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Рецепт Shrimp Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves, crushed
1/2 pound cubed fully cooked, smoked ham, about 1 1/2 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onion
13.5g 		pepper
9.76g 		garlic
0.52g 		olive
4.05g 		shrimp
90.72g 		rice
18.5g 		oil
1.36g 		chicken broth
47.32g 		salt
0.6g 		pepper
0.21g 		thyme
0.1g 		pepper sauce
0.06g 		tomatoes
82.56g 		scallops
45.36g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.08 0.03 0.0 18.42 1.32 0.0 0.47 0.0 0.02 0.01 0.0 0.73 7.61 28.85 288.5
Total Fat (g) 0.01 0.02 0.0 4.05 1.57 0.12 1.36 0.05 0.0 0.01 0.01 0.0 0.17 0.34 7.71 77.1
Carbohydrates (g) 1.26 0.45 0.17 0.0 0.83 14.79 0.0 0.19 0.0 0.14 0.06 0.0 3.24 1.07 22.2 222.0
Ash (g) 0.05 0.04 0.01 н/д 1.09 0.12 0.0 0.33 0.6 0.01 0.01 н/д 0.41 0.69 3.36 33.6
Calories (kcal) 5.4 1.952 0.778 35.802 96.161 67.525 12.022 3.312 0.0 0.536 0.276 0.008 14.86 39.916 278.547 2785.47
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.13 0.01 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.16 1.6
Glucose (dextrose) (g) 0.27 0.11 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 1.03 н/д 1.41 14.1
Fructose (g) 0.17 0.11 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 1.13 н/д 1.42 14.2
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 9.16 0.31 0.0 68.82 2.15 0.0 46.28 0.0 0.02 0.01 0.06 78.01 35.64 252.49 2524.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.23 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 2.17 0.0 3.01 30.1
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 1.0 0.0 1.9 19.0
Calcium (mg) 3.105 0.976 0.945 0.041 47.173 5.18 0.0 2.839 0.144 0.918 1.89 0.008 8.256 10.886 82.359 823.59
Iron (mg) 0.03 0.03 0.01 0.02 2.19 0.8 0.0 0.09 0.0 0.06 0.12 0.0 0.22 0.13 3.71 37.1
Magnesium (mg) 1.35 0.976 0.131 0.0 33.566 4.625 0.0 0.473 0.006 0.407 0.22 0.008 9.081 25.401 76.243 762.43
Phosphorus (mg) 3.915 1.952 0.799 0.0 185.972 21.275 0.0 6.151 0.0 0.363 0.201 0.014 19.813 99.336 339.792 3397.92
Potassium (mg) 19.71 17.077 2.093 0.041 167.828 21.275 0.0 37.854 0.048 2.644 0.814 0.081 195.656 146.056 611.176 6111.76
Sodium (mg) 0.54 0.293 0.089 0.081 134.263 0.925 0.0 74.762 232.548 0.092 0.055 0.399 4.128 73.028 521.202 5212.02
Zinc (mg) 0.02 0.01 0.01 0.0 1.01 0.2 0.0 0.03 0.0 0.0 0.01 0.0 0.14 0.43 1.86 18.6
Copper (mg) 0.005 0.007 0.002 0.0 0.236 0.041 0.0 0.014 0.0 0.002 0.001 0.0 0.05 0.023 0.38 3.8
Manganese (mg) 0.018 0.012 0.009 н/д 0.045 0.202 н/д 0.024 0.001 0.012 0.008 н/д 0.091 0.041 0.461 4.61
Selenium (mcg) 0.1 0.0 0.1 0.0 34.5 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 47.5 475.0
Vitamin A, IU (IU) 0.27 36.105 0.047 н/д 163.292 0.0 0.0 0.0 0.0 0.628 3.8 н/д 687.685 22.68 914.506 9145.06
Retinol (mcg) 0.0 0.0 0.0 0.0 48.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 55.792 557.92
Vitamin A, RAE (mcg_RAE) 0.0 1.756 0.0 0.0 48.988 0.0 0.0 0.0 0.0 0.032 0.19 0.052 34.673 6.804 92.494 924.94
Beta Carotene (mcg) 0.135 20.297 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.328 2.264 0.579 370.673 0.0 394.301 3943.01
Vitamin E (mg) 0.0 0.04 0.0 0.58 1.0 0.02 0.13 0.0 0.0 0.0 0.01 0.0 0.45 0.0 2.22 22.2
Vitamin D (IU) н/д н/д н/д н/д 137.891 н/д н/д н/д н/д н/д н/д н/д н/д н/д 137.891 1378.91
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 2124.145 0.0 2124.158 21241.58
Lutein + zeaxanthin (mcg) 0.54 33.275 0.084 0.0 0.0 0.0 0.0 0.0 0.0 0.431 0.862 0.006 101.543 0.0 136.74 1367.4
