0.001 | 0.018 | 0.0 | 0.002 | 0.002 | 0.157 | 1.57 |
Selenium (mcg) | 34.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 35.0 | 350.0 |
Vitamin A, IU (IU) | 163.292 | 0.594 | 10.004 | 8.803 | 0.0 | 0.0 | 0.905 | 0.0 | 0.942 | 0.0 | 0.0 | 0.355 | 184.895 | 1848.95 |
Retinol (mcg) | 48.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.999 | 489.99 |
Vitamin A, RAE (mcg_RAE) | 48.988 | 0.0 | 0.5 | 0.447 | 0.0 | 0.0 | 0.057 | 0.0 | 0.047 | 0.0 | 0.0 | 0.02 | 50.059 | 500.59 |
Beta Carotene (mcg) | 0.0 | 0.297 | 6.002 | 5.295 | 0.0 | 0.0 | 0.493 | 0.0 | 0.491 | 0.0 | 0.0 | 0.145 | 12.722 | 127.22 |
Vitamin E (mg) | 1.0 | 0.01 | 0.0 | 0.06 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.17 | 41.7 |
Vitamin D (IU) | 137.891 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 137.891 | 1378.91 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.019 | 0.19 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.188 | 6.604 | 0.0 | 0.0 | 0.0 | 0.55 | 0.0 | 0.646 | 0.0 | 0.0 | 0.09 | 9.078 | 90.78 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.0 | н/д | 0.18 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.3 | 3.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 2.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.7 | 47.0 |
Thiamin (mg) | 0.027 | 0.015 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.048 | 0.48 |
Riboflavin (mg) | 0.027 | 0.009 | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.049 | 0.49 |
Niacin (mg) | 2.313 | 0.036 | 0.002 | 0.041 | 0.0 | 0.0 | 0.008 | 0.0 | 0.004 | 0.0 | 0.002 | 0.003 | 2.408 | 24.08 |
Pantothenic acid (mg) | 0.254 | 0.036 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.294 | 2.94 |
Vitamin B-6 (mg) | 0.091 | 0.036 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.137 | 1.37 |
Folate (mcg) | 2.722 | 5.643 | 0.181 | 1.467 | 0.0 | 0.0 | 0.092 | 0.0 | 0.032 | 0.0 | 0.006 | 0.035 | 10.176 | 101.76 |
Vitamin B-12 (mcg) | 1.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 10.5 |
Choline (mg) | 73.4 | 1.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 76.1 | 761.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.254 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.258 | 2.58 |
Threonine (g) | 0.744 | 0.006 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.752 | 7.52 |
Isoleucine (g) | 0.898 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.904 | 9.04 |
Leucine (g) | 1.461 | 0.009 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.002 | 1.474 | 14.74 |
Lysine (g) | 1.606 | 0.012 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.001 | 1.621 | 16.21 |
Methionine (g) | 0.517 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.518 | 5.18 |
Cystine (g) | 0.209 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.21 | 2.1 |
Phenylalanine (g) | 0.78 | 0.009 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.791 | 7.91 |
Tyrosine (g) | 0.617 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.621 | 6.21 |
Valine (g) | 0.871 | 0.006 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.88 | 8.8 |
Arginine (g) | 1.615 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.005 | 0.001 | 1.651 | 16.51 |
Histidine (g) | 0.372 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.376 | 3.76 |
Alanine (g) | 1.043 | 0.006 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 1.051 | 10.51 |
Aspartic acid (g) | 1.905 | 0.027 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.002 | 1.938 | 19.38 |
Glutamic acid (g) | 3.148 | 0.077 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | 0.004 | 3.235 | 32.35 |
Glycine (g) | 1.116 | 0.009 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 1.128 | 11.28 |
Proline (g) | 0.608 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.002 | 0.614 | 6.14 |
Serine (g) | 0.726 | 0.006 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.734 | 7.34 |
Cholesterol (mg) | 137.891 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.891 | 1378.91 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.299 | 0.012 | 0.0 | 0.015 | 2.983 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 3.314 | 33.14 |
Phytosterols (mg) | н/д | 4.455 | 0.006 | 3.062 | 47.736 | 0.0 | н/д | 0.0 | 0.29 | н/д | 0.022 | н/д | 55.571 | 555.71 |
Monounsaturated Fat (g) | 0.227 | 0.003 | 0.0 | 0.004 | 15.759 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.013 | 16.01 | 160.1 |
Polyunsaturated (g) | 0.608 | 0.006 | 0.0 | 0.019 | 2.272 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.005 | 2.915 | 29.15 |