Рецепт Shrimp In Spicy Red Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 tbsp. Adobo Goya
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
113.4g 		onions
45.0g 		peppers
32.53g 		garlic
1.31g 		pepper
0.35g 		sauce
24.17g 		tomatoes sauce
81.67g 		olive oil
4.5g 		wine
39.33g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.5 0.28 0.08 0.04 0.09 1.08 0.0 0.03 25.13 150.78
Total Fat (g) 1.96 0.05 0.06 0.01 0.01 0.03 0.15 4.5 0.0 6.75 40.5
Carbohydrates (g) 1.03 4.2 1.51 0.43 0.23 6.43 4.39 0.0 1.07 19.3 115.8
Ash (g) 1.36 0.16 0.14 0.02 0.02 н/д 1.63 0.0 0.09 3.42 20.52
Calories (kcal) 120.202 18.0 6.505 1.944 0.893 25.133 19.6 39.78 32.647 264.705 1588.23
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.45 0.04 н/д н/д н/д 0.21 н/д н/д 0.69 4.14
Glucose (dextrose) (g) н/д 0.89 0.38 н/д н/д н/д 1.9 н/д н/д 3.17 19.02
Fructose (g) н/д 0.58 0.36 н/д н/д н/д 1.36 н/д н/д 2.3 13.8
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4.1 24.6
Water (g) 86.02 40.1 30.54 0.76 0.04 17.45 74.41 0.0 34.05 283.38 1700.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.78 0.01 0.0 6.09 3.47 0.0 0.31 12.57 75.42
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.0 0.1 0.3 1.2 0.0 0.0 2.9 17.4
Calcium (mg) 58.967 10.35 3.253 2.362 1.53 2.175 10.617 0.045 3.147 92.445 554.67
Iron (mg) 2.73 0.09 0.11 0.02 0.1 0.12 0.83 0.03 0.15 4.19 25.14
Magnesium (mg) 41.957 4.5 3.253 0.326 0.679 1.45 13.067 0.0 4.327 69.559 417.354
Phosphorus (mg) 232.467 13.05 6.505 1.997 0.606 2.658 21.233 0.0 7.867 286.382 1718.292
Potassium (mg) 209.787 65.7 56.922 5.233 4.407 23.2 270.317 0.045 38.94 674.55 4047.3
Sodium (mg) 167.83 1.8 0.976 0.222 0.154 2.175 427.933 0.09 1.967 603.146 3618.876
Zinc (mg) 1.26 0.08 0.04 0.02 0.0 0.02 0.16 0.0 0.05 1.63 9.78
Copper (mg) 0.295 0.018 0.023 0.004 0.004 0.012 0.098 0.0 0.004 0.457 2.742
Manganese (mg) 0.057 0.059 0.039 0.022 0.02 н/д 0.09 0.0 0.047 0.333 1.998
Selenium (mcg) 43.1 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.1 43.8 262.8
Vitamin A, IU (IU) 204.117 0.9 120.349 0.117 1.047 н/д 353.617 0.0 0.0 680.146 4080.876
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 367.41
Vitamin A, RAE (mcg_RAE) 61.235 0.0 5.855 0.0 0.053 5.075 17.967 0.0 0.0 90.184 541.104
Beta Carotene (mcg) 0.0 0.45 67.655 0.065 0.546 60.175 211.517 0.0 0.0 340.408 2042.448
Vitamin E (mg) 1.25 0.01 0.12 0.0 0.0 0.07 1.16 0.65 0.0 3.25 19.5
Vitamin D (IU) 172.365 н/д н/д н/д н/д н/д н/д н/д н/д 172.365 1034.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 11416.183 0.0 0.0 11416.204 68497.224
