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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and fronds set aside
1/2 c. sea water
    (or possibly 1/2 c. water mixed with 1 tspn sea salt)
    tails left on
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
olive oil
20.25g
onion
15.54g
garlic
0.65g
pepper
24.4g
fennel bulb
21.06g
cherry tomatoes
202.02g
wine
29.5g
shrimp
24.0g
parsley
1.78g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.04 0.21 0.26 1.78 0.02 4.87 0.05 7.36 29.44
Total Fat (g) 20.25 0.01 0.0 0.04 0.04 0.4 0.0 0.42 0.01 21.18 84.72
Carbohydrates (g) 0.0 1.17 0.22 1.13 1.54 7.92 0.8 0.22 0.11 13.11 52.44
Ash (g) 0.0 0.05 0.01 0.1 0.22 1.01 0.07 0.29 0.04 1.8 7.2
Calories (kcal) 179.01 4.973 0.972 4.879 6.529 36.364 24.485 25.44 0.641 283.292 1133.168
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 0.03 н/д 0.0 н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д 0.35 н/д 0.28 н/д 2.53 н/д н/д н/д 3.16 12.64
Fructose (g) н/д 0.31 н/д 0.27 н/д 2.77 н/д н/д н/д 3.35 13.4
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 0.0 14.18 0.38 22.9 19.0 190.91 25.54 18.21 1.56 292.68 1170.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.01 0.59 н/д 5.31 0.23 0.0 0.02 6.93 27.72
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.7 2.4 0.0 0.0 0.1 3.7 14.8
Calcium (mg) 0.203 3.108 1.181 2.44 10.319 20.202 2.36 12.48 2.458 54.751 219.004
Iron (mg) 0.11 0.04 0.01 0.08 0.15 0.55 0.11 0.58 0.11 1.75 7.0
Magnesium (mg) 0.0 1.399 0.163 2.44 3.58 22.222 3.245 8.88 0.891 42.819 171.276
Phosphorus (mg) 0.0 4.196 0.998 4.879 10.53 48.485 5.9 49.2 1.033 125.221 500.884
Potassium (mg) 0.203 18.493 2.617 42.691 87.188 478.787 29.205 44.4 9.868 713.452 2853.808
Sodium (mg) 0.405 1.243 0.111 0.732 10.951 10.101 1.475 35.52 0.998 61.536 246.144
Zinc (mg) 0.0 0.02 0.01 0.03 0.04 0.34 0.04 0.27 0.02 0.77 3.08
Copper (mg) 0.0 0.009 0.002 0.017 0.015 0.121 0.003 0.062 0.003 0.232 0.928
Manganese (mg) 0.0 0.012 0.011 0.029 0.04 0.222 0.035 0.012 0.003 0.365 1.46
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 9.1 0.0 9.5 38.0
Vitamin A, IU (IU) 0.0 0.155 0.059 90.262 28.22 1682.827 0.0 43.2 150.053 1994.775 7979.1
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 12.96 0.0 12.96 51.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 1.474 84.848 0.0 12.96 7.499 111.173 444.692
Beta Carotene (mcg) 0.0 0.155 0.033 50.742 н/д 907.07 0.0 0.0 90.024 1048.024 4192.096
Vitamin E (mg) 2.91 0.0 0.0 0.09 н/д 1.09 0.0 0.26 0.01 4.37 17.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 36.48 н/д 36.48 145.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 5197.975 0.0 0.0 0.0 5197.975 20791.9
Lutein + zeaxanthin (mcg) 0.0 0.932 0.104 83.187 н/д 248.485 0.0 0.0 99.055 431.764 1727.056
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д 0.02 н/д 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.17 0.0 н/д 0.0 н/д 0.24 н/д 0.02 0.01 0.44 1.76
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 19.6 2.5 25.7 0.0 0.5 2.4 51.6 206.4
Thiamin (mg) 0.0 0.006 0.001 0.015 0.002 0.081 0.003 0.007 0.002 0.117 0.468
Riboflavin (mg) 0.0 0.003 0.001 0.007 0.006 0.04 0.006 0.007 0.002 0.073 0.292
Niacin (mg) 0.0 0.02 0.005 0.117 0.135 1.192 0.05 0.612 0.023 2.154 8.616
Pantothenic acid (mg) 0.0 0.016 0.004 0.024 0.048 0.182 0.012 0.067 0.007 0.36 1.44
Vitamin B-6 (mg) 0.0 0.02 0.008 0.054 0.011 0.162 0.015 0.024 0.002 0.294 1.176
Folate (mcg) 0.0 3.574 0.02 2.44 5.686 30.303 0.295 0.72 2.708 45.745 182.98
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 1.12
Choline (mg) 0.1 0.9 0.2 1.3 н/д 13.5 1.5 19.4 0.2 37.1 148.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.002 н/д 0.02 н/д 0.067 0.001 0.093 0.372
Threonine (g) 0.0 0.003 0.001 0.01 н/д 0.061 н/д 0.197 0.002 0.273 1.092
Isoleucine (g) 0.0 0.002 0.001 0.005 н/д 0.04 н/д 0.238 0.002 0.288 1.152
Leucine (g) 0.0 0.005 0.002 0.01 н/д 0.061 н/д 0.386 0.004 0.467 1.868
Lysine (g) 0.0 0.005 0.002 0.01 н/д 0.061 н/д 0.425 0.003 0.505 2.02
Methionine (g) 0.0 0.002 0.001 0.002 н/д 0.02 н/д 0.137 0.001 0.162 0.648
Cystine (g) 0.0 0.002 0.0 0.002 н/д 0.02 н/д 0.055 0.0 0.08 0.32
Phenylalanine (g) 0.0 0.003 0.001 0.022 н/д 0.141 н/д 0.206 0.003 0.377 1.508
Tyrosine (g) 0.0 0.002 0.001 0.002 н/д 0.02 н/д 0.163 0.001 0.189 0.756
Valine (g) 0.0 0.003 0.002 0.01 н/д 0.04 н/д 0.23 0.003 0.289 1.156
Arginine (g) 0.0 0.017 0.004 0.007 н/д 0.04 н/д 0.427 0.002 0.498 1.992
Histidine (g) 0.0 0.002 0.001 0.002 н/д 0.02 н/д 0.098 0.001 0.124 0.496
Alanine (g) 0.0 0.003 0.001 0.01 н/д 0.061 н/д 0.276 0.004 0.354 1.416
Aspartic acid (g) 0.0 0.011 0.003 0.051 н/д 0.283 н/д 0.504 0.005 0.857 3.428
Glutamic acid (g) 0.0 0.028 0.005 0.046 н/д 0.869 н/д 0.833 0.004 1.786 7.144
Glycine (g) 0.0 0.003 0.001 0.007 н/д 0.04 н/д 0.295 0.003 0.35 1.4
Proline (g) 0.0 0.003 0.001 0.005 н/д 0.04 н/д 0.161 0.004 0.214 0.856
Serine (g) 0.0 0.003 0.001 0.012 н/д 0.061 н/д 0.192 0.002 0.272 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 0.0 36.48 145.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 н/д 0.001 0.015 н/д 0.061 0.0 0.079 0.002 2.954 11.816
Phytosterols (mg) 44.753 н/д н/д 2.196 н/д 14.141 н/д н/д 0.089 61.179 244.716
Monounsaturated Fat (g) 14.774 н/д 0.0 0.002 н/д 0.061 0.0 0.06 0.005 14.903 59.612
Polyunsaturated (g) 2.13 н/д 0.002 0.015 н/д 0.162 0.0 0.161 0.002 2.471 9.884