Рецепт Shrimp In Tomato Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
113.4g 		tomatoes
51.6g 		garlic
0.98g 		thyme
0.1g 		rosemary
0.21g 		basil
0.11g 		olive oil
13.5g 		wine
14.75g 		tomatoes
23.75g 		onion
12.38g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.45 0.06 0.01 0.01 0.0 0.0 0.01 0.19 0.14 23.9 191.2
Total Fat (g) 1.96 0.1 0.0 0.0 0.03 0.0 13.5 0.0 0.03 0.01 15.65 125.2
Carbohydrates (g) 1.03 2.02 0.32 0.02 0.13 0.0 0.0 0.4 0.95 1.16 6.04 48.32
Ash (g) 1.36 0.26 0.01 0.0 0.01 0.0 0.0 0.04 0.19 0.04 1.92 15.36
Calories (kcal) 120.201 9.287 1.458 0.103 0.683 0.024 119.34 12.243 4.038 4.95 272.327 2178.616
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.12 0.12 0.96
Glucose (dextrose) (g) н/д 0.64 н/д н/д н/д 0.0 н/д н/д 0.26 0.24 1.15 9.2
Fructose (g) н/д 0.71 н/д н/д н/д 0.0 н/д н/д 0.3 0.16 1.17 9.36
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 86.02 48.76 0.57 0.07 0.02 0.1 0.0 12.77 22.39 11.03 181.73 1453.84
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.36 0.01 н/д н/д 0.0 0.0 0.12 0.57 0.52 2.57 20.56
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.2 9.6
Calcium (mg) 58.967 5.16 1.772 0.413 2.64 0.188 0.135 1.18 7.363 2.846 80.663 645.304
Iron (mg) 2.73 0.14 0.02 0.02 0.06 0.0 0.08 0.05 0.23 0.03 3.36 26.88
Magnesium (mg) 41.957 5.676 0.245 0.163 0.454 0.068 0.0 1.623 2.613 1.238 54.035 432.28
Phosphorus (mg) 232.465 12.383 1.497 0.108 0.144 0.06 0.0 2.95 4.513 3.589 257.709 2061.672
Potassium (mg) 209.785 122.282 3.925 0.621 1.97 0.314 0.135 14.603 44.65 18.068 416.352 3330.816
Sodium (mg) 167.828 2.58 0.166 0.009 0.103 0.004 0.27 0.738 33.963 0.495 206.156 1649.248
Zinc (mg) 1.26 0.09 0.01 0.0 0.01 0.0 0.0 0.02 0.03 0.02 1.44 11.52
Copper (mg) 0.295 0.031 0.003 0.001 0.001 0.0 0.0 0.001 0.017 0.005 0.354 2.832
Manganese (mg) 0.057 0.057 0.016 0.002 0.004 0.001 0.0 0.018 0.019 0.016 0.189 1.512
Selenium (mcg) 43.1 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.1 43.4 347.2
Vitamin A, IU (IU) 204.115 429.794 0.088 4.846 6.452 5.613 0.0 0.0 27.788 0.248 678.942 5431.536
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 489.88
Vitamin A, RAE (mcg_RAE) 61.235 21.67 0.0 0.243 0.322 0.281 0.0 0.0 1.425 0.0 85.175 681.4
Beta Carotene (mcg) 0.0 231.665 0.049 2.908 н/д 3.343 0.0 0.0 16.625 0.124 254.714 2037.712
Vitamin E (mg) 1.25 0.28 0.0 н/д н/д 0.0 1.94 0.0 0.16 0.0 3.63 29.04
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.364 1378.912
Lycopene (mcg) 0.0 1327.562 0.0 н/д н/д 0.0 0.0 0.0 657.163 0.0 1984.724 15877.792
Lutein + zeaxanthin (mcg) 0.0 63.463 0.157 н/д н/д 6.012 0.0 0.0 20.425 0.495 90.551 724.408
