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Ингредиенты
- 1/2 to 1 pound shrimp
- 6 tbsp. butter
- 8 tbsp. flour
- 2 c. lowfat milk
- 1/2 teaspoon salt
- 2 teaspoon curry pwdr
Инструкции
- Devein shrimp, saute/fry. Heat butter. Add in flour, stir and cook over low heat till well blended. Add in lowfat milk gradually, stirring constantly. Cook till thickened, then add in salt and curry pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 178 | 50% |
| Total Fat 20.22g | 25% |
| Saturated Fat 12.04g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 594mg | 25% |
| Potassium 378mg | 11% |
| Total Carbs 19.38g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.43g | 4% |
| Protein 23.31g | 37% |