Lutein + zeaxanthin (mcg) 0.0 1.8 110.916 0.209 0.718 6.525 18.783 0.0 0.0 138.951 833.706
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д 0.02 н/д 0.08 0.04 н/д 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 3.3 26.2 0.4 0.1 1.6 5.7 0.0 0.0 39.5 237.0
Thiamin (mg) 0.034 0.023 0.02 0.003 0.0 0.005 0.016 0.0 0.004 0.104 0.624
Riboflavin (mg) 0.034 0.014 0.01 0.001 0.001 0.007 0.057 0.0 0.008 0.132 0.792
Niacin (mg) 2.892 0.054 0.156 0.009 0.004 0.056 0.8 0.0 0.067 4.038 24.228
Pantothenic acid (mg) 0.318 0.054 0.033 0.008 н/д н/д 0.253 0.0 0.016 0.681 4.086
Vitamin B-6 (mg) 0.113 0.054 0.072 0.016 0.001 0.007 0.082 0.0 0.02 0.365 2.19
Folate (mcg) 3.402 8.55 3.253 0.039 0.035 1.45 8.983 0.0 0.393 26.105 156.63
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 7.92
Choline (mg) 91.7 2.7 1.8 0.3 0.0 0.4 8.1 0.0 2.0 107.1 642.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.005 0.003 0.001 н/д н/д 0.008 0.0 н/д 0.334 2.004
Threonine (g) 0.93 0.009 0.013 0.002 н/д н/д 0.033 0.0 н/д 0.987 5.922
Isoleucine (g) 1.123 0.005 0.007 0.003 н/д н/д 0.025 0.0 н/д 1.161 6.966
Leucine (g) 1.826 0.014 0.013 0.004 н/д н/д 0.033 0.0 н/д 1.889 11.334
Lysine (g) 2.007 0.018 0.013 0.004 н/д н/д 0.033 0.0 н/д 2.074 12.444
Methionine (g) 0.646 0.0 0.003 0.001 н/д н/д 0.008 0.0 н/д 0.659 3.954
Cystine (g) 0.261 0.0 0.003 0.001 н/д н/д 0.008 0.0 н/д 0.273 1.638
Phenylalanine (g) 0.975 0.014 0.029 0.002 н/д н/д 0.082 0.0 н/д 1.102 6.612
Tyrosine (g) 0.771 0.005 0.003 0.001 н/д н/д 0.016 0.0 н/д 0.796 4.776
Valine (g) 1.089 0.009 0.013 0.004 н/д н/д 0.025 0.0 н/д 1.139 6.834
Arginine (g) 2.018 0.045 0.01 0.008 н/д н/д 0.025 0.0 н/д 2.106 12.636
Histidine (g) 0.465 0.005 0.003 0.001 н/д н/д 0.016 0.0 н/д 0.49 2.94
Alanine (g) 1.304 0.009 0.013 0.002 н/д н/д 0.033 0.0 н/д 1.36 8.16
Aspartic acid (g) 2.381 0.041 0.068 0.006 н/д н/д 0.163 0.0 н/д 2.66 15.96
Glutamic acid (g) 3.935 0.117 0.062 0.011 н/д н/д 0.531 0.0 н/д 4.655 27.93
Glycine (g) 1.395 0.014 0.01 0.003 н/д н/д 0.025 0.0 н/д 1.445 8.67
Proline (g) 0.76 0.005 0.007 0.001 н/д н/д 0.016 0.0 н/д 0.788 4.728
Serine (g) 0.907 0.009 0.016 0.002 н/д н/д 0.033 0.0 н/д 0.968 5.808
Cholesterol (mg) 172.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.365 1034.19
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.018 0.02 0.001 0.003 0.002 0.025 0.621 0.0 1.065 6.39
Phytosterols (mg) н/д 6.75 2.927 н/д 0.322 н/д н/д 9.945 н/д 19.944 119.664
Monounsaturated Fat (g) 0.283 0.005 0.003 0.0 0.004 0.01 0.025 3.283 0.0 3.612 21.672
Polyunsaturated (g) 0.76 0.009 0.02 0.003 0.004 0.01 0.057 0.473 0.0 1.336 8.016