Рецепт Shrimp in Green Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Kosher salt and freshly ground black pepper

A few pinches of crushed red pepper flakes or to taste

1/3 cup blend of chicken stock (or fish or shrimp stock) and dry white wine (I did 50/50 stock and wine)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 5.87g	olive oil 18.0g	scallions 25.2g	parsley 14.25g	shrimp 226.8g	pepper 0.0g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.0	0.46	0.42	46.06	н/д	н/д	47.32	189.28
Total Fat (g)	0.03	18.0	0.05	0.11	3.92	н/д	н/д	22.11	88.44
Carbohydrates (g)	1.94	0.0	1.85	0.9	2.06	н/д	н/д	6.76	27.04
Ash (g)	0.09	0.0	0.2	0.31	2.72	н/д	н/д	3.33	13.32
Calories (kcal)	8.75	159.12	8.064	5.13	240.403	н/д	н/д	421.467	1685.868
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	3.44	0.0	22.64	12.5	172.05	н/д	н/д	210.62	842.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.06	0.0	0.59	0.12	0.0	н/д	н/д	0.77	3.08
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.7	0.5	0.0	н/д	н/д	1.2	4.8
Calcium (mg)	10.629	0.18	18.144	19.665	117.933	н/д	н/д	166.552	666.208
Iron (mg)	0.1	0.1	0.37	0.88	5.47	н/д	н/д	6.92	27.68
Magnesium (mg)	1.468	0.0	5.04	7.125	83.914	н/д	н/д	97.547	390.188
Phosphorus (mg)	8.985	0.0	9.324	8.265	464.93	н/д	н/д	491.504	1966.016
Potassium (mg)	23.549	0.18	69.552	78.945	419.571	н/д	н/д	591.796	2367.184
Sodium (mg)	0.998	0.36	4.032	7.98	335.657	н/д	н/д	349.027	1396.108
Zinc (mg)	0.07	0.0	0.1	0.15	2.52	н/д	н/д	2.84	11.36
Copper (mg)	0.018	0.0	0.02	0.021	0.59	н/д	н/д	0.649	2.596
Manganese (mg)	0.098	0.0	0.04	0.023	0.113	н/д	н/д	0.275	1.1
Selenium (mcg)	0.8	0.0	0.2	0.0	86.2	н/д	н/д	87.2	348.8
Vitamin A, IU (IU)	0.529	0.0	251.244	1200.42	408.231	н/д	н/д	1860.424	7441.696
Retinol (mcg)	0.0	0.0	0.0	0.0	122.469	н/д	н/д	122.469	489.876
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.6	59.993	122.469	н/д	н/д	195.062	780.248
Beta Carotene (mcg)	0.294	0.0	150.696	720.195	0.0	н/д	н/д	871.185	3484.74
Vitamin E (mg)	0.0	2.58	0.14	0.11	2.49	н/д	н/д	5.33	21.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	344.728	н/д	н/д	344.728	1378.912
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.94	0.0	286.524	792.443	0.0	н/д	н/д	1079.906	4319.624
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.15	н/д	0.08	0.23	н/д	н/д	0.45	1.8
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.0	4.7	19.0	4.5	н/д	н/д	30.1	120.4
Thiamin (mg)	0.012	0.0	0.015	0.013	0.068	н/д	н/д	0.108	0.432
Riboflavin (mg)	0.006	0.0	0.02	0.014	0.068	н/д	н/д	0.109	0.436
Niacin (mg)	0.041	0.0	0.134	0.187	5.783	н/д	н/д	6.145	24.58
Pantothenic acid (mg)	0.035	0.0	0.02	0.057	0.635	н/д	н/д	0.747	2.988
Vitamin B-6 (mg)	0.073	0.0	0.015	0.013	0.227	н/д	н/д	0.328	1.312
Folate (mcg)	0.176	0.0	16.128	21.66	6.804	н/д	н/д	44.768	179.072
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.63	н/д	н/д	2.63	10.52
Choline (mg)	1.4	0.1	1.4	1.8	183.5	н/д	н/д	188.2	752.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.004	0.0	0.005	0.007	0.635	н/д	н/д	0.651	2.604
Threonine (g)	0.009	0.0	0.018	0.017	1.86	н/д	н/д	1.904	7.616
Isoleucine (g)	0.013	0.0	0.02	0.017	2.245	н/д	н/д	2.295	9.18
Leucine (g)	0.018	0.0	0.028	0.029	3.651	н/д	н/д	3.726	14.904
Lysine (g)	0.016	0.0	0.023	0.026	4.014	н/д	н/д	4.078	16.312
Methionine (g)	0.005	0.0	0.005	0.006	1.293	н/д	н/д	1.308	5.232
Cystine (g)	0.004	0.0	н/д	0.001	0.522	н/д	н/д	0.527	2.108
Phenylalanine (g)	0.011	0.0	0.015	0.021	1.95	н/д	н/д	1.998	7.992
Tyrosine (g)	0.005	0.0	0.013	0.011	1.542	н/д	н/д	1.571	6.284
Valine (g)	0.017	0.0	0.02	0.024	2.177	н/д	н/д	2.239	8.956
Arginine (g)	0.037	0.0	0.033	0.017	4.037	н/д	н/д	4.124	16.496
Histidine (g)	0.006	0.0	0.008	0.009	0.93	н/д	н/д	0.952	3.808
Alanine (g)	0.008	0.0	0.02	0.029	2.608	н/д	н/д	2.664	10.656
Aspartic acid (g)	0.029	0.0	0.043	0.041	4.763	н/д	н/д	4.876	19.504
Glutamic acid (g)	0.048	0.0	0.096	0.036	7.87	н/д	н/д	8.049	32.196
Glycine (g)	0.012	0.0	0.023	0.021	2.79	н/д	н/д	2.845	11.38
Proline (g)	0.006	0.0	0.03	0.03	1.52	н/д	н/д	1.586	6.344
Serine (g)	0.011	0.0	0.02	0.02	1.814	н/д	н/д	1.866	7.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	344.728	н/д	н/д	344.728	1378.912
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	2.486	0.008	0.019	0.748	н/д	н/д	3.266	13.064
Phytosterols (mg)	н/д	39.78	н/д	0.713	н/д	н/д	н/д	40.493	161.972
Monounsaturated Fat (g)	0.001	13.133	0.008	0.043	0.567	н/д	н/д	13.751	55.004
Polyunsaturated (g)	0.015	1.894	0.018	0.017	1.52	н/д	н/д	3.463	13.852