Рецепт Shrimp Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice pilaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
31.88g 		oil
13.63g 		sake
14.55g 		ginger
0.45g 		shrimp
170.1g 		mushrooms
4.37g 		onions
15.75g 		cherry tomatoes
33.67g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.0 0.07 0.04 34.55 0.13 0.17 0.3 37.27 149.08
Total Fat (g) 0.01 13.63 0.0 0.03 2.94 0.01 0.02 0.07 16.71 66.84
Carbohydrates (g) 2.43 0.0 0.73 0.32 1.55 0.14 1.47 1.32 7.95 31.8
Ash (g) 4.88 0.0 0.0 0.02 2.04 0.04 0.06 0.17 7.2 28.8
Calories (kcal) 16.894 120.445 19.497 1.562 180.303 0.96 6.3 6.061 352.021 1408.084
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.16 0.0 0.16 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.06 0.31 0.42 0.8 3.2
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.2 0.46 0.68 2.72
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 22.56 0.0 11.41 0.04 129.04 4.03 14.03 31.82 212.93 851.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.0 0.02 0.0 0.07 0.67 0.89 2.18 8.72
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.4 1.0 4.0
Calcium (mg) 6.056 0.0 0.728 0.522 88.451 0.131 3.622 3.367 102.877 411.508
Iron (mg) 0.62 0.0 0.01 0.05 4.1 0.02 0.03 0.09 4.93 19.72
Magnesium (mg) 13.706 0.0 0.873 0.828 62.936 0.393 1.575 3.704 84.015 336.06
Phosphorus (mg) 39.844 0.0 0.873 0.666 348.7 3.754 4.567 8.081 406.485 1625.94
Potassium (mg) 69.169 0.0 3.638 6.044 314.68 13.881 22.995 79.798 510.204 2040.816
Sodium (mg) 1796.794 0.0 0.291 0.144 251.744 0.218 0.63 1.684 2051.505 8206.02
Zinc (mg) 0.17 0.0 0.0 0.02 1.89 0.02 0.03 0.06 2.18 8.72
Copper (mg) 0.032 0.0 0.001 0.002 0.442 0.014 0.006 0.02 0.518 2.072
Manganese (mg) 0.134 н/д н/д 0.119 0.085 0.002 0.02 0.037 0.398 1.592
Selenium (mcg) 0.2 0.0 0.2 0.2 64.6 0.4 0.1 0.0 65.7 262.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.662 306.176 0.0 0.315 280.471 587.623 2350.492
Retinol (mcg) 0.0 0.0 0.0 0.0 91.853 0.0 0.0 0.0 91.853 367.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 91.853 0.0 0.0 14.141 106.026 424.104
Beta Carotene (mcg) 0.0 0.0 0.0 0.396 0.0 0.0 0.157 151.178 151.732 606.928
Vitamin E (mg) 0.0 1.25 0.0 0.08 1.87 0.0 0.0 0.18 3.39 13.56
Vitamin D (IU) н/д н/д н/д н/д 258.548 0.786 н/д н/д 259.334 1037.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.329 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.63 41.414 42.044 168.176
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.17 0.0 0.0 0.04 0.22 0.88
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 0.1 1.2 4.3 9.0 36.0
Thiamin (mg) 0.01 0.0 0.0 0.0 0.051 0.003 0.008 0.013 0.086 0.344
Riboflavin (mg) 0.054 0.0 0.0 0.001 0.051 0.017 0.005 0.007 0.135 0.54
Niacin (mg) 0.701 0.0 0.0 0.023 4.337 0.158 0.019 0.199 5.437 21.748
Pantothenic acid (mg) 0.096 0.0 н/д н/д 0.476 0.065 0.019 0.03 0.687 2.748
Vitamin B-6 (mg) 0.048 0.0 0.0 0.004 0.17 0.004 0.019 0.027 0.272 1.088
Folate (mcg) 4.463 0.0 0.0 0.176 5.103 0.698 2.992 5.051 18.482 73.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.97 0.0 0.0 0.0 1.97 7.88
Choline (mg) 5.8 н/д 0.0 0.2 137.6 0.8 1.0 2.3 147.6 590.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 н/д 0.0 0.476 0.002 0.002 0.003 0.512 2.048
Threonine (g) 0.08 0.0 н/д 0.001 1.395 0.005 0.003 0.01 1.493 5.972
Isoleucine (g) 0.096 0.0 н/д 0.001 1.684 0.003 0.002 0.007 1.793 7.172
Leucine (g) 0.159 0.0 н/д 0.002 2.739 0.005 0.005 0.01 2.92 11.68
Lysine (g) 0.115 0.0 н/д 0.001 3.011 0.005 0.006 0.01 3.148 12.592
Methionine (g) 0.029 0.0 н/д 0.0 0.97 0.001 0.0 0.003 1.003 4.012
Cystine (g) 0.035 0.0 н/д 0.0 0.391 0.0 0.0 0.003 0.43 1.72
Phenylalanine (g) 0.105 0.0 н/д 0.001 1.463 0.004 0.005 0.024 1.601 6.404
Tyrosine (g) 0.073 0.0 н/д 0.0 1.157 0.002 0.002 0.003 1.237 4.948
Valine (g) 0.099 0.0 н/д 0.002 1.633 0.01 0.003 0.007 1.753 7.012
Arginine (g) 0.137 0.0 н/д 0.001 3.028 0.003 0.016 0.007 3.192 12.768
Histidine (g) 0.051 0.0 н/д 0.001 0.697 0.003 0.002 0.003 0.757 3.028
Alanine (g) 0.089 0.0 н/д 0.001 1.956 0.009 0.003 0.01 2.068 8.272
Aspartic acid (g) 0.214 0.0 н/д 0.005 3.572 0.009 0.014 0.047 3.861 15.444
Glutamic acid (g) 0.472 0.0 н/д 0.004 5.902 0.015 0.041 0.145 6.579 26.316
Glycine (g) 0.089 0.0 н/д 0.001 2.092 0.004 0.005 0.007 2.198 8.792
Proline (g) 0.147 0.0 н/д 0.001 1.14 0.003 0.002 0.007 1.299 5.196
Serine (g) 0.115 0.0 н/д 0.001 1.361 0.004 0.003 0.01 1.494 5.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 258.548 0.0 0.0 0.0 258.548 1034.192
Trans Fat (g) н/д 0.352 н/д н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.003 1.012 0.0 0.009 0.561 0.002 0.006 0.01 1.604 6.416
Phytosterols (mg) н/д 34.063 н/д 0.374 н/д н/д 2.362 2.357 39.155 156.62
Monounsaturated Fat (g) 0.003 3.097 0.0 0.005 0.425 0.0 0.002 0.01 3.542 14.168
Polyunsaturated (g) 0.006 8.875 0.0 0.006 1.14 0.006 0.003 0.027 10.063 40.252