Рецепт Shrimp in Green Sauce; the Weekly Menu - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
6.0g 		shrimp
22.75g 		olive oil
27.0g 		lemon juice
15.25g 		parsley
14.44g 		garlic
7.83g 		Всего в порции Всего в рецепте
Protein (g) 1.22 4.62 0.0 0.06 0.43 0.5 6.82 6.82
Total Fat (g) 0.1 0.39 27.0 0.0 0.11 0.04 27.65 27.65
Carbohydrates (g) 0.05 0.21 0.0 1.32 0.91 2.59 5.08 5.08
Ash (g) 0.07 0.27 0.0 0.04 0.32 0.12 0.82 0.82
Calories (kcal) 6.36 24.115 238.68 3.813 5.198 11.667 289.833 289.833
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.55 17.26 0.0 13.84 12.67 4.59 52.9 52.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.37 0.12 0.08 0.57 0.57
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.2 0.7 0.7
Calcium (mg) 3.12 11.83 0.27 1.068 19.927 14.172 50.387 50.387
Iron (mg) 0.14 0.55 0.15 0.0 0.9 0.13 1.88 1.88
Magnesium (mg) 2.22 8.418 0.0 0.915 7.22 1.958 20.73 20.73
Phosphorus (mg) 12.3 46.638 0.0 0.915 8.375 11.98 80.208 80.208
Potassium (mg) 11.1 42.088 0.27 18.91 79.998 31.398 183.763 183.763
Sodium (mg) 8.88 33.67 0.54 0.153 8.086 1.331 52.66 52.66
Zinc (mg) 0.07 0.25 0.0 0.01 0.15 0.09 0.57 0.57
Copper (mg) 0.016 0.059 0.0 0.005 0.022 0.023 0.124 0.124
Manganese (mg) 0.003 0.011 0.0 0.002 0.023 0.131 0.17 0.17
Selenium (mcg) 2.3 8.6 0.0 0.0 0.0 1.1 12.1 12.1
Vitamin A, IU (IU) 10.8 40.95 0.0 3.05 1216.426 0.705 1271.93 1271.93
Retinol (mcg) 3.24 12.285 0.0 0.0 0.0 0.0 15.525 15.525
Vitamin A, RAE (mcg_RAE) 3.24 12.285 0.0 0.153 60.792 0.0 76.47 76.47
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 729.798 0.392 730.647 730.647
Vitamin E (mg) 0.07 0.25 3.87 0.02 0.11 0.01 4.33 4.33
Vitamin D (IU) 9.12 34.58 н/д н/д н/д н/д 43.7 43.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 803.008 1.253 805.634 805.634
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.01 0.02 0.22 н/д 0.08 н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.5 0.0 7.0 19.2 2.4 29.2 29.2
Thiamin (mg) 0.002 0.007 0.0 0.005 0.013 0.016 0.042 0.042
Riboflavin (mg) 0.002 0.007 0.0 0.002 0.014 0.009 0.033 0.033
Niacin (mg) 0.153 0.58 0.0 0.015 0.189 0.055 0.992 0.992
Pantothenic acid (mg) 0.017 0.064 0.0 0.015 0.058 0.047 0.2 0.2
Vitamin B-6 (mg) 0.006 0.023 0.0 0.008 0.013 0.097 0.146 0.146
Folate (mcg) 0.18 0.683 0.0 1.983 21.949 0.235 25.029 25.029
Vitamin B-12 (mcg) 0.07 0.26 0.0 0.0 0.0 0.0 0.33 0.33
Choline (mg) 4.9 18.4 0.1 0.8 1.8 1.8 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.064 0.0 н/д 0.007 0.005 0.093 0.093
Threonine (g) 0.049 0.187 0.0 н/д 0.017 0.013 0.266 0.266
Isoleucine (g) 0.059 0.225 0.0 н/д 0.017 0.017 0.319 0.319
Leucine (g) 0.097 0.366 0.0 н/д 0.029 0.024 0.516 0.516
Lysine (g) 0.106 0.403 0.0 н/д 0.026 0.021 0.556 0.556
Methionine (g) 0.034 0.13 0.0 н/д 0.006 0.006 0.176 0.176
Cystine (g) 0.014 0.052 0.0 н/д 0.001 0.005 0.073 0.073
Phenylalanine (g) 0.052 0.196 0.0 н/д 0.022 0.014 0.283 0.283
Tyrosine (g) 0.041 0.155 0.0 н/д 0.012 0.006 0.213 0.213
Valine (g) 0.058 0.218 0.0 н/д 0.025 0.023 0.323 0.323
Arginine (g) 0.107 0.405 0.0 н/д 0.017 0.049 0.578 0.578
Histidine (g) 0.025 0.093 0.0 н/д 0.009 0.009 0.135 0.135
Alanine (g) 0.069 0.262 0.0 н/д 0.029 0.01 0.37 0.37
Aspartic acid (g) 0.126 0.478 0.0 н/д 0.042 0.038 0.684 0.684
Glutamic acid (g) 0.208 0.789 0.0 н/д 0.036 0.063 1.097 1.097
Glycine (g) 0.074 0.28 0.0 н/д 0.022 0.016 0.391 0.391
Proline (g) 0.04 0.152 0.0 н/д 0.03 0.008 0.231 0.231
Serine (g) 0.048 0.182 0.0 н/д 0.02 0.015 0.265 0.265
Cholesterol (mg) 9.12 34.58 0.0 0.0 0.0 0.0 43.7 43.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.075 3.729 0.0 0.019 0.007 3.849 3.849
Phytosterols (mg) н/д н/д 59.67 н/д 0.722 н/д 60.392 60.392
Monounsaturated Fat (g) 0.015 0.057 19.699 0.0 0.043 0.001 19.815 19.815
Polyunsaturated (g) 0.04 0.152 2.84 0.0 0.017 0.02 3.07 3.07