Рецепт Shrimp In White Sauce & Noodles - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
226.8g 		cayenne pepper
0.22g 		garlic
0.35g 		onions
21.6g 		parsley
0.59g 		basil
0.28g 		butter
14.2g 		milk
122.0g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.03 0.06 0.4 0.02 0.01 0.12 4.11 0.0 50.8 101.6
Total Fat (g) 3.92 0.04 0.0 0.04 0.0 0.0 11.52 1.18 0.0 16.71 33.42
Carbohydrates (g) 2.06 0.12 0.25 1.59 0.04 0.01 0.01 6.09 0.0 10.17 20.34
Ash (g) 2.72 0.01 0.01 0.17 0.01 0.0 0.3 0.92 0.12 4.27 8.54
Calories (kcal) 240.403 0.7 1.162 6.912 0.214 0.065 101.814 51.24 0.0 402.509 805.018
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 6.34 н/д 6.34 12.68
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 0.02 0.02 19.4 0.52 0.26 2.25 109.7 118.38 422.61 845.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.09 0.5 0.01 0.0 0.01 6.34 0.0 6.97 13.94
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Calcium (mg) 117.933 0.326 0.28 15.552 0.819 0.498 3.408 145.18 3.555 287.552 575.104
Iron (mg) 5.47 0.02 0.01 0.32 0.04 0.01 0.0 0.04 0.0 5.9 11.8
Magnesium (mg) 83.914 0.334 0.203 4.32 0.297 0.18 0.284 13.42 1.185 104.138 208.276
Phosphorus (mg) 464.93 0.645 1.46 7.992 0.344 0.158 3.408 115.9 0.0 594.836 1189.672
Potassium (mg) 419.571 4.431 3.854 59.616 3.289 0.831 3.408 183.0 0.0 677.999 1355.998
Sodium (mg) 335.657 0.066 0.091 3.456 0.333 0.011 81.792 53.68 4.74 479.825 959.65
Zinc (mg) 2.52 0.01 0.01 0.08 0.01 0.0 0.01 0.51 0.01 3.16 6.32
Copper (mg) 0.59 0.001 0.001 0.017 0.001 0.001 0.0 0.012 0.012 0.634 1.268
Manganese (mg) 0.113 0.004 0.002 0.035 0.001 0.003 0.0 0.0 0.0 0.158 0.316
Selenium (mcg) 86.2 0.0 0.1 0.1 0.0 0.0 0.1 4.0 0.0 90.6 181.2
Vitamin A, IU (IU) 408.231 91.542 0.0 215.352 50.018 14.854 354.858 239.12 0.0 1373.975 2747.95
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 0.0 95.282 70.76 0.0 288.511 577.022
Vitamin A, RAE (mcg_RAE) 122.469 4.578 0.0 10.8 2.5 0.743 97.128 70.76 0.0 308.979 617.958
Beta Carotene (mcg) 0.0 48.048 0.0 129.168 30.008 8.848 22.436 2.44 0.0 240.948 481.896
Vitamin E (mg) 2.49 0.07 0.0 0.12 0.0 0.0 0.33 0.01 0.0 3.03 6.06
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д 7.952 63.44 0.0 416.12 832.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 28.945 0.0 245.592 33.018 15.91 0.0 0.0 0.0 323.466 646.932
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.23 0.46
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 0.2 0.1 4.1 0.8 0.1 0.0 0.0 0.0 9.7 19.4
Thiamin (mg) 0.068 0.001 0.002 0.013 0.001 0.0 0.001 0.024 0.0 0.11 0.22
Riboflavin (mg) 0.068 0.002 0.001 0.017 0.001 0.0 0.004 0.232 0.0 0.325 0.65
Niacin (mg) 5.783 0.019 0.002 0.114 0.008 0.003 0.006 0.11 0.0 6.045 12.09
Pantothenic acid (mg) 0.635 н/д н/д 0.017 0.002 0.001 0.016 0.439 0.0 1.11 2.22
Vitamin B-6 (mg) 0.227 0.005 0.01 0.013 0.001 0.0 0.0 0.049 0.0 0.305 0.61
Folate (mcg) 6.804 0.233 0.007 13.824 0.903 0.191 0.426 6.1 0.0 28.488 56.976
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 0.02 0.54 0.0 3.19 6.38
Choline (mg) 183.5 0.1 0.2 1.2 0.1 0.0 2.7 21.6 0.0 209.4 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 н/д 0.001 0.004 0.0 0.0 0.001 0.049 н/д 0.691 1.382
Threonine (g) 1.86 н/д 0.002 0.015 0.001 0.0 0.006 0.11 н/д 1.993 3.986
Isoleucine (g) 2.245 н/д 0.002 0.017 0.001 0.0 0.007 0.232 н/д 2.505 5.01
Leucine (g) 3.651 н/д 0.004 0.024 0.001 0.001 0.011 0.464 н/д 4.155 8.31
Lysine (g) 4.014 н/д 0.002 0.019 0.001 0.0 0.01 0.354 н/д 4.401 8.802
Methionine (g) 1.293 н/д 0.001 0.004 0.0 0.0 0.003 0.098 н/д 1.399 2.798
Cystine (g) 0.522 н/д 0.001 н/д 0.0 0.0 0.001 0.146 н/д 0.67 1.34
Phenylalanine (g) 1.95 н/д 0.002 0.013 0.001 0.0 0.006 0.207 н/д 2.179 4.358
Tyrosine (g) 1.542 н/д 0.001 0.011 0.0 0.0 0.006 0.171 н/д 1.731 3.462
Valine (g) 2.177 н/д 0.002 0.017 0.001 0.0 0.009 0.268 н/д 2.475 4.95
Arginine (g) 4.037 н/д 0.006 0.028 0.001 0.0 0.004 0.122 н/д 4.198 8.396
Histidine (g) 0.93 н/д 0.001 0.006 0.0 0.0 0.003 0.098 н/д 1.038 2.076
Alanine (g) 2.608 н/д 0.001 0.017 0.001 0.0 0.004 0.134 н/д 2.767 5.534
Aspartic acid (g) 4.763 н/д 0.005 0.037 0.002 0.001 0.009 0.378 н/д 5.193 10.386
Glutamic acid (g) 7.87 н/д 0.007 0.082 0.001 0.001 0.026 0.952 н/д 8.939 17.878
Glycine (g) 2.79 н/д 0.002 0.019 0.001 0.0 0.003 0.073 н/д 2.888 5.776
Proline (g) 1.52 н/д 0.001 0.026 0.001 0.0 0.011 0.439 н/д 1.998 3.996
Serine (g) 1.814 н/д 0.002 0.017 0.001 0.0 0.007 0.256 н/д 2.098 4.196
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 30.53 6.1 0.0 381.358 762.716
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.007 0.0 0.006 0.001 0.0 7.295 0.769 0.0 8.827 17.654
Phytosterols (mg) н/д 0.183 0.028 н/д 0.03 н/д н/д н/д н/д 0.24 0.48
Monounsaturated Fat (g) 0.567 0.006 0.0 0.006 0.002 0.0 2.985 0.342 0.0 3.908 7.816
Polyunsaturated (g) 1.52 0.018 0.001 0.015 0.001 0.001 0.432 0.049 0.0 2.037 4.074