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.01 н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.11 0.06 н/д н/д н/д 0.0 0.11 н/д 0.01 0.0 0.3 2.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 6.6 0.3 0.2 0.1 0.0 0.0 0.0 2.2 0.9 12.6 100.8
Thiamin (mg) 0.034 0.021 0.002 0.0 0.001 0.0 0.0 0.001 0.012 0.006 0.077 0.616
Riboflavin (mg) 0.034 0.01 0.001 0.0 0.001 0.0 0.0 0.003 0.014 0.004 0.068 0.544
Niacin (mg) 2.892 0.304 0.007 0.002 0.002 0.001 0.0 0.025 0.169 0.015 3.416 27.328
Pantothenic acid (mg) 0.318 0.046 0.006 0.0 н/д 0.0 0.0 0.006 0.029 0.015 0.42 3.36
Vitamin B-6 (mg) 0.113 0.041 0.012 0.0 0.004 0.0 0.0 0.007 0.026 0.015 0.219 1.752
Folate (mcg) 3.402 7.739 0.029 0.046 0.633 0.072 0.0 0.148 1.9 2.351 16.321 130.568
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 10.56
Choline (mg) 91.7 3.5 0.2 н/д н/д 0.0 0.0 0.7 1.7 0.8 98.6 788.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.005 0.001 0.0 н/д 0.0 0.0 н/д 0.002 0.001 0.327 2.616
Threonine (g) 0.93 0.015 0.002 0.0 н/д 0.0 0.0 н/д 0.01 0.002 0.959 7.672
Isoleucine (g) 1.123 0.01 0.002 0.0 н/д 0.0 0.0 н/д 0.005 0.001 1.141 9.128
Leucine (g) 1.826 0.015 0.003 0.0 н/д 0.0 0.0 н/д 0.007 0.004 1.856 14.848
Lysine (g) 2.007 0.015 0.003 0.0 н/д 0.0 0.0 н/д 0.007 0.005 2.038 16.304
Methionine (g) 0.646 0.005 0.001 н/д н/д 0.0 0.0 н/д 0.002 0.0 0.655 5.24
Cystine (g) 0.261 0.005 0.001 н/д н/д 0.0 0.0 н/д 0.002 0.0 0.269 2.152
Phenylalanine (g) 0.975 0.036 0.002 н/д н/д 0.0 0.0 н/д 0.007 0.004 1.024 8.192
Tyrosine (g) 0.771 0.005 0.001 н/д н/д 0.0 0.0 н/д 0.005 0.001 0.783 6.264
Valine (g) 1.089 0.01 0.003 0.0 н/д 0.0 0.0 н/д 0.005 0.002 1.109 8.872
Arginine (g) 2.018 0.01 0.006 н/д н/д 0.0 0.0 н/д 0.005 0.012 2.052 16.416
Histidine (g) 0.465 0.005 0.001 н/д н/д 0.0 0.0 н/д 0.005 0.001 0.477 3.816
Alanine (g) 1.304 0.015 0.001 н/д н/д 0.0 0.0 н/д 0.007 0.002 1.331 10.648
Aspartic acid (g) 2.381 0.072 0.005 н/д н/д 0.0 0.0 н/д 0.038 0.011 2.508 20.064
Glutamic acid (g) 3.935 0.222 0.008 н/д н/д 0.0 0.0 н/д 0.114 0.032 4.311 34.488
Glycine (g) 1.395 0.01 0.002 н/д н/д 0.0 0.0 н/д 0.005 0.004 1.416 11.328
Proline (g) 0.76 0.01 0.001 н/д н/д 0.0 0.0 н/д 0.005 0.001 0.777 6.216
Serine (g) 0.907 0.015 0.002 н/д н/д 0.0 0.0 н/д 0.007 0.002 0.934 7.472
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 1378.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.015 0.001 0.0 0.015 0.0 1.864 0.0 0.005 0.005 2.28 18.24
Phytosterols (mg) н/д 3.612 н/д н/д 0.12 н/д 29.835 н/д н/д 1.856 35.423 283.384
Monounsaturated Fat (g) 0.283 0.015 0.0 0.0 0.006 0.0 9.85 0.0 0.005 0.001 10.161 81.288
Polyunsaturated (g) 0.76 0.041 0.002 0.001 0.005 0.0 1.42 0.0 0.012 0.002 2.244 17.952