Рецепт Shrimp In Garlic Butter (Microwave) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
28.38g |
garlic
0.7g |
parsley
0.5g |
shrimp
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.12 | 0.11 | 46.06 | 46.53 | 93.06 |
| Total Fat (g) | 23.01 | 0.01 | 0.02 | 3.92 | 26.97 | 53.94 |
| Carbohydrates (g) | 0.02 | 0.51 | 0.26 | 2.06 | 2.85 | 5.7 |
| Ash (g) | 0.6 | 0.02 | 0.06 | 2.72 | 3.41 | 6.82 |
| Calories (kcal) | 203.449 | 2.324 | 1.38 | 240.403 | 447.555 | 895.11 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | н/д | 0.02 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.5 | 0.05 | 0.05 | 172.05 | 176.64 | 353.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.17 | 0.04 | 0.0 | 0.22 | 0.44 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 |
| Calcium (mg) | 6.81 | 0.56 | 7.34 | 117.933 | 132.643 | 265.286 |
| Iron (mg) | 0.01 | 0.02 | 0.49 | 5.47 | 5.98 | 11.96 |
| Magnesium (mg) | 0.568 | 0.406 | 1.245 | 83.914 | 86.133 | 172.266 |
| Phosphorus (mg) | 6.81 | 2.919 | 1.755 | 464.93 | 476.414 | 952.828 |
| Potassium (mg) | 6.81 | 7.707 | 19.025 | 419.571 | 453.113 | 906.226 |
| Sodium (mg) | 163.44 | 0.182 | 2.26 | 335.657 | 501.539 | 1003.078 |
| Zinc (mg) | 0.03 | 0.02 | 0.02 | 2.52 | 2.59 | 5.18 |
| Copper (mg) | 0.0 | 0.001 | 0.003 | 0.59 | 0.594 | 1.188 |
| Manganese (mg) | 0.0 | 0.004 | 0.053 | 0.113 | 0.17 | 0.34 |
| Selenium (mcg) | 0.3 | 0.3 | 0.1 | 86.2 | 86.9 | 173.8 |
| Vitamin A, IU (IU) | 709.091 | 0.0 | 50.92 | 408.231 | 1168.242 | 2336.484 |
| Retinol (mcg) | 190.396 | 0.0 | 0.0 | 122.469 | 312.866 | 625.732 |
| Vitamin A, RAE (mcg_RAE) | 194.085 | 0.0 | 2.545 | 122.469 | 319.099 | 638.198 |
| Beta Carotene (mcg) | 44.833 | 0.0 | 26.9 | 0.0 | 71.733 | 143.466 |
| Vitamin E (mg) | 0.66 | 0.0 | 0.03 | 2.49 | 3.19 | 6.38 |
| Vitamin D (IU) | 15.89 | н/д | н/д | 344.728 | 360.618 | 721.236 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.985 | 0.0 | 1.985 | 3.97 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.65 | 0.0 | 27.65 | 55.3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.23 | 0.23 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.6 | 4.5 | 5.3 | 10.6 |
| Thiamin (mg) | 0.003 | 0.003 | 0.001 | 0.068 | 0.075 | 0.15 |
| Riboflavin (mg) | 0.009 | 0.001 | 0.006 | 0.068 | 0.084 | 0.168 |
| Niacin (mg) | 0.011 | 0.005 | 0.04 | 5.783 | 5.839 | 11.678 |
| Pantothenic acid (mg) | 0.031 | н/д | н/д | 0.635 | 0.666 | 1.332 |
| Vitamin B-6 (mg) | 0.0 | 0.021 | 0.005 | 0.227 | 0.252 | 0.504 |
| Folate (mcg) | 0.851 | 0.014 | 0.9 | 6.804 | 8.569 | 17.138 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 2.63 | 2.68 | 5.36 |
| Choline (mg) | 5.3 | 0.5 | 0.5 | 183.5 | 189.8 | 379.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.002 | н/д | 0.635 | 0.639 | 1.278 |
| Threonine (g) | 0.011 | 0.003 | н/д | 1.86 | 1.874 | 3.748 |
| Isoleucine (g) | 0.014 | 0.005 | н/д | 2.245 | 2.264 | 4.528 |
| Leucine (g) | 0.023 | 0.007 | н/д | 3.651 | 3.681 | 7.362 |
| Lysine (g) | 0.02 | 0.004 | н/д | 4.014 | 4.038 | 8.076 |
| Methionine (g) | 0.006 | 0.002 | н/д | 1.293 | 1.301 | 2.602 |
| Cystine (g) | 0.003 | 0.001 | н/д | 0.522 | 0.526 | 1.052 |
| Phenylalanine (g) | 0.011 | 0.003 | н/д | 1.95 | 1.965 | 3.93 |
| Tyrosine (g) | 0.011 | 0.002 | н/д | 1.542 | 1.555 | 3.11 |
| Valine (g) | 0.017 | 0.005 | н/д | 2.177 | 2.199 | 4.398 |
| Arginine (g) | 0.009 | 0.012 | н/д | 4.037 | 4.057 | 8.114 |
| Histidine (g) | 0.006 | 0.002 | н/д | 0.93 | 0.938 | 1.876 |
| Alanine (g) | 0.009 | 0.002 | н/д | 2.608 | 2.619 | 5.238 |
| Aspartic acid (g) | 0.017 | 0.009 | н/д | 4.763 | 4.789 | 9.578 |
| Glutamic acid (g) | 0.051 | 0.015 | н/д | 7.87 | 7.936 | 15.872 |
| Glycine (g) | 0.006 | 0.004 | н/д | 2.79 | 2.799 | 5.598 |
| Proline (g) | 0.023 | 0.002 | н/д | 1.52 | 1.544 | 3.088 |
| Serine (g) | 0.014 | 0.004 | н/д | 1.814 | 1.832 | 3.664 |
| Cholesterol (mg) | 61.006 | 0.0 | 0.0 | 344.728 | 405.735 | 811.47 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 14.576 | 0.001 | 0.001 | 0.748 | 15.326 | 30.652 |
| Phytosterols (mg) | н/д | 0.056 | н/д | н/д | 0.056 | 0.112 |
| Monounsaturated Fat (g) | 5.964 | 0.0 | 0.016 | 0.567 | 6.548 | 13.096 |
| Polyunsaturated (g) | 0.863 | 0.003 | 0.002 | 1.52 | 2.387 | 4.774 |