Рецепт Shrimp In Foil - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
shrimp
56.7g |
salsa
29.57g |
mozzarella cheese
14.13g |
olives
20.25g |
spray
0.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.52 | 0.44 | 3.67 | 0.0 | 0.0 | 15.63 | 125.04 |
| Total Fat (g) | 0.98 | 0.06 | 2.83 | 20.25 | 0.03 | 24.15 | 193.2 |
| Carbohydrates (g) | 0.52 | 2.07 | 0.54 | 0.0 | 0.01 | 3.13 | 25.04 |
| Ash (g) | 0.68 | 0.47 | н/д | н/д | 0.0 | 1.15 | 9.2 |
| Calories (kcal) | 60.101 | 10.647 | 42.658 | 179.01 | 0.297 | 292.712 | 2341.696 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 43.01 | 26.53 | 6.56 | 0.0 | 0.0 | 76.1 | 608.8 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.08 | 0.0 | 0.0 | 0.08 | 0.64 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 29.483 | 3.549 | 103.254 | 0.203 | 0.0 | 136.488 | 1091.904 |
| Iron (mg) | 1.37 | 0.66 | 0.04 | 0.11 | 0.0 | 2.18 | 17.44 |
| Magnesium (mg) | 20.979 | 4.732 | 3.673 | 0.0 | н/д | 29.383 | 235.064 |
| Phosphorus (mg) | 116.232 | 8.872 | 74.015 | 0.0 | н/д | 199.12 | 1592.96 |
| Potassium (mg) | 104.893 | 79.849 | 13.419 | 0.203 | н/д | 198.363 | 1586.904 |
| Sodium (mg) | 83.914 | 127.167 | 74.58 | 0.405 | 0.022 | 286.088 | 2288.704 |
| Zinc (mg) | 0.63 | 0.05 | 0.44 | 0.0 | н/д | 1.12 | 8.96 |
| Copper (mg) | 0.147 | 0.03 | 0.004 | 0.0 | н/д | 0.181 | 1.448 |
| Manganese (mg) | 0.028 | н/д | н/д | н/д | н/д | 0.028 | 0.224 |
| Selenium (mcg) | 21.5 | 0.1 | 2.3 | 0.0 | н/д | 24.0 | 192.0 |
| Vitamin A, IU (IU) | 102.058 | 162.656 | н/д | н/д | 0.0 | 264.713 | 2117.704 |
| Retinol (mcg) | 30.617 | 0.0 | 22.035 | 0.0 | н/д | 52.652 | 421.216 |
| Vitamin A, RAE (mcg_RAE) | 30.617 | 8.281 | 22.6 | 0.0 | н/д | 61.498 | 491.984 |
| Beta Carotene (mcg) | 0.0 | н/д | 7.204 | 0.0 | н/д | 7.204 | 57.632 |
| Vitamin E (mg) | 0.62 | н/д | 0.05 | 2.91 | н/д | 3.58 | 28.64 |
| Vitamin D (IU) | 86.182 | н/д | н/д | н/д | н/д | 86.182 | 689.456 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 2.3 | 18.4 |
| Thiamin (mg) | 0.017 | 0.015 | 0.014 | 0.0 | н/д | 0.046 | 0.368 |
| Riboflavin (mg) | 0.017 | 0.009 | 0.047 | 0.0 | н/д | 0.072 | 0.576 |
| Niacin (mg) | 1.446 | 0.319 | 0.017 | 0.0 | н/д | 1.782 | 14.256 |
| Pantothenic acid (mg) | 0.159 | н/д | н/д | н/д | н/д | 0.159 | 1.272 |
| Vitamin B-6 (mg) | 0.057 | 0.044 | 0.011 | 0.0 | н/д | 0.112 | 0.896 |
| Folate (mcg) | 1.701 | 5.619 | 1.413 | 0.0 | н/д | 8.732 | 69.856 |
| Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.33 | 0.0 | н/д | 0.98 | 7.84 |
| Choline (mg) | 45.9 | н/д | 2.0 | 0.1 | н/д | 47.9 | 383.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | н/д | н/д | н/д | н/д | 0.159 | 1.272 |
| Threonine (g) | 0.465 | н/д | н/д | н/д | н/д | 0.465 | 3.72 |
| Isoleucine (g) | 0.561 | н/д | н/д | н/д | н/д | 0.561 | 4.488 |
| Leucine (g) | 0.913 | н/д | н/д | н/д | н/д | 0.913 | 7.304 |
| Lysine (g) | 1.004 | н/д | н/д | н/д | н/д | 1.004 | 8.032 |
| Methionine (g) | 0.323 | н/д | н/д | н/д | н/д | 0.323 | 2.584 |
| Cystine (g) | 0.13 | н/д | н/д | н/д | н/д | 0.13 | 1.04 |
| Phenylalanine (g) | 0.488 | н/д | н/д | н/д | н/д | 0.488 | 3.904 |
| Tyrosine (g) | 0.386 | н/д | н/д | н/д | н/д | 0.386 | 3.088 |
| Valine (g) | 0.544 | н/д | н/д | н/д | н/д | 0.544 | 4.352 |
| Arginine (g) | 1.009 | н/д | н/д | н/д | н/д | 1.009 | 8.072 |
| Histidine (g) | 0.232 | н/д | н/д | н/д | н/д | 0.232 | 1.856 |
| Alanine (g) | 0.652 | н/д | н/д | н/д | н/д | 0.652 | 5.216 |
| Aspartic acid (g) | 1.191 | н/д | н/д | н/д | н/д | 1.191 | 9.528 |
| Glutamic acid (g) | 1.967 | н/д | н/д | н/д | н/д | 1.967 | 15.736 |
| Glycine (g) | 0.697 | н/д | н/д | н/д | н/д | 0.697 | 5.576 |
| Proline (g) | 0.38 | н/д | н/д | н/д | н/д | 0.38 | 3.04 |
| Serine (g) | 0.454 | н/д | н/д | н/д | н/д | 0.454 | 3.632 |
| Cholesterol (mg) | 86.182 | 0.0 | 7.628 | 0.0 | 0.0 | 93.81 | 750.48 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.187 | 0.009 | 1.537 | 2.797 | 0.004 | 4.534 | 36.272 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.142 | 0.006 | 0.685 | 14.774 | 0.021 | 15.628 | 125.024 |
| Polyunsaturated (g) | 0.38 | 0.033 | 0.072 | 2.13 | 0.004 | 2.618 | 20.944 |