Рецепт Shrimp Linguine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb peeled, deveined raw shrimp, (16-20 per pound)
16 cups thinly sliced escarole, (2-3 heads) or chard leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		linguine
37.8g 		olive oil
3.0g 		salt
0.75g 		pepper
0.18g 		garlic
2.47g 		wine
19.67g 		grape
48.32g 		clam juice
10.07g 		cornstarch
0.45g 		squeezed lemon juice
2.54g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.0 0.0 0.02 0.16 0.01 0.35 0.06 0.0 0.01 0.34 5.88 35.28
Total Fat (g) 0.57 3.0 0.0 0.01 0.01 0.0 0.08 0.02 0.0 0.0 0.09 3.78 22.68
Carbohydrates (g) 28.23 0.0 0.0 0.11 0.81 0.53 8.75 1.1 0.41 0.22 2.86 43.03 258.18
Ash (g) 0.33 0.0 0.75 0.01 0.04 0.05 0.23 0.09 0.0 н/д 0.09 1.58 9.48
Calories (kcal) 140.238 26.52 0.0 0.446 3.673 16.323 33.341 4.832 1.695 0.635 8.915 236.619 1419.714
Starch (g) 23.61 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 23.61 141.66
Sucrose (g) 0.18 н/д н/д н/д н/д н/д 0.07 н/д н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д 3.48 н/д н/д н/д н/д 3.52 21.12
Fructose (g) 0.04 н/д н/д н/д н/д н/д 3.93 н/д н/д н/д н/д 3.97 23.82
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.74 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 3.74 0.0 0.0 0.02 1.44 17.03 38.92 8.8 0.04 2.31 27.35 99.64 597.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 0.0 0.02 0.16 7.48 0.33 0.0 0.06 0.77 9.83 58.98
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.9 2.7 16.2
Calcium (mg) 7.938 0.03 0.18 0.765 4.462 1.573 4.832 0.805 0.009 0.178 7.992 28.764 172.584
Iron (mg) 1.25 0.02 0.0 0.05 0.04 0.07 0.17 0.02 0.0 0.0 0.18 1.81 10.86
Magnesium (mg) 20.034 0.0 0.008 0.34 0.616 2.163 3.382 0.503 0.013 0.153 2.459 29.671 178.026
Phosphorus (mg) 71.442 0.0 0.0 0.303 3.771 3.933 9.664 1.107 0.058 0.153 4.918 95.35 572.1
Potassium (mg) 84.294 0.03 0.06 2.203 9.885 19.47 92.291 8.959 0.013 3.152 42.421 262.779 1576.674
Sodium (mg) 2.268 0.06 290.685 0.077 0.419 0.983 0.966 36.441 0.04 0.025 0.615 332.58 1995.48
Zinc (mg) 0.53 0.0 0.0 0.0 0.03 0.03 0.03 0.01 0.0 0.0 0.02 0.65 3.9
Copper (mg) 0.11 0.0 0.0 0.002 0.007 0.002 0.063 0.003 0.0 0.001 0.012 0.2 1.2
Manganese (mg) 0.348 0.0 0.001 0.01 0.041 0.024 0.034 0.003 0.0 н/д 0.009 0.469 2.814
Selenium (mcg) 23.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 24.5 147.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.523 0.222 0.0 31.891 14.999 0.0 н/д 6.763 54.398 326.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 0.0 0.0 1.45 0.705 0.0 0.025 0.307 2.513 15.078
Beta Carotene (mcg) 0.0 0.0 0.0 0.273 0.123 0.0 18.845 8.959 0.0 0.076 0.922 29.199 175.194
Vitamin E (mg) 0.04 0.43 0.0 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.05 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 300.188 0.0 0.0 0.0 300.199 1801.194
