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Рецепт Shrimp Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. lasagna noodles
16 ounce. part-skim Mozzarella cheese, shredded and divided in half
1 pound part-skim Ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lasagna noodles
0.0g 		provolone cheese
28.35g 		spinach
30.6g 		oregano
0.38g 		pepper
0.01g 		spaghetti sauce
113.4g 		egg
5.5g 		salt
0.75g 		shrimp
56.7g 		mushrooms
1.21g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.25 0.88 0.04 0.0 2.02 0.69 0.0 11.52 0.04 22.43 179.44
Total Fat (g) н/д 7.55 0.12 0.04 0.0 3.05 0.55 0.0 0.98 0.0 12.29 98.32
Carbohydrates (g) н/д 0.61 1.11 0.24 0.01 15.6 0.04 0.0 0.52 0.04 18.17 145.36
Ash (g) н/д 1.34 0.53 0.03 0.0 2.28 0.05 0.75 0.68 0.01 5.65 45.2
Calories (kcal) н/д 99.509 7.038 1.148 0.032 98.658 7.865 0.0 60.101 0.267 274.616 2196.928
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д 0.01 н/д н/д 0.0 0.03 0.24
Glucose (dextrose) (g) н/д н/д 0.03 0.01 н/д н/д 0.01 н/д н/д 0.02 0.07 0.56
Fructose (g) н/д н/д 0.05 0.0 н/д н/д 0.01 н/д н/д 0.0 0.06 0.48
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 11.61 27.97 0.03 0.0 90.73 4.17 0.0 43.01 1.12 178.64 1429.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.13 0.02 0.0 10.02 0.04 0.0 0.0 0.02 10.39 83.12
Galactose (g) н/д н/д 0.03 0.0 н/д н/д 0.01 н/д н/д 0.0 0.04 0.32
Dietary Fiber (g) н/д 0.0 0.7 0.2 0.0 2.9 0.0 0.0 0.0 0.0 3.8 30.4
Calcium (mg) н/д 214.326 30.294 5.91 0.055 24.948 2.915 0.18 29.483 0.036 308.147 2465.176
Iron (mg) н/д 0.15 0.83 0.17 0.0 0.82 0.1 0.0 1.37 0.01 3.44 27.52
Magnesium (mg) н/д 7.938 24.174 1.013 0.024 23.814 0.66 0.008 20.979 0.109 78.718 629.744
Phosphorus (mg) н/д 140.616 14.994 0.75 0.022 40.824 10.505 0.0 116.232 1.043 324.986 2599.888
Potassium (mg) н/д 39.123 170.748 6.259 0.157 358.344 7.37 0.06 104.893 3.856 690.81 5526.48
Sodium (mg) н/д 248.346 24.174 0.056 0.006 464.94 7.7 290.685 83.914 0.061 1119.882 8959.056
Zinc (mg) н/д 0.92 0.16 0.02 0.0 0.61 0.06 0.0 0.63 0.01 2.4 19.2
Copper (mg) н/д 0.009 0.04 0.004 0.0 0.215 0.006 0.0 0.147 0.004 0.424 3.392
Manganese (mg) н/д 0.003 0.275 0.018 0.001 0.181 0.002 0.001 0.028 0.001 0.51 4.08
Selenium (mcg) н/д 4.1 0.3 0.0 0.0 1.6 1.7 0.0 21.5 0.1 29.4 235.2
Vitamin A, IU (IU) н/д 249.48 2869.362 25.886 0.037 852.768 26.785 0.0 102.058 0.0 4126.376 33011.008
Retinol (mcg) н/д 65.205 0.0 0.0 0.0 0.0 7.645 0.0 30.617 0.0 103.467 827.736
Vitamin A, RAE (mcg_RAE) н/д 66.906 143.514 1.294 0.002 43.092 7.7 0.0 30.617 0.0 293.125 2345.0
Beta Carotene (mcg) н/д 19.278 1721.556 15.42 0.02 508.032 0.55 0.0 0.0 0.0 2264.856 18118.848
Vitamin E (mg) н/д 0.07 0.62 0.07 0.0 2.72 0.05 0.0 0.62 0.0 4.16 33.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.925 н/д 86.182 0.218 88.325 706.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.001 14350.77 0.0 0.0 0.0 0.0 14350.771 114806.168
