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Рецепт Shrimp Linguine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 cups thinly sliced escarole, (2-3 heads) or chard leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		linguine
37.8g 		olive oil
3.0g 		shrimp
75.6g 		salt
0.75g 		pepper
0.18g 		garlic
2.47g 		wine
19.67g 		grape
48.32g 		clam juice
10.07g 		cornstarch
0.45g 		squeezed lemon juice
2.54g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.0 15.35 0.0 0.02 0.16 0.01 0.35 0.06 0.0 0.01 0.34 21.23 127.38
Total Fat (g) 0.57 3.0 1.31 0.0 0.01 0.01 0.0 0.08 0.02 0.0 0.0 0.09 5.09 30.54
Carbohydrates (g) 28.23 0.0 0.69 0.0 0.11 0.81 0.53 8.75 1.1 0.41 0.22 2.86 43.72 262.32
Ash (g) 0.33 0.0 0.91 0.75 0.01 0.04 0.05 0.23 0.09 0.0 н/д 0.09 2.49 14.94
Calories (kcal) 140.238 26.52 80.134 0.0 0.446 3.673 16.323 33.341 4.832 1.695 0.635 8.915 316.753 1900.518
Starch (g) 23.61 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 23.61 141.66
Sucrose (g) 0.18 н/д н/д н/д н/д н/д н/д 0.07 н/д н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д н/д 3.48 н/д н/д н/д н/д 3.52 21.12
Fructose (g) 0.04 н/д н/д н/д н/д н/д н/д 3.93 н/д н/д н/д н/д 3.97 23.82
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.74 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 3.74 0.0 57.35 0.0 0.02 1.44 17.03 38.92 8.8 0.04 2.31 27.35 156.99 941.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 0.0 0.0 0.02 0.16 7.48 0.33 0.0 0.06 0.77 9.83 58.98
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.9 2.7 16.2
Calcium (mg) 7.938 0.03 39.311 0.18 0.765 4.462 1.573 4.832 0.805 0.009 0.178 7.992 68.075 408.45
Iron (mg) 1.25 0.02 1.82 0.0 0.05 0.04 0.07 0.17 0.02 0.0 0.0 0.18 3.63 21.78
Magnesium (mg) 20.034 0.0 27.971 0.008 0.34 0.616 2.163 3.382 0.503 0.013 0.153 2.459 57.643 345.858
Phosphorus (mg) 71.442 0.0 154.977 0.0 0.303 3.771 3.933 9.664 1.107 0.058 0.153 4.918 250.326 1501.956
Potassium (mg) 84.294 0.03 139.857 0.06 2.203 9.885 19.47 92.291 8.959 0.013 3.152 42.421 402.636 2415.816
Sodium (mg) 2.268 0.06 111.886 290.685 0.077 0.419 0.983 0.966 36.441 0.04 0.025 0.615 444.466 2666.796
Zinc (mg) 0.53 0.0 0.84 0.0 0.0 0.03 0.03 0.03 0.01 0.0 0.0 0.02 1.49 8.94
Copper (mg) 0.11 0.0 0.197 0.0 0.002 0.007 0.002 0.063 0.003 0.0 0.001 0.012 0.397 2.382
Manganese (mg) 0.348 0.0 0.038 0.001 0.01 0.041 0.024 0.034 0.003 0.0 н/д 0.009 0.507 3.042
Selenium (mcg) 23.9 0.0 28.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 53.2 319.2
Vitamin A, IU (IU) 0.0 0.0 136.077 0.0 0.523 0.222 0.0 31.891 14.999 0.0 н/д 6.763 190.475 1142.85
Retinol (mcg) 0.0 0.0 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 40.823 0.0 0.026 0.0 0.0 1.45 0.705 0.0 0.025 0.307 43.336 260.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.273 0.123 0.0 18.845 8.959 0.0 0.076 0.922 29.199 175.194
Vitamin E (mg) 0.04 0.43 0.83 0.0 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.05 1.46 8.76
Vitamin D (IU) н/д н/д 114.909 н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 300.188 0.0 0.0 0.0 300.199 1801.194
