Рецепт Shrimp In Lemon Butter Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
shrimp
151.2g |
olive oil
9.0g |
butter
9.46g |
lemon juice
7.63g |
garlic
1.74g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 30.71 | 0.0 | 0.08 | 0.03 | 0.11 | 30.93 | 185.58 |
| Total Fat (g) | 2.62 | 9.0 | 7.67 | 0.0 | 0.01 | 19.3 | 115.8 |
| Carbohydrates (g) | 1.38 | 0.0 | 0.01 | 0.66 | 0.58 | 2.61 | 15.66 |
| Ash (g) | 1.81 | 0.0 | 0.2 | 0.02 | 0.03 | 2.06 | 12.36 |
| Calories (kcal) | 160.268 | 79.56 | 67.816 | 1.906 | 2.593 | 312.144 | 1872.864 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.7 | 0.0 | 1.5 | 6.92 | 1.02 | 124.14 | 744.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.18 | 0.02 | 0.21 | 1.26 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 78.622 | 0.09 | 2.27 | 0.534 | 3.149 | 84.665 | 507.99 |
| Iron (mg) | 3.64 | 0.05 | 0.0 | 0.0 | 0.03 | 3.73 | 22.38 |
| Magnesium (mg) | 55.943 | 0.0 | 0.189 | 0.458 | 0.435 | 57.024 | 342.144 |
| Phosphorus (mg) | 309.953 | 0.0 | 2.27 | 0.458 | 2.662 | 315.343 | 1892.058 |
| Potassium (mg) | 279.714 | 0.09 | 2.27 | 9.455 | 6.977 | 298.506 | 1791.036 |
| Sodium (mg) | 223.771 | 0.18 | 54.48 | 0.076 | 0.296 | 278.803 | 1672.818 |
| Zinc (mg) | 1.68 | 0.0 | 0.01 | 0.0 | 0.02 | 1.71 | 10.26 |
| Copper (mg) | 0.393 | 0.0 | 0.0 | 0.002 | 0.005 | 0.401 | 2.406 |
| Manganese (mg) | 0.076 | 0.0 | 0.0 | 0.001 | 0.029 | 0.105 | 0.63 |
| Selenium (mcg) | 57.5 | 0.0 | 0.1 | 0.0 | 0.2 | 57.8 | 346.8 |
| Vitamin A, IU (IU) | 272.154 | 0.0 | 236.364 | 1.525 | 0.157 | 510.199 | 3061.194 |
| Retinol (mcg) | 81.646 | 0.0 | 63.465 | 0.0 | 0.0 | 145.112 | 870.672 |
| Vitamin A, RAE (mcg_RAE) | 81.646 | 0.0 | 64.695 | 0.076 | 0.0 | 146.417 | 878.502 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.944 | 0.229 | 0.087 | 15.26 | 91.56 |
| Vitamin E (mg) | 1.66 | 1.29 | 0.22 | 0.01 | 0.0 | 3.19 | 19.14 |
| Vitamin D (IU) | 229.819 | н/д | 5.297 | н/д | н/д | 235.116 | 1410.696 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.686 | 0.278 | 0.965 | 5.79 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.15 | 0.07 | 0.0 | н/д | н/д | 0.23 | 1.38 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 3.5 | 0.5 | 7.1 | 42.6 |
| Thiamin (mg) | 0.045 | 0.0 | 0.001 | 0.002 | 0.003 | 0.052 | 0.312 |
| Riboflavin (mg) | 0.045 | 0.0 | 0.003 | 0.001 | 0.002 | 0.051 | 0.306 |
| Niacin (mg) | 3.856 | 0.0 | 0.004 | 0.008 | 0.012 | 3.879 | 23.274 |
| Pantothenic acid (mg) | 0.423 | 0.0 | 0.01 | 0.008 | 0.01 | 0.452 | 2.712 |
| Vitamin B-6 (mg) | 0.151 | 0.0 | 0.0 | 0.004 | 0.022 | 0.177 | 1.062 |
| Folate (mcg) | 4.536 | 0.0 | 0.284 | 0.991 | 0.052 | 5.863 | 35.178 |
| Vitamin B-12 (mcg) | 1.75 | 0.0 | 0.02 | 0.0 | 0.0 | 1.77 | 10.62 |
| Choline (mg) | 122.3 | 0.0 | 1.8 | 0.4 | 0.4 | 124.9 | 749.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.423 | 0.0 | 0.001 | н/д | 0.001 | 0.426 | 2.556 |
| Threonine (g) | 1.24 | 0.0 | 0.004 | н/д | 0.003 | 1.246 | 7.476 |
| Isoleucine (g) | 1.497 | 0.0 | 0.005 | н/д | 0.004 | 1.505 | 9.03 |
| Leucine (g) | 2.434 | 0.0 | 0.008 | н/д | 0.005 | 2.447 | 14.682 |
| Lysine (g) | 2.676 | 0.0 | 0.007 | н/д | 0.005 | 2.687 | 16.122 |
| Methionine (g) | 0.862 | 0.0 | 0.002 | н/д | 0.001 | 0.865 | 5.19 |
| Cystine (g) | 0.348 | 0.0 | 0.001 | н/д | 0.001 | 0.35 | 2.1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.004 | н/д | 0.003 | 1.307 | 7.842 |
| Tyrosine (g) | 1.028 | 0.0 | 0.004 | н/д | 0.001 | 1.033 | 6.198 |
| Valine (g) | 1.451 | 0.0 | 0.006 | н/д | 0.005 | 1.462 | 8.772 |
| Arginine (g) | 2.691 | 0.0 | 0.003 | н/д | 0.011 | 2.705 | 16.23 |
| Histidine (g) | 0.62 | 0.0 | 0.002 | н/д | 0.002 | 0.624 | 3.744 |
| Alanine (g) | 1.739 | 0.0 | 0.003 | н/д | 0.002 | 1.744 | 10.464 |
| Aspartic acid (g) | 3.175 | 0.0 | 0.006 | н/д | 0.009 | 3.189 | 19.134 |
| Glutamic acid (g) | 5.247 | 0.0 | 0.017 | н/д | 0.014 | 5.278 | 31.668 |
| Glycine (g) | 1.86 | 0.0 | 0.002 | н/д | 0.003 | 1.865 | 11.19 |
| Proline (g) | 1.013 | 0.0 | 0.008 | н/д | 0.002 | 1.022 | 6.132 |
| Serine (g) | 1.21 | 0.0 | 0.005 | н/д | 0.003 | 1.218 | 7.308 |
| Cholesterol (mg) | 229.819 | 0.0 | 20.335 | 0.0 | 0.0 | 250.154 | 1500.924 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.499 | 1.243 | 4.859 | 0.0 | 0.002 | 6.602 | 39.612 |
| Phytosterols (mg) | н/д | 19.89 | н/д | н/д | н/д | 19.89 | 119.34 |
| Monounsaturated Fat (g) | 0.378 | 6.566 | 1.988 | 0.0 | 0.0 | 8.933 | 53.598 |
| Polyunsaturated (g) | 1.013 | 0.947 | 0.288 | 0.0 | 0.004 | 2.252 | 13.512 |