Рецепт Shrimp Linguine - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		linguine
28.35g 		shrimp
75.6g 		mushrooms
11.32g 		butter
12.61g 		onion
4.0g 		garlic
0.87g 		parmesan cheese
4.17g 		parsley
1.2g 		wine
1.63g 		basil
0.05g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 3.7 15.35 0.35 0.11 0.07 0.06 1.6 0.04 0.01 0.0 0.02 21.3 127.8
Total Fat (g) 0.43 1.31 0.04 10.23 0.01 0.0 1.19 0.01 0.0 0.0 0.01 13.22 79.32
Carbohydrates (g) 21.17 0.69 0.37 0.01 0.29 0.29 0.17 0.08 0.1 0.0 0.11 23.28 139.68
Ash (g) 0.25 0.91 0.1 0.27 0.03 0.01 0.33 0.03 0.02 0.0 0.01 1.95 11.7
Calories (kcal) 105.179 80.134 2.49 90.426 1.28 1.296 17.958 0.433 0.817 0.011 0.446 300.47 1802.82
Starch (g) 17.7 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 17.7 106.2
Sucrose (g) 0.14 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.14 0.84
Glucose (dextrose) (g) 0.03 н/д 0.17 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.21 1.26
Fructose (g) 0.03 н/д 0.02 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.06 0.36
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.06
Maltose (g) 0.56 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.56 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 2.81 57.35 10.46 2.0 3.59 0.51 0.87 1.06 1.45 0.04 0.02 80.16 480.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.19 0.01 0.09 0.01 0.04 0.01 0.03 0.0 0.0 1.13 6.78
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 5.954 39.311 0.339 3.027 2.88 1.575 46.208 1.661 0.147 0.083 0.765 101.949 611.694
Iron (mg) 0.94 1.82 0.06 0.0 0.06 0.01 0.04 0.07 0.01 0.0 0.05 3.06 18.36
Magnesium (mg) 15.026 27.971 1.018 0.252 0.8 0.218 1.583 0.602 0.163 0.03 0.34 48.003 288.018
Phosphorus (mg) 53.582 154.977 9.732 3.027 1.48 1.331 30.375 0.698 0.245 0.026 0.303 255.775 1534.65
Potassium (mg) 63.221 139.857 35.987 3.027 11.04 3.489 5.208 6.666 1.437 0.138 2.203 272.274 1633.644
Sodium (mg) 1.701 111.886 0.566 72.643 0.64 0.148 63.708 0.674 10.225 0.002 0.077 262.269 1573.614
Zinc (mg) 0.4 0.84 0.06 0.01 0.02 0.01 0.16 0.01 0.0 0.0 0.0 1.51 9.06
Copper (mg) 0.082 0.197 0.036 0.0 0.003 0.003 0.01 0.002 0.0 0.0 0.002 0.335 2.01
Manganese (mg) 0.261 0.038 0.006 0.0 0.006 0.015 0.004 0.002 н/д 0.001 0.01 0.341 2.046
Selenium (mcg) 17.9 28.7 1.1 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 48.7 292.2
Vitamin A, IU (IU) 0.0 136.077 0.0 315.166 39.88 0.078 18.417 101.369 0.0 2.476 0.523 613.985 3683.91
Retinol (mcg) 0.0 40.823 0.0 84.624 0.0 0.0 4.875 0.0 0.0 0.0 0.0 130.322 781.932
Vitamin A, RAE (mcg_RAE) 0.0 40.823 0.0 86.264 2.0 0.0 5.0 5.066 0.0 0.124 0.026 139.303 835.818
Beta Carotene (mcg) 0.0 0.0 0.0 19.926 23.92 0.044 1.292 60.816 0.0 1.475 0.273 107.746 646.476
Vitamin E (mg) 0.03 0.83 0.0 0.29 0.02 0.0 0.01 0.01 0.0 0.0 0.0 1.2 7.2
Vitamin D (IU) н/д 114.909 2.037 7.063 н/д н/д н/д н/д н/д н/д н/д 124.009 744.054
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.0 45.48 0.139 0.0 66.917 0.0 2.652 0.359 120.65 723.9
