Рецепт Shrimp In Sour Cream Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mushrooms
33.95g |
butter
14.13g |
cream
56.7g |
shrimp
59.15g |
onions
8.0g |
pepper
3.82g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.05 | 0.12 | 1.17 | 12.01 | 0.15 | 0.03 | 14.53 | 58.12 |
| Total Fat (g) | 0.12 | 11.46 | 11.19 | 1.02 | 0.02 | 0.01 | 23.8 | 95.2 |
| Carbohydrates (g) | 1.11 | 0.01 | 1.63 | 0.54 | 0.59 | 0.18 | 4.06 | 16.24 |
| Ash (g) | 0.29 | 0.3 | 0.48 | 0.71 | 0.06 | 0.02 | 1.86 | 7.44 |
| Calories (kcal) | 7.469 | 101.276 | 109.431 | 62.696 | 2.56 | 0.764 | 284.196 | 1136.784 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.5 | н/д | 0.0 | н/д | н/д | 0.04 | 0.55 | 2.2 |
| Fructose (g) | 0.06 | н/д | 0.0 | н/д | н/д | 0.04 | 0.1 | 0.4 |
| Lactose (g) | 0.0 | н/д | 1.98 | н/д | н/д | 0.0 | 1.98 | 7.92 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.38 | 2.24 | 42.22 | 44.87 | 7.19 | 3.59 | 131.48 | 525.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.56 | 0.01 | 1.98 | 0.0 | 0.19 | 0.09 | 2.83 | 11.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 2.4 |
| Calcium (mg) | 1.019 | 3.39 | 62.37 | 30.757 | 5.759 | 0.382 | 103.677 | 414.708 |
| Iron (mg) | 0.17 | 0.0 | 0.1 | 1.43 | 0.12 | 0.01 | 1.83 | 7.32 |
| Magnesium (mg) | 3.056 | 0.283 | 5.67 | 21.885 | 1.6 | 0.382 | 32.874 | 131.496 |
| Phosphorus (mg) | 29.197 | 3.39 | 65.205 | 121.252 | 2.96 | 0.764 | 222.768 | 891.072 |
| Potassium (mg) | 107.961 | 3.39 | 79.947 | 109.423 | 22.078 | 6.684 | 329.482 | 1317.928 |
| Sodium (mg) | 1.698 | 81.36 | 45.36 | 87.538 | 1.28 | 0.115 | 217.35 | 869.4 |
| Zinc (mg) | 0.18 | 0.01 | 0.22 | 0.66 | 0.03 | 0.0 | 1.1 | 4.4 |
| Copper (mg) | 0.109 | 0.0 | 0.011 | 0.154 | 0.006 | 0.003 | 0.283 | 1.132 |
| Manganese (mg) | 0.017 | 0.0 | 0.006 | 0.03 | 0.013 | 0.005 | 0.07 | 0.28 |
| Selenium (mcg) | 3.2 | 0.1 | 1.5 | 22.5 | 0.0 | 0.0 | 27.3 | 109.2 |
| Vitamin A, IU (IU) | 0.0 | 352.984 | 326.592 | 106.466 | 79.752 | 14.131 | 879.924 | 3519.696 |
| Retinol (mcg) | 0.0 | 94.779 | 90.72 | 31.94 | 0.0 | 0.0 | 217.438 | 869.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 96.615 | 91.854 | 31.94 | 4.0 | 0.687 | 225.096 | 900.384 |
| Beta Carotene (mcg) | 0.0 | 22.318 | 14.742 | 0.0 | 47.835 | 7.944 | 92.839 | 371.356 |
| Vitamin E (mg) | 0.0 | 0.33 | 0.25 | 0.65 | 0.04 | 0.01 | 1.29 | 5.16 |
| Vitamin D (IU) | 6.111 | 7.91 | н/д | 89.904 | н/д | н/д | 103.925 | 415.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 90.951 | 13.023 | 103.974 | 415.896 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | 0.06 | н/д | 0.0 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.5 | 1.2 | 1.5 | 3.1 | 7.0 | 28.0 |