Lutein + zeaxanthin (mcg) н/д 0.0 3732.588 3.233 0.026 199.584 18.205 0.0 0.0 0.0 3953.635 31629.08
Tocopherol, beta (mg) н/д н/д 0.0 0.04 0.0 н/д 0.0 н/д 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) н/д н/д 0.06 0.07 0.0 н/д 0.03 н/д 0.06 0.0 0.21 1.68
Tocopherol, delta (mg) н/д н/д 0.0 0.02 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.16
Vitamin C (mg) н/д 0.0 8.6 0.2 0.0 2.3 0.0 0.0 1.1 0.0 12.2 97.6
Thiamin (mg) н/д 0.006 0.024 0.001 0.0 0.023 0.004 0.0 0.017 0.001 0.076 0.608
Riboflavin (mg) н/д 0.091 0.058 0.001 0.0 0.068 0.026 0.0 0.017 0.005 0.266 2.128
Niacin (mg) н/д 0.045 0.22 0.023 0.0 4.445 0.004 0.0 1.446 0.044 6.228 49.824
Pantothenic acid (mg) н/д 0.136 0.021 н/д н/д 0.091 0.079 0.0 0.159 0.018 0.504 4.032
Vitamin B-6 (mg) н/д 0.02 0.061 0.005 0.0 0.193 0.008 0.0 0.057 0.001 0.344 2.752
Folate (mcg) н/д 2.835 59.364 1.028 0.001 14.742 2.585 0.0 1.701 0.194 82.45 659.6
Vitamin B-12 (mcg) н/д 0.41 0.0 0.0 0.0 0.0 0.07 0.0 0.66 0.0 1.14 9.12
Choline (mg) н/д 4.4 5.5 0.1 0.0 15.5 13.8 0.0 45.9 0.2 85.4 683.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.099 0.012 н/д н/д н/д 0.009 0.0 0.159 0.0 0.28 2.24
Threonine (g) н/д 0.278 0.037 н/д н/д н/д 0.031 0.0 0.465 0.001 0.812 6.496
Isoleucine (g) н/д 0.309 0.046 н/д н/д н/д 0.037 0.0 0.561 0.001 0.954 7.632
Leucine (g) н/д 0.652 0.067 н/д н/д н/д 0.06 0.0 0.913 0.001 1.694 13.552
Lysine (g) н/д 0.751 0.052 н/д н/д н/д 0.05 0.0 1.004 0.001 1.858 14.864
Methionine (g) н/д 0.196 0.015 н/д н/д н/д 0.021 0.0 0.323 0.0 0.555 4.44
Cystine (g) н/д 0.034 0.012 н/д н/д н/д 0.015 0.0 0.13 0.0 0.192 1.536
Phenylalanine (g) н/д 0.366 0.04 н/д н/д н/д 0.037 0.0 0.488 0.001 0.932 7.456
Tyrosine (g) н/д 0.431 0.034 н/д н/д н/д 0.028 0.0 0.386 0.0 0.878 7.024
Valine (g) н/д 0.465 0.049 н/д н/д н/д 0.047 0.0 0.544 0.003 1.108 8.864
Arginine (g) н/д 0.289 0.049 н/д н/д н/д 0.045 0.0 1.009 0.001 1.393 11.144
Histidine (g) н/д 0.318 0.018 н/д н/д н/д 0.017 0.0 0.232 0.001 0.586 4.688
Alanine (g) н/д 0.201 0.043 н/д н/д н/д 0.041 0.0 0.652 0.002 0.939 7.512
Aspartic acid (g) н/д 0.493 0.073 н/д н/д н/д 0.073 0.0 1.191 0.002 1.833 14.664
Glutamic acid (g) н/д 1.769 0.104 н/д н/д н/д 0.092 0.0 1.967 0.004 3.937 31.496
Glycine (g) н/д 0.122 0.04 н/д н/д н/д 0.024 0.0 0.697 0.001 0.884 7.072
Proline (g) н/д 0.785 0.034 н/д н/д н/д 0.028 0.0 0.38 0.001 1.228 9.824
Serine (g) н/д 0.417 0.031 н/д н/д н/д 0.053 0.0 0.454 0.001 0.955 7.64
Cholesterol (mg) н/д 19.562 0.0 0.0 0.0 2.268 23.265 0.0 86.182 0.0 131.277 1050.216
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.842 0.018 0.01 0.0 0.794 0.171 0.0 0.187 0.0 6.023 48.184
Phytosterols (mg) н/д н/д 2.754 0.761 0.012 н/д н/д 0.0 н/д н/д 3.527 28.216
Monounsaturated Fat (g) н/д 2.095 0.003 0.003 0.0 0.669 0.21 0.0 0.142 0.0 3.121 24.968
Polyunsaturated (g) н/д 0.218 0.052 0.02 0.0 1.338 0.075 0.0 0.38 0.002 2.085 16.68