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.359 0.394 0.0 34.79 2.013 0.0 0.229 3.381 47.971 287.826
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.33 0.02 н/д 0.01 н/д н/д 0.03 н/д 0.0 н/д н/д 0.4 2.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 5.2 0.5 0.0 1.2 16.3 24.0 144.0
Thiamin (mg) 0.336 0.0 0.0 0.0 0.005 0.002 0.034 0.002 0.0 0.001 0.012 0.392 2.352
Riboflavin (mg) 0.151 0.0 0.0 0.0 0.003 0.004 0.034 0.001 0.0 0.0 0.006 0.199 1.194
Niacin (mg) 2.714 0.0 0.0 0.002 0.017 0.033 0.092 0.023 0.0 0.003 0.031 2.915 17.49
Pantothenic acid (mg) 0.163 0.0 0.0 н/д 0.015 0.008 0.024 0.008 0.0 н/д 0.058 0.276 1.656
Vitamin B-6 (mg) 0.053 0.0 0.0 0.001 0.031 0.01 0.043 0.006 0.0 0.001 0.025 0.169 1.014
Folate (mcg) 89.586 0.0 0.0 0.018 0.074 0.197 0.966 0.805 0.0 0.33 3.381 95.358 572.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.0 0.0 0.0 0.6 1.0 2.7 н/д 0.0 0.1 1.6 11.7 70.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.0 0.0 н/д 0.002 н/д 0.005 0.0 0.0 н/д н/д 0.078 0.468
Threonine (g) 0.174 0.0 0.0 н/д 0.004 н/д 0.01 0.001 0.0 н/д н/д 0.189 1.134
Isoleucine (g) 0.193 0.0 0.0 н/д 0.005 н/д 0.005 0.001 0.0 н/д н/д 0.204 1.224
Leucine (g) 0.374 0.0 0.0 н/д 0.008 н/д 0.01 0.002 0.0 н/д н/д 0.394 2.364
Lysine (g) 0.113 0.0 0.0 н/д 0.007 н/д 0.014 0.001 0.0 н/д н/д 0.136 0.816
Methionine (g) 0.057 0.0 0.0 н/д 0.002 н/д 0.005 0.0 0.0 н/д н/д 0.064 0.384
Cystine (g) 0.098 0.0 0.0 н/д 0.002 н/д 0.005 0.0 0.0 н/д н/д 0.105 0.63
Phenylalanine (g) 0.253 0.0 0.0 н/д 0.004 н/д 0.01 0.001 0.0 н/д н/д 0.268 1.608
Tyrosine (g) 0.091 0.0 0.0 н/д 0.002 н/д 0.005 0.001 0.0 н/д н/д 0.099 0.594
Valine (g) 0.223 0.0 0.0 н/д 0.007 н/д 0.01 0.001 0.0 н/д н/д 0.241 1.446
Arginine (g) 0.178 0.0 0.0 н/д 0.016 н/д 0.063 0.002 0.0 н/д н/д 0.258 1.548
Histidine (g) 0.113 0.0 0.0 н/д 0.003 н/д 0.01 0.001 0.0 н/д н/д 0.127 0.762
Alanine (g) 0.166 0.0 0.0 н/д 0.003 н/д 0.01 0.001 0.0 н/д н/д 0.18 1.08
Aspartic acid (g) 0.234 0.0 0.0 н/д 0.012 н/д 0.019 0.004 0.0 н/д н/д 0.27 1.62
Glutamic acid (g) 1.739 0.0 0.0 н/д 0.02 н/д 0.039 0.012 0.0 н/д н/д 1.81 10.86
Glycine (g) 0.166 0.0 0.0 н/д 0.005 н/д 0.01 0.001 0.0 н/д н/д 0.182 1.092
Proline (g) 0.593 0.0 0.0 н/д 0.002 н/д 0.039 0.001 0.0 н/д н/д 0.636 3.816
Serine (g) 0.234 0.0 0.0 н/д 0.005 н/д 0.01 0.001 0.0 н/д н/д 0.25 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.414 0.0 0.002 0.002 0.0 0.024 0.0 0.0 0.0 0.012 0.561 3.366
Phytosterols (mg) н/д 6.63 0.0 0.161 н/д н/д 1.933 н/д н/д н/д н/д 8.724 52.344
Monounsaturated Fat (g) 0.064 2.189 0.0 0.002 0.0 0.0 0.005 0.0 0.0 0.0 0.003 2.263 13.578
Polyunsaturated (g) 0.212 0.316 0.0 0.002 0.006 0.0 0.024 0.0 0.0 0.0 0.028 0.587 3.522