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Рецепт Shrimp In Garlic Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
226.8g 		soy sauce
8.0g 		sherry
7.38g 		cornstarch
8.0g 		chicken stock
113.4g 		onions
21.6g 		garlic
11.09g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.5 0.01 0.02 1.13 0.4 0.71 0.0 48.83 97.66
Total Fat (g) 3.92 0.0 0.0 0.0 0.11 0.04 0.06 6.8 10.94 21.88
Carbohydrates (g) 2.06 0.61 1.01 7.3 0.45 1.59 3.67 0.0 16.69 33.38
Ash (g) 2.72 1.22 н/д 0.01 0.79 0.17 0.17 0.0 5.09 10.18
Calories (kcal) 240.403 4.24 11.8 30.48 7.938 6.912 16.528 60.112 378.413 756.826
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Water (g) 172.05 5.66 5.2 0.67 110.91 19.4 6.5 0.0 320.38 640.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.57 0.0 0.0 0.5 0.11 0.0 1.32 2.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.5 0.6 0.2 0.0 1.4 2.8
Calcium (mg) 117.933 1.52 0.59 0.16 6.804 15.552 20.077 0.0 162.637 325.274
Iron (mg) 5.47 0.15 0.02 0.04 0.23 0.32 0.19 0.0 6.41 12.82
Magnesium (mg) 83.914 3.44 0.664 0.24 1.134 4.32 2.773 0.0 96.485 192.97
Phosphorus (mg) 464.93 10.0 0.664 1.04 14.742 7.992 16.972 0.0 516.339 1032.678
Potassium (mg) 419.571 17.36 6.785 0.24 90.72 59.616 44.481 0.0 638.773 1277.546
Sodium (mg) 335.657 450.96 0.664 0.72 179.172 3.456 1.886 0.0 972.514 1945.028
Zinc (mg) 2.52 0.04 0.01 0.0 0.08 0.08 0.13 0.0 2.86 5.72
Copper (mg) 0.59 0.008 0.004 0.004 0.034 0.017 0.033 0.0 0.69 1.38
Manganese (mg) 0.113 0.034 н/д 0.004 0.057 0.035 0.185 н/д 0.428 0.856
Selenium (mcg) 86.2 0.0 0.0 0.2 0.0 0.1 1.6 0.0 88.2 176.4
Vitamin A, IU (IU) 408.231 0.0 н/д 0.0 0.0 215.352 0.998 0.0 624.581 1249.162
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 122.469 0.0 0.0 0.0 0.0 10.8 0.0 0.0 133.269 266.538
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 129.168 0.555 0.0 129.723 259.446
Vitamin E (mg) 2.49 0.0 0.0 0.0 0.0 0.12 0.01 0.63 3.25 6.5
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д н/д н/д 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 245.592 1.775 0.0 247.367 494.734
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 н/д н/д 0.0 н/д н/д н/д н/д 0.23 0.46
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 7.9 4.1 3.5 0.0 20.0 40.0
Thiamin (mg) 0.068 0.002 0.001 0.0 0.0 0.013 0.022 0.0 0.107 0.214
Riboflavin (mg) 0.068 0.014 0.001 0.0 0.011 0.017 0.012 0.0 0.124 0.248
Niacin (mg) 5.783 0.176 0.015 0.0 0.578 0.114 0.078 0.0 6.745 13.49
Pantothenic acid (mg) 0.635 0.024 н/д 0.0 0.011 0.017 0.067 0.0 0.754 1.508
Vitamin B-6 (mg) 0.227 0.012 0.0 0.0 0.011 0.013 0.138 0.0 0.401 0.802
Folate (mcg) 6.804 1.12 0.0 0.0 0.0 13.824 0.333 0.0 22.081 44.162
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.05 0.0 0.0 0.0 2.68 5.36
Choline (mg) 183.5 1.5 0.4 0.0 н/д 1.2 2.6 н/д 189.1 378.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.007 н/д 0.0 н/д 0.004 0.008 0.0 0.654 1.308
Threonine (g) 1.86 0.02 н/д 0.001 н/д 0.015 0.018 0.0 1.913 3.826
Isoleucine (g) 2.245 0.024 н/д 0.001 н/д 0.017 0.024 0.0 2.312 4.624
Leucine (g) 3.651 0.04 н/д 0.003 н/д 0.024 0.034 0.0 3.753 7.506
Lysine (g) 4.014 0.029 н/д 0.001 н/д 0.019 0.03 0.0 4.093 8.186
Methionine (g) 1.293 0.007 н/д 0.001 н/д 0.004 0.009 0.0 1.314 2.628
Cystine (g) 0.522 0.009 н/д 0.001 н/д н/д 0.008 0.0 0.539 1.078
Phenylalanine (g) 1.95 0.026 н/д 0.001 н/д 0.013 0.02 0.0 2.011 4.022
Tyrosine (g) 1.542 0.018 н/д 0.001 н/д 0.011 0.009 0.0 1.581 3.162
Valine (g) 2.177 0.025 н/д 0.001 н/д 0.017 0.032 0.0 2.252 4.504
Arginine (g) 4.037 0.034 н/д 0.001 н/д 0.028 0.07 0.0 4.17 8.34
Histidine (g) 0.93 0.013 н/д 0.001 н/д 0.006 0.012 0.0 0.962 1.924
Alanine (g) 2.608 0.022 н/д 0.002 н/д 0.017 0.014 0.0 2.664 5.328
Aspartic acid (g) 4.763 0.054 н/д 0.002 н/д 0.037 0.054 0.0 4.909 9.818
Glutamic acid (g) 7.87 0.118 н/д 0.004 н/д 0.082 0.09 0.0 8.164 16.328
Glycine (g) 2.79 0.022 н/д 0.001 н/д 0.019 0.022 0.0 2.854 5.708
Proline (g) 1.52 0.037 н/д 0.002 н/д 0.026 0.011 0.0 1.595 3.19
Serine (g) 1.814 0.029 н/д 0.001 н/д 0.017 0.021 0.0 1.882 3.764
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.728 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.175 0.175 0.35
Saturated Fat (g) 0.748 0.001 0.0 0.001 0.034 0.006 0.01 0.505 1.306 2.612
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 17.0 17.0 34.0
Monounsaturated Fat (g) 0.567 0.001 0.0 0.002 0.057 0.006 0.001 1.546 2.179 4.358
Polyunsaturated (g) 1.52 0.002 0.0 0.002 0.023 0.015 0.028 4.43 6.019 12.038