Рецепт Shrimp Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salad oil
36.0g 		lemon juice
40.67g 		garlic
4.57g 		salt
1.5g 		paprika
0.53g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.29 0.0 0.08 0.03 0.55 1.1
Total Fat (g) 36.0 0.0 0.02 0.0 0.07 0.01 36.1 72.2
Carbohydrates (g) 0.0 3.51 1.51 0.0 0.29 0.17 5.48 10.96
Ash (g) 0.0 0.11 0.07 1.5 0.04 0.01 1.72 3.44
Calories (kcal) 318.24 10.166 6.806 0.0 1.517 0.676 337.405 674.81
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Fructose (g) н/д н/д н/д н/д 0.04 н/д 0.04 0.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 36.9 2.68 0.0 0.05 0.03 39.65 79.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.98 0.05 0.0 0.05 0.0 1.08 2.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.2 0.1 0.5 1.0
Calcium (mg) 0.0 2.847 8.267 0.36 0.929 1.158 13.561 27.122
Iron (mg) 0.01 0.01 0.08 0.0 0.12 0.08 0.31 0.62
Magnesium (mg) 0.0 2.44 1.142 0.015 0.971 0.514 5.082 10.164
Phosphorus (mg) 0.0 2.44 6.988 0.0 1.811 0.458 11.698 23.396
Potassium (mg) 0.0 50.425 18.316 0.12 12.306 3.336 84.503 169.006
Sodium (mg) 0.0 0.407 0.776 581.37 0.179 0.117 582.848 1165.696
Zinc (mg) 0.0 0.02 0.05 0.0 0.02 0.0 0.1 0.2
Copper (mg) 0.0 0.012 0.014 0.0 0.003 0.003 0.033 0.066
Manganese (mg) н/д 0.004 0.076 0.002 0.004 0.015 0.101 0.202
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 0.0 8.133 0.411 0.0 276.859 0.792 286.195 572.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.407 0.0 0.0 13.844 0.04 14.291 28.582
Beta Carotene (mcg) 0.0 1.22 0.228 0.0 145.315 0.413 147.176 294.352
Vitamin E (mg) 5.65 0.06 0.0 0.0 0.16 0.0 5.87 11.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 3.66 0.731 0.0 69.074 0.543 74.008 148.016
Tocopherol, beta (mg) 0.17 н/д н/д н/д 0.0 0.0 0.17 0.34
Tocopherol, gamma (mg) 5.73 н/д н/д н/д 0.02 0.01 5.76 11.52
Tocopherol, delta (mg) 0.49 н/д н/д н/д 0.0 0.0 0.49 0.98
Vitamin C (mg) 0.0 18.7 1.4 0.0 0.4 0.1 20.6 41.2
Thiamin (mg) 0.0 0.012 0.009 0.0 0.003 0.0 0.025 0.05
Riboflavin (mg) 0.0 0.004 0.005 0.0 0.009 0.001 0.019 0.038
Niacin (mg) 0.0 0.041 0.032 0.0 0.08 0.003 0.156 0.312
Pantothenic acid (mg) 0.0 0.041 0.027 0.0 0.009 н/д 0.077 0.154
Vitamin B-6 (mg) 0.0 0.02 0.057 0.0 0.021 0.001 0.099 0.198
Folate (mcg) 0.0 5.286 0.137 0.0 0.557 0.027 6.006 12.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 1.1 0.0 0.3 0.0 3.5 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.003 0.0 н/д н/д 0.003 0.006
Threonine (g) 0.0 н/д 0.007 0.0 н/д н/д 0.007 0.014
Isoleucine (g) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.02
Leucine (g) 0.0 н/д 0.014 0.0 н/д н/д 0.014 0.028
Lysine (g) 0.0 н/д 0.012 0.0 н/д н/д 0.012 0.024
Methionine (g) 0.0 н/д 0.004 0.0 н/д н/д 0.004 0.008
Cystine (g) 0.0 н/д 0.003 0.0 н/д н/д 0.003 0.006
Phenylalanine (g) 0.0 н/д 0.008 0.0 н/д н/д 0.008 0.016
Tyrosine (g) 0.0 н/д 0.004 0.0 н/д н/д 0.004 0.008
Valine (g) 0.0 н/д 0.013 0.0 н/д н/д 0.013 0.026
Arginine (g) 0.0 н/д 0.029 0.0 н/д н/д 0.029 0.058
Histidine (g) 0.0 н/д 0.005 0.0 н/д н/д 0.005 0.01
Alanine (g) 0.0 н/д 0.006 0.0 н/д н/д 0.006 0.012
Aspartic acid (g) 0.0 н/д 0.022 0.0 н/д н/д 0.022 0.044
Glutamic acid (g) 0.0 н/д 0.037 0.0 н/д н/д 0.037 0.074
Glycine (g) 0.0 н/д 0.009 0.0 н/д н/д 0.009 0.018
Proline (g) 0.0 н/д 0.005 0.0 н/д н/д 0.005 0.01
Serine (g) 0.0 н/д 0.009 0.0 н/д н/д 0.009 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.084 0.0 0.004 0.0 0.011 0.003 6.102 12.204
Phytosterols (mg) 74.52 н/д н/д 0.0 0.919 0.244 75.683 151.366
Monounsaturated Fat (g) 16.632 0.0 0.0 0.0 0.006 0.003 16.642 33.284
Polyunsaturated (g) 11.52 0.0 0.011 0.0 0.044 0.003 11.578 23.156