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.25 0.08 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.34 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.2 0.0 0.8 0.3 0.0 1.6 0.0 0.0 0.0 4.4 26.4
Thiamin (mg) 0.252 0.023 0.009 0.001 0.002 0.002 0.001 0.001 0.0 0.0 0.0 0.292 1.752
Riboflavin (mg) 0.113 0.023 0.045 0.004 0.003 0.001 0.02 0.001 0.0 0.0 0.0 0.212 1.272
Niacin (mg) 2.036 1.928 0.409 0.005 0.021 0.006 0.005 0.016 0.002 0.0 0.002 4.429 26.574
Pantothenic acid (mg) 0.122 0.212 0.17 0.014 0.003 0.005 0.014 0.005 н/д 0.0 н/д 0.544 3.264
Vitamin B-6 (mg) 0.04 0.076 0.011 0.0 0.002 0.011 0.002 0.001 0.0 0.0 0.001 0.144 0.864
Folate (mcg) 67.19 2.268 1.811 0.378 2.56 0.026 0.417 1.829 0.016 0.032 0.018 76.544 459.264
Vitamin B-12 (mcg) 0.0 0.88 0.0 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 1.0 6.0
Choline (mg) 4.3 61.2 2.0 2.4 0.2 0.2 0.6 0.2 0.1 0.0 0.0 71.1 426.6
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 372.522
Tryptophan (g) 0.054 0.212 0.005 0.001 0.001 0.001 0.022 0.001 н/д 0.0 н/д 0.295 1.77
Threonine (g) 0.13 0.62 0.012 0.005 0.003 0.001 0.061 0.001 н/д 0.0 н/д 0.834 5.004
Isoleucine (g) 0.145 0.748 0.009 0.006 0.003 0.002 0.082 0.001 н/д 0.0 н/д 0.997 5.982
Leucine (g) 0.281 1.217 0.014 0.01 0.004 0.003 0.155 0.002 н/д 0.0 н/д 1.686 10.116
Lysine (g) 0.085 1.338 0.012 0.009 0.004 0.002 0.124 0.002 н/д 0.0 н/д 1.577 9.462
Methionine (g) 0.043 0.431 0.003 0.003 0.001 0.001 0.043 0.0 н/д 0.0 н/д 0.524 3.144
Cystine (g) 0.074 0.174 0.001 0.001 н/д 0.001 0.005 0.0 н/д 0.0 н/д 0.256 1.536
Phenylalanine (g) 0.19 0.65 0.01 0.005 0.002 0.002 0.087 0.002 н/д 0.0 н/д 0.948 5.688
Tyrosine (g) 0.068 0.514 0.005 0.005 0.002 0.001 0.097 0.001 н/д 0.0 н/д 0.692 4.152
Valine (g) 0.167 0.726 0.026 0.008 0.003 0.003 0.105 0.002 н/д 0.0 н/д 1.039 6.234
Arginine (g) 0.133 1.346 0.009 0.004 0.005 0.005 0.065 0.001 н/д 0.0 н/д 1.569 9.414
Histidine (g) 0.085 0.31 0.007 0.003 0.001 0.001 0.045 0.001 н/д 0.0 н/д 0.453 2.718
Alanine (g) 0.125 0.869 0.023 0.004 0.003 0.001 0.048 0.002 н/д 0.0 н/д 1.076 6.456
Aspartic acid (g) 0.176 1.588 0.023 0.008 0.007 0.004 0.111 0.003 н/д 0.0 н/д 1.919 11.514
Glutamic acid (g) 1.304 2.623 0.038 0.023 0.015 0.007 0.363 0.003 н/д 0.0 н/д 4.376 26.256
Glycine (g) 0.125 0.93 0.01 0.003 0.004 0.002 0.032 0.002 н/д 0.0 н/д 1.106 6.636
Proline (g) 0.445 0.507 0.009 0.01 0.005 0.001 0.193 0.003 н/д 0.0 н/д 1.171 7.026
Serine (g) 0.176 0.605 0.01 0.006 0.003 0.002 0.095 0.002 н/д 0.0 н/д 0.899 5.394
Cholesterol (mg) 0.0 114.909 0.0 27.115 0.0 0.0 3.667 0.0 0.0 0.0 0.0 145.691 874.146
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.249 0.005 6.479 0.001 0.001 0.721 0.002 0.0 0.0 0.002 7.538 45.228
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.06 н/д н/д 0.161 0.221 1.326
Monounsaturated Fat (g) 0.048 0.189 0.0 2.651 0.001 0.0 0.349 0.004 0.0 0.0 0.002 3.244 19.464
Polyunsaturated (g) 0.159 0.507 0.016 0.383 0.003 0.002 0.049 0.001 0.0 0.0 0.002 1.122 6.732