| Thiamin (mg) | 0.027 | 0.001 | 0.023 | 0.018 | 0.005 | 0.002 | 0.076 | 0.304 |
| Riboflavin (mg) | 0.136 | 0.004 | 0.096 | 0.018 | 0.006 | 0.001 | 0.262 | 1.048 |
| Niacin (mg) | 1.226 | 0.006 | 0.062 | 1.508 | 0.042 | 0.018 | 2.863 | 11.452 |
| Pantothenic acid (mg) | 0.509 | 0.016 | 0.193 | 0.166 | 0.006 | 0.004 | 0.893 | 3.572 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.034 | 0.059 | 0.005 | 0.008 | 0.14 | 0.56 |
| Folate (mcg) | 5.432 | 0.424 | 3.969 | 1.774 | 5.119 | 0.382 | 17.101 | 68.404 |
| Vitamin B-12 (mcg) | 0.01 | 0.02 | 0.16 | 0.69 | 0.0 | 0.0 | 0.88 | 3.52 |
| Choline (mg) | 5.9 | 2.7 | 10.9 | 47.9 | 0.5 | 0.2 | 67.9 | 271.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.001 | 0.023 | 0.166 | 0.002 | 0.0 | 0.205 | 0.82 |
| Threonine (g) | 0.037 | 0.006 | 0.068 | 0.485 | 0.006 | 0.002 | 0.603 | 2.412 |
| Isoleucine (g) | 0.027 | 0.007 | 0.079 | 0.586 | 0.006 | 0.001 | 0.706 | 2.824 |
| Leucine (g) | 0.041 | 0.011 | 0.153 | 0.952 | 0.009 | 0.002 | 1.168 | 4.672 |
| Lysine (g) | 0.037 | 0.01 | 0.13 | 1.047 | 0.007 | 0.002 | 1.233 | 4.932 |
| Methionine (g) | 0.01 | 0.003 | 0.04 | 0.337 | 0.002 | 0.0 | 0.392 | 1.568 |
| Cystine (g) | 0.003 | 0.001 | 0.017 | 0.136 | н/д | 0.0 | 0.158 | 0.632 |
| Phenylalanine (g) | 0.031 | 0.006 | 0.074 | 0.509 | 0.005 | 0.003 | 0.627 | 2.508 |
| Tyrosine (g) | 0.014 | 0.006 | 0.074 | 0.402 | 0.004 | 0.0 | 0.5 | 2.0 |
| Valine (g) | 0.078 | 0.008 | 0.096 | 0.568 | 0.006 | 0.002 | 0.759 | 3.036 |
| Arginine (g) | 0.027 | 0.004 | 0.057 | 1.053 | 0.01 | 0.001 | 1.152 | 4.608 |
| Histidine (g) | 0.02 | 0.003 | 0.045 | 0.243 | 0.002 | 0.0 | 0.314 | 1.256 |
| Alanine (g) | 0.068 | 0.004 | 0.057 | 0.68 | 0.006 | 0.002 | 0.817 | 3.268 |
| Aspartic acid (g) | 0.068 | 0.008 | 0.125 | 1.242 | 0.014 | 0.008 | 1.465 | 5.86 |
| Glutamic acid (g) | 0.115 | 0.025 | 0.323 | 2.052 | 0.03 | 0.007 | 2.554 | 10.216 |
| Glycine (g) | 0.031 | 0.003 | 0.034 | 0.728 | 0.007 | 0.001 | 0.803 | 3.212 |
| Proline (g) | 0.027 | 0.011 | 0.147 | 0.396 | 0.01 | 0.001 | 0.593 | 2.372 |
| Serine (g) | 0.031 | 0.007 | 0.091 | 0.473 | 0.006 | 0.002 | 0.61 | 2.44 |
| Cholesterol (mg) | 0.0 | 30.369 | 29.484 | 89.904 | 0.0 | 0.0 | 149.757 | 599.028 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 7.256 | 6.526 | 0.195 | 0.002 | 0.002 | 13.996 | 55.984 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.344 | 0.344 | 1.376 |
| Monounsaturated Fat (g) | 0.0 | 2.969 | 2.875 | 0.148 | 0.002 | 0.0 | 5.994 | 23.976 |
| Polyunsaturated (g) | 0.048 | 0.429 | 0.476 | 0.396 | 0.006 | 0.002 | 1.357 | 5.428 |