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 0.359 0.394 0.0 34.79 2.013 0.0 0.229 3.381 47.971 287.826
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.33 0.02 0.08 н/д 0.01 н/д н/д 0.03 н/д 0.0 н/д н/д 0.47 2.82
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.8 0.0 5.2 0.5 0.0 1.2 16.3 25.5 153.0
Thiamin (mg) 0.336 0.0 0.023 0.0 0.0 0.005 0.002 0.034 0.002 0.0 0.001 0.012 0.415 2.49
Riboflavin (mg) 0.151 0.0 0.023 0.0 0.0 0.003 0.004 0.034 0.001 0.0 0.0 0.006 0.222 1.332
Niacin (mg) 2.714 0.0 1.928 0.0 0.002 0.017 0.033 0.092 0.023 0.0 0.003 0.031 4.843 29.058
Pantothenic acid (mg) 0.163 0.0 0.212 0.0 н/д 0.015 0.008 0.024 0.008 0.0 н/д 0.058 0.487 2.922
Vitamin B-6 (mg) 0.053 0.0 0.076 0.0 0.001 0.031 0.01 0.043 0.006 0.0 0.001 0.025 0.245 1.47
Folate (mcg) 89.586 0.0 2.268 0.0 0.018 0.074 0.197 0.966 0.805 0.0 0.33 3.381 97.626 585.756
Vitamin B-12 (mcg) 0.0 0.0 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) 5.7 0.0 61.2 0.0 0.0 0.6 1.0 2.7 н/д 0.0 0.1 1.6 72.9 437.4
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.0 0.212 0.0 н/д 0.002 н/д 0.005 0.0 0.0 н/д н/д 0.29 1.74
Threonine (g) 0.174 0.0 0.62 0.0 н/д 0.004 н/д 0.01 0.001 0.0 н/д н/д 0.808 4.848
Isoleucine (g) 0.193 0.0 0.748 0.0 н/д 0.005 н/д 0.005 0.001 0.0 н/д н/д 0.953 5.718
Leucine (g) 0.374 0.0 1.217 0.0 н/д 0.008 н/д 0.01 0.002 0.0 н/д н/д 1.611 9.666
Lysine (g) 0.113 0.0 1.338 0.0 н/д 0.007 н/д 0.014 0.001 0.0 н/д н/д 1.474 8.844
Methionine (g) 0.057 0.0 0.431 0.0 н/д 0.002 н/д 0.005 0.0 0.0 н/д н/д 0.494 2.964
Cystine (g) 0.098 0.0 0.174 0.0 н/д 0.002 н/д 0.005 0.0 0.0 н/д н/д 0.279 1.674
Phenylalanine (g) 0.253 0.0 0.65 0.0 н/д 0.004 н/д 0.01 0.001 0.0 н/д н/д 0.919 5.514
Tyrosine (g) 0.091 0.0 0.514 0.0 н/д 0.002 н/д 0.005 0.001 0.0 н/д н/д 0.613 3.678
Valine (g) 0.223 0.0 0.726 0.0 н/д 0.007 н/д 0.01 0.001 0.0 н/д н/д 0.967 5.802
Arginine (g) 0.178 0.0 1.346 0.0 н/д 0.016 н/д 0.063 0.002 0.0 н/д н/д 1.604 9.624
Histidine (g) 0.113 0.0 0.31 0.0 н/д 0.003 н/д 0.01 0.001 0.0 н/д н/д 0.437 2.622
Alanine (g) 0.166 0.0 0.869 0.0 н/д 0.003 н/д 0.01 0.001 0.0 н/д н/д 1.05 6.3
Aspartic acid (g) 0.234 0.0 1.588 0.0 н/д 0.012 н/д 0.019 0.004 0.0 н/д н/д 1.857 11.142
Glutamic acid (g) 1.739 0.0 2.623 0.0 н/д 0.02 н/д 0.039 0.012 0.0 н/д н/д 4.433 26.598
Glycine (g) 0.166 0.0 0.93 0.0 н/д 0.005 н/д 0.01 0.001 0.0 н/д н/д 1.112 6.672
Proline (g) 0.593 0.0 0.507 0.0 н/д 0.002 н/д 0.039 0.001 0.0 н/д н/д 1.142 6.852
Serine (g) 0.234 0.0 0.605 0.0 н/д 0.005 н/д 0.01 0.001 0.0 н/д н/д 0.855 5.13
Cholesterol (mg) 0.0 0.0 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.414 0.249 0.0 0.002 0.002 0.0 0.024 0.0 0.0 0.0 0.012 0.81 4.86
Phytosterols (mg) н/д 6.63 н/д 0.0 0.161 н/д н/д 1.933 н/д н/д н/д н/д 8.724 52.344
Monounsaturated Fat (g) 0.064 2.189 0.189 0.0 0.002 0.0 0.0 0.005 0.0 0.0 0.0 0.003 2.452 14.712
Polyunsaturated (g) 0.212 0.316 0.507 0.0 0.002 0.006 0.0 0.024 0.0 0.0 0.0 0.028 1.094 6.564