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.09 н/д н/д н/д н/д 0.01 н/д н/д 0.1 0.0 0.2 2.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 7.8 0.2 0.0 1.8 0.0 0.0 3.3 0.0 0.0 0.1 0.0 10.5 1.4 26.1 261.0
Thiamin (mg) 0.007 0.006 0.001 0.0 0.027 0.107 0.0 0.0 0.0 0.0 0.001 0.0 0.033 0.005 0.186 1.86
Riboflavin (mg) 0.004 0.003 0.001 0.0 0.027 0.009 0.0 0.005 0.0 0.001 0.0 0.0 0.017 0.032 0.098 0.98
Niacin (mg) 0.016 0.047 0.004 0.0 2.313 0.775 0.0 0.241 0.0 0.002 0.005 0.0 0.487 0.522 4.413 44.13
Pantothenic acid (mg) 0.016 0.01 0.003 н/д 0.254 0.187 0.0 0.005 0.0 н/д н/д н/д 0.074 0.064 0.612 6.12
Vitamin B-6 (mg) 0.016 0.021 0.006 0.0 0.091 0.03 0.0 0.005 0.0 0.001 0.001 0.0 0.066 0.068 0.305 3.05
Folate (mcg) 2.565 0.976 0.016 0.0 2.722 42.735 0.0 0.0 0.0 0.021 0.274 0.001 12.383 7.257 68.949 689.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.69 1.77 17.7
Choline (mg) 0.8 0.5 0.1 0.0 73.4 1.1 н/д н/д 0.0 0.0 0.0 0.0 5.5 29.5 111.0 1110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.255 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 41.256 412.56
Tryptophan (g) 0.001 0.001 0.0 н/д 0.254 0.015 0.0 н/д 0.0 н/д 0.0 н/д 0.008 0.086 0.366 3.66
Threonine (g) 0.003 0.004 0.001 н/д 0.744 0.048 0.0 н/д 0.0 н/д 0.0 н/д 0.025 0.327 1.151 11.51
Isoleucine (g) 0.001 0.002 0.001 н/д 0.898 0.057 0.0 н/д 0.0 н/д 0.0 н/д 0.017 0.331 1.308 13.08
Leucine (g) 0.004 0.004 0.002 н/д 1.461 0.109 0.0 н/д 0.0 н/д 0.0 н/д 0.025 0.535 2.14 21.4
Lysine (g) 0.005 0.004 0.001 н/д 1.606 0.048 0.0 н/д 0.0 н/д 0.0 н/д 0.025 0.567 2.256 22.56
Methionine (g) 0.0 0.001 0.0 н/д 0.517 0.031 0.0 н/д 0.0 н/д н/д н/д 0.008 0.172 0.731 7.31
Cystine (g) 0.0 0.001 0.0 н/д 0.209 0.028 0.0 н/д 0.0 н/д н/д н/д 0.008 0.1 0.346 3.46
Phenylalanine (g) 0.004 0.009 0.001 н/д 0.78 0.07 0.0 н/д 0.0 н/д н/д н/д 0.058 0.272 1.194 11.94
Tyrosine (g) 0.001 0.001 0.0 н/д 0.617 0.044 0.0 н/д 0.0 н/д н/д н/д 0.008 0.245 0.917 9.17
Valine (g) 0.003 0.004 0.002 н/д 0.871 0.081 0.0 н/д 0.0 н/д 0.001 н/д 0.017 0.331 1.309 13.09
Arginine (g) 0.014 0.003 0.003 н/д 1.615 0.109 0.0 н/д 0.0 н/д н/д н/д 0.017 0.553 2.314 23.14
Histidine (g) 0.001 0.001 0.001 н/д 0.372 0.031 0.0 н/д 0.0 н/д н/д н/д 0.008 0.145 0.56 5.6
Alanine (g) 0.003 0.004 0.001 н/д 1.043 0.076 0.0 н/д 0.0 н/д н/д н/д 0.025 0.463 1.614 16.14
Aspartic acid (g) 0.012 0.02 0.003 н/д 1.905 0.124 0.0 н/д 0.0 н/д н/д н/д 0.116 0.735 2.915 29.15
Glutamic acid (g) 0.035 0.019 0.004 н/д 3.148 0.257 0.0 н/д 0.0 н/д н/д н/д 0.355 1.034 4.852 48.52
Glycine (g) 0.004 0.003 0.001 н/д 1.116 0.061 0.0 н/д 0.0 н/д н/д н/д 0.017 0.476 1.678 16.78
Proline (g) 0.001 0.002 0.001 н/д 0.608 0.063 0.0 н/д 0.0 н/д н/д н/д 0.017 0.313 1.004 10.04
Serine (g) 0.003 0.005 0.001 н/д 0.726 0.07 0.0 н/д 0.0 н/д н/д н/д 0.025 0.34 1.17 11.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 137.891 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.968 152.86 1528.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.035 н/д н/д н/д н/д н/д н/д н/д 0.035 0.35
Saturated Fat (g) 0.005 0.006 0.0 0.559 0.299 0.033 0.101 0.014 0.0 0.002 0.003 0.0 0.025 0.036 1.085 10.85
Phytosterols (mg) 2.025 0.878 н/д н/д н/д н/д 3.4 н/д 0.0 0.193 0.163 н/д 5.779 н/д 12.438 124.38
Monounsaturated Fat (g) 0.001 0.001 0.0 2.955 0.227 0.039 0.309 0.024 0.0 0.002 0.0 0.0 0.025 0.018 3.601 36.01
Polyunsaturated (g) 0.003 0.006 0.001 0.426 0.608 0.033 0.886 0.009 0.0 0.002 0.001 0.0 0.066 0.118 2.16 21.6