Рецепт Shrimp Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Uncooked, deveined, peeled Lg Shrimp, thawed and tail removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
46.25g 		water
118.5g 		tomatoes
31.67g 		bell pepper
16.26g 		onion
16.5g 		cajun seasoning
1.52g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.25 0.16 0.18 0.19 4.07 24.42
Total Fat (g) 0.31 0.0 0.04 0.05 0.02 0.25 0.67 4.02
Carbohydrates (g) 36.98 0.0 1.27 0.98 1.54 0.83 41.59 249.54
Ash (g) 0.3 0.12 0.26 0.08 0.06 0.13 0.93 5.58
Calories (kcal) 168.813 0.0 5.383 5.042 6.6 4.762 190.6 1143.6
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.0 0.0 0.16 0.01 0.22 1.32
Glucose (dextrose) (g) 0.01 н/д 0.35 0.32 0.33 0.03 1.03 6.18
Fructose (g) 0.01 н/д 0.4 0.37 0.21 0.07 1.06 6.36
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 118.38 29.86 15.0 14.7 0.12 183.43 1100.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.75 0.68 0.7 0.11 2.3 13.8
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.3 0.3 0.5 2.1 12.6
Calcium (mg) 12.95 3.555 9.817 1.138 3.795 4.216 35.471 212.826
Iron (mg) 1.99 0.0 0.31 0.07 0.03 0.22 2.62 15.72
Magnesium (mg) 11.563 1.185 3.483 1.952 1.65 2.578 22.411 134.466
Phosphorus (mg) 53.188 0.0 6.017 4.228 4.785 4.596 72.813 436.878
Potassium (mg) 53.188 0.0 59.533 34.316 24.09 29.059 200.186 1201.116
Sodium (mg) 2.313 4.74 45.283 0.651 0.66 15.318 68.965 413.79
Zinc (mg) 0.5 0.01 0.04 0.04 0.03 0.04 0.67 4.02
Copper (mg) 0.102 0.012 0.022 0.003 0.007 0.007 0.152 0.912
Manganese (mg) 0.504 0.0 0.025 0.018 0.021 0.033 0.602 3.612
Selenium (mcg) 7.0 0.0 0.0 0.0 0.1 0.1 7.2 43.2
Vitamin A, IU (IU) 0.0 0.0 37.05 509.205 0.33 449.692 996.277 5977.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 25.533 0.0 22.492 49.926 299.556
Beta Carotene (mcg) 0.0 0.0 22.167 264.117 0.165 227.5 513.948 3083.688
Vitamin E (mg) 0.05 0.0 0.22 0.26 0.0 0.44 0.97 5.82
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 0.0 0.0 0.319 876.535 5259.21
Lutein + zeaxanthin (mcg) 0.0 0.0 27.233 8.294 0.66 4.702 40.889 245.334
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.02 0.02 0.0 0.05 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 2.9 20.8 1.2 1.0 25.9 155.4
Thiamin (mg) 0.268 0.0 0.016 0.008 0.008 0.005 0.306 1.836
Riboflavin (mg) 0.023 0.0 0.019 0.015 0.005 0.012 0.074 0.444
Niacin (mg) 1.938 0.0 0.225 0.159 0.02 0.12 2.462 14.772
Pantothenic acid (mg) 0.467 0.0 0.038 0.052 0.02 н/д 0.577 3.462
Vitamin B-6 (mg) 0.074 0.0 0.035 0.047 0.02 0.056 0.231 1.386
Folate (mcg) 106.838 0.0 2.533 7.481 3.135 1.517 121.504 729.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 2.2 0.9 1.0 1.0 7.8 46.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.037 н/д 0.003 0.002 0.002 н/д 0.043 0.258
Threonine (g) 0.12 н/д 0.013 0.007 0.003 н/д 0.143 0.858
Isoleucine (g) 0.143 н/д 0.006 0.003 0.002 н/д 0.155 0.93
Leucine (g) 0.273 н/д 0.01 0.007 0.005 н/д 0.294 1.764
Lysine (g) 0.12 н/д 0.01 0.007 0.007 н/д 0.143 0.858
Methionine (g) 0.079 н/д 0.003 0.002 0.0 н/д 0.083 0.498
Cystine (g) 0.069 н/д 0.003 0.003 0.0 н/д 0.076 0.456
Phenylalanine (g) 0.176 н/д 0.01 0.008 0.005 н/д 0.198 1.188
Tyrosine (g) 0.111 н/д 0.006 0.002 0.002 н/д 0.121 0.726
Valine (g) 0.204 н/д 0.006 0.005 0.003 н/д 0.218 1.308
Arginine (g) 0.273 н/д 0.006 0.007 0.017 н/д 0.302 1.812
Histidine (g) 0.079 н/д 0.006 0.003 0.002 н/д 0.09 0.54
Alanine (g) 0.19 н/д 0.01 0.005 0.003 н/д 0.207 1.242
Aspartic acid (g) 0.31 н/д 0.051 0.046 0.015 н/д 0.421 2.526
Glutamic acid (g) 0.643 н/д 0.152 0.034 0.043 н/д 0.872 5.232
Glycine (g) 0.153 н/д 0.006 0.005 0.005 н/д 0.169 1.014
Proline (g) 0.157 н/д 0.006 0.003 0.002 н/д 0.168 1.008
Serine (g) 0.176 н/д 0.01 0.008 0.003 н/д 0.197 1.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.006 0.005 0.007 0.045 0.146 0.876
Phytosterols (mg) н/д н/д н/д н/д 2.475 1.259 3.734 22.404
Monounsaturated Fat (g) 0.097 0.0 0.006 0.0 0.002 0.054 0.159 0.954
Polyunsaturated (g) 0.083 0.0 0.016 0.011 0.003 0.113 0.227 1.362