Рецепт Shrimp Louie Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		shrimp
39.43g 		lettuce
5.67g 		endive
36.77g 		tomatoes
89.79g 		eggs
7.33g 		olives
22.5g 		lemon
20.49g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.08 0.46 0.79 0.92 0.0 0.23 10.48 125.76
Total Fat (g) 0.68 0.01 0.07 0.18 0.78 22.5 0.06 24.29 291.48
Carbohydrates (g) 0.36 0.13 1.23 3.52 0.08 0.0 1.91 7.23 86.76
Ash (g) 0.47 0.03 0.52 0.45 0.08 н/д 0.06 1.61 19.32
Calories (kcal) 41.798 0.907 6.25 16.162 11.367 198.9 5.943 281.326 3375.912
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д 1.12 н/д н/д н/д 1.13 13.56
Fructose (g) н/д 0.02 н/д 1.23 н/д н/д н/д 1.25 15.0
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.91 5.42 34.48 84.85 5.47 0.0 18.23 178.37 2140.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.09 2.36 0.08 0.0 0.51 3.07 36.84
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 1.1 0.0 0.0 0.6 2.8 33.6
Calcium (mg) 20.504 1.87 19.118 8.979 3.667 0.225 5.328 59.691 716.292
Iron (mg) 0.95 0.07 0.31 0.24 0.09 0.13 0.12 1.9 22.8
Magnesium (mg) 14.59 0.68 5.515 9.877 0.733 0.0 1.639 33.034 396.408
Phosphorus (mg) 80.835 1.587 10.294 21.549 12.613 0.0 3.279 130.157 1561.884
Potassium (mg) 72.949 10.597 115.442 212.794 9.24 0.225 28.281 449.528 5394.336
Sodium (mg) 58.359 1.417 8.088 4.489 9.093 0.45 0.41 82.306 987.672
Zinc (mg) 0.44 0.01 0.29 0.15 0.08 0.0 0.01 0.98 11.76
Copper (mg) 0.103 0.002 0.037 0.054 0.001 0.0 0.008 0.204 2.448
Manganese (mg) 0.02 0.011 0.154 0.099 0.002 н/д 0.006 0.293 3.516
Selenium (mcg) 15.0 0.1 0.1 0.0 2.3 0.0 0.1 17.5 210.0
Vitamin A, IU (IU) 70.977 424.547 796.698 747.923 42.973 н/д 4.509 2087.626 25051.512
Retinol (mcg) 21.293 н/д 0.0 0.0 12.32 0.0 0.0 33.613 403.356
Vitamin A, RAE (mcg_RAE) 21.293 21.25 39.706 37.71 12.393 0.0 0.205 132.558 1590.696
Beta Carotene (mcg) 0.0 254.717 477.945 403.142 0.807 0.0 0.615 1137.225 13646.7
Vitamin E (mg) 0.43 0.01 0.16 0.48 0.08 3.23 0.03 4.42 53.04
Vitamin D (IU) 59.936 н/д н/д н/д н/д н/д н/д 59.936 719.232
Lycopene (mcg) 0.0 0.0 0.0 2310.211 0.0 0.0 0.0 2310.211 27722.532
Lutein + zeaxanthin (mcg) 0.0 97.693 0.0 110.438 25.887 0.0 2.254 236.272 2835.264
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.01 н/д 0.11 н/д н/д н/д 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.2 2.4 11.4 0.0 0.0 10.9 25.7 308.4
Thiamin (mg) 0.012 0.003 0.029 0.036 0.005 0.0 0.008 0.094 1.128
Riboflavin (mg) 0.012 0.005 0.029 0.018 0.037 0.0 0.004 0.105 1.26
Niacin (mg) 1.006 0.018 0.147 0.53 0.004 0.0 0.02 1.725 20.7
Pantothenic acid (mg) 0.11 0.008 0.331 0.081 0.103 н/д 0.039 0.672 8.064
Vitamin B-6 (mg) 0.039 0.006 0.007 0.072 0.009 0.0 0.016 0.149 1.788
Folate (mcg) 1.183 2.04 52.206 13.468 3.227 0.0 2.254 74.378 892.536
Vitamin B-12 (mcg) 0.46 н/д 0.0 0.0 0.08 0.0 0.0 0.54 6.48
Choline (mg) 31.9 0.7 6.2 6.0 16.5 0.1 1.0 62.4 748.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 0.001 0.004 0.009 0.011 н/д н/д 0.135 1.62
Threonine (g) 0.323 0.003 0.018 0.027 0.044 н/д н/д 0.415 4.98
Isoleucine (g) 0.39 0.002 0.026 0.018 0.051 н/д н/д 0.487 5.844
Leucine (g) 0.635 0.004 0.037 0.027 0.079 н/д н/д 0.782 9.384
Lysine (g) 0.698 0.003 0.022 0.027 0.066 н/д н/д 0.816 9.792
Methionine (g) 0.225 0.001 0.004 0.009 0.029 н/д н/д 0.267 3.204
Cystine (g) 0.091 0.001 0.004 0.009 0.021 н/д н/д 0.125 1.5
Phenylalanine (g) 0.339 0.004 0.018 0.063 0.049 н/д н/д 0.473 5.676
Tyrosine (g) 0.268 0.002 0.015 0.009 0.037 н/д н/д 0.331 3.972
Valine (g) 0.379 0.003 0.022 0.018 0.056 н/д н/д 0.478 5.736
Arginine (g) 0.702 0.002 0.022 0.018 0.056 н/д н/д 0.8 9.6
Histidine (g) 0.162 0.001 0.007 0.009 0.022 н/д н/д 0.201 2.412
Alanine (g) 0.453 0.003 0.022 0.027 0.051 н/д н/д 0.557 6.684
Aspartic acid (g) 0.828 0.008 0.048 0.126 0.092 н/д н/д 1.102 13.224
Glutamic acid (g) 1.368 0.009 0.063 0.386 0.12 н/д н/д 1.946 23.352
Glycine (g) 0.485 0.003 0.022 0.018 0.031 н/д н/д 0.559 6.708
Proline (g) 0.264 0.002 0.022 0.018 0.037 н/д н/д 0.343 4.116
Serine (g) 0.315 0.002 0.018 0.027 0.069 н/д н/д 0.432 5.184
Cholesterol (mg) 59.936 н/д 0.0 0.0 31.093 0.0 0.0 91.029 1092.348
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.13 н/д 0.018 0.027 0.24 3.107 0.008 3.531 42.372
Phytosterols (mg) н/д н/д н/д 6.285 н/д н/д н/д 6.285 75.42
Monounsaturated Fat (g) 0.099 н/д 0.0 0.027 0.299 16.416 0.002 16.843 202.116
Polyunsaturated (g) 0.264 н/д 0.033 0.072 0.103 2.367 0.018 2.858 34.296