Рецепт Shrimp In "Crazy Water" (Gamberoni Al' Acqua Pazza) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
20.25g |
onion
15.54g |
garlic
0.65g |
pepper
24.4g |
fennel bulb
21.06g |
cherry tomatoes
202.02g |
wine
29.5g |
shrimp
24.0g |
parsley
1.78g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.04 | 0.21 | 0.26 | 1.78 | 0.02 | 4.87 | 0.05 | 7.36 | 29.44 |
Total Fat (g) | 20.25 | 0.01 | 0.0 | 0.04 | 0.04 | 0.4 | 0.0 | 0.42 | 0.01 | 21.18 | 84.72 |
Carbohydrates (g) | 0.0 | 1.17 | 0.22 | 1.13 | 1.54 | 7.92 | 0.8 | 0.22 | 0.11 | 13.11 | 52.44 |
Ash (g) | 0.0 | 0.05 | 0.01 | 0.1 | 0.22 | 1.01 | 0.07 | 0.29 | 0.04 | 1.8 | 7.2 |
Calories (kcal) | 179.01 | 4.973 | 0.972 | 4.879 | 6.529 | 36.364 | 24.485 | 25.44 | 0.641 | 283.292 | 1133.168 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.11 | н/д | 0.03 | н/д | 0.0 | н/д | н/д | н/д | 0.14 | 0.56 |
Glucose (dextrose) (g) | н/д | 0.35 | н/д | 0.28 | н/д | 2.53 | н/д | н/д | н/д | 3.16 | 12.64 |
Fructose (g) | н/д | 0.31 | н/д | 0.27 | н/д | 2.77 | н/д | н/д | н/д | 3.35 | 13.4 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 0.0 | 14.18 | 0.38 | 22.9 | 19.0 | 190.91 | 25.54 | 18.21 | 1.56 | 292.68 | 1170.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.78 | 0.01 | 0.59 | н/д | 5.31 | 0.23 | 0.0 | 0.02 | 6.93 | 27.72 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 2.4 | 0.0 | 0.0 | 0.1 | 3.7 | 14.8 |
Calcium (mg) | 0.203 | 3.108 | 1.181 | 2.44 | 10.319 | 20.202 | 2.36 | 12.48 | 2.458 | 54.751 | 219.004 |
Iron (mg) | 0.11 | 0.04 | 0.01 | 0.08 | 0.15 | 0.55 | 0.11 | 0.58 | 0.11 | 1.75 | 7.0 |
Magnesium (mg) | 0.0 | 1.399 | 0.163 | 2.44 | 3.58 | 22.222 | 3.245 | 8.88 | 0.891 | 42.819 | 171.276 |
Phosphorus (mg) | 0.0 | 4.196 | 0.998 | 4.879 | 10.53 | 48.485 | 5.9 | 49.2 | 1.033 | 125.221 | 500.884 |
Potassium (mg) | 0.203 | 18.493 | 2.617 | 42.691 | 87.188 | 478.787 | 29.205 | 44.4 | 9.868 | 713.452 | 2853.808 |
Sodium (mg) | 0.405 | 1.243 | 0.111 | 0.732 | 10.951 | 10.101 | 1.475 | 35.52 | 0.998 | 61.536 | 246.144 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.03 | 0.04 | 0.34 | 0.04 | 0.27 | 0.02 | 0.77 | 3.08 |
Copper (mg) | 0.0 | 0.009 | 0.002 | 0.017 | 0.015 | 0.121 | 0.003 | 0.062 | 0.003 | 0.232 | 0.928 |
Manganese (mg) | 0.0 | 0.012 | 0.011 | 0.029 | 0.04 | 0.222 | 0.035 | 0.012 | 0.003 | 0.365 | 1.46 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 9.1 | 0.0 | 9.5 | 38.0 |
Vitamin A, IU (IU) | 0.0 | 0.155 | 0.059 | 90.262 | 28.22 | 1682.827 | 0.0 | 43.2 | 150.053 | 1994.775 | 7979.1 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.96 | 0.0 | 12.96 | 51.84 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.391 | 1.474 | 84.848 | 0.0 | 12.96 | 7.499 | 111.173 | 444.692 |
Beta Carotene (mcg) | 0.0 | 0.155 | 0.033 | 50.742 | н/д | 907.07 | 0.0 | 0.0 | 90.024 | 1048.024 | 4192.096 |
Vitamin E (mg) | 2.91 | 0.0 | 0.0 | 0.09 | н/д | 1.09 | 0.0 | 0.26 | 0.01 | 4.37 | 17.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 36.48 | н/д | 36.48 | 145.92 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 5197.975 | 0.0 | 0.0 | 0.0 | 5197.975 | 20791.9 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.932 | 0.104 | 83.187 | н/д | 248.485 | 0.0 | 0.0 | 99.055 | 431.764 | 1727.056 |
Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.17 | 0.0 | н/д | 0.0 | н/д | 0.24 | н/д | 0.02 | 0.01 | 0.44 | 1.76 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.2 | 19.6 | 2.5 | 25.7 | 0.0 | 0.5 | 2.4 | 51.6 | 206.4 |
Thiamin (mg) | 0.0 | 0.006 | 0.001 | 0.015 | 0.002 | 0.081 | 0.003 | 0.007 | 0.002 | 0.117 | 0.468 |
Riboflavin (mg) | 0.0 | 0.003 | 0.001 | 0.007 | 0.006 | 0.04 | 0.006 | 0.007 | 0.002 | 0.073 | 0.292 |
Niacin (mg) | 0.0 | 0.02 | 0.005 | 0.117 | 0.135 | 1.192 | 0.05 | 0.612 | 0.023 | 2.154 | 8.616 |
Pantothenic acid (mg) | 0.0 | 0.016 | 0.004 | 0.024 | 0.048 | 0.182 | 0.012 | 0.067 | 0.007 | 0.36 | 1.44 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.008 | 0.054 | 0.011 | 0.162 | 0.015 | 0.024 | 0.002 | 0.294 | 1.176 |
Folate (mcg) | 0.0 | 3.574 | 0.02 | 2.44 | 5.686 | 30.303 | 0.295 | 0.72 | 2.708 | 45.745 | 182.98 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.28 | 1.12 |
Choline (mg) | 0.1 | 0.9 | 0.2 | 1.3 | н/д | 13.5 | 1.5 | 19.4 | 0.2 | 37.1 | 148.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.002 | н/д | 0.02 | н/д | 0.067 | 0.001 | 0.093 | 0.372 |
Threonine (g) | 0.0 | 0.003 | 0.001 | 0.01 | н/д | 0.061 | н/д | 0.197 | 0.002 | 0.273 | 1.092 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | 0.005 | н/д | 0.04 | н/д | 0.238 | 0.002 | 0.288 | 1.152 |
Leucine (g) | 0.0 | 0.005 | 0.002 | 0.01 | н/д | 0.061 | н/д | 0.386 | 0.004 | 0.467 | 1.868 |
Lysine (g) | 0.0 | 0.005 | 0.002 | 0.01 | н/д | 0.061 | н/д | 0.425 | 0.003 | 0.505 | 2.02 |
Methionine (g) | 0.0 | 0.002 | 0.001 | 0.002 | н/д | 0.02 | н/д | 0.137 | 0.001 | 0.162 | 0.648 |
Cystine (g) | 0.0 | 0.002 | 0.0 | 0.002 | н/д | 0.02 | н/д | 0.055 | 0.0 | 0.08 | 0.32 |
Phenylalanine (g) | 0.0 | 0.003 | 0.001 | 0.022 | н/д | 0.141 | н/д | 0.206 | 0.003 | 0.377 | 1.508 |
Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.002 | н/д | 0.02 | н/д | 0.163 | 0.001 | 0.189 | 0.756 |
Valine (g) | 0.0 | 0.003 | 0.002 | 0.01 | н/д | 0.04 | н/д | 0.23 | 0.003 | 0.289 | 1.156 |
Arginine (g) | 0.0 | 0.017 | 0.004 | 0.007 | н/д | 0.04 | н/д | 0.427 | 0.002 | 0.498 | 1.992 |
Histidine (g) | 0.0 | 0.002 | 0.001 | 0.002 | н/д | 0.02 | н/д | 0.098 | 0.001 | 0.124 | 0.496 |
Alanine (g) | 0.0 | 0.003 | 0.001 | 0.01 | н/д | 0.061 | н/д | 0.276 | 0.004 | 0.354 | 1.416 |
Aspartic acid (g) | 0.0 | 0.011 | 0.003 | 0.051 | н/д | 0.283 | н/д | 0.504 | 0.005 | 0.857 | 3.428 |
Glutamic acid (g) | 0.0 | 0.028 | 0.005 | 0.046 | н/д | 0.869 | н/д | 0.833 | 0.004 | 1.786 | 7.144 |
Glycine (g) | 0.0 | 0.003 | 0.001 | 0.007 | н/д | 0.04 | н/д | 0.295 | 0.003 | 0.35 | 1.4 |
Proline (g) | 0.0 | 0.003 | 0.001 | 0.005 | н/д | 0.04 | н/д | 0.161 | 0.004 | 0.214 | 0.856 |
Serine (g) | 0.0 | 0.003 | 0.001 | 0.012 | н/д | 0.061 | н/д | 0.192 | 0.002 | 0.272 | 1.088 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.48 | 0.0 | 36.48 | 145.92 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.797 | н/д | 0.001 | 0.015 | н/д | 0.061 | 0.0 | 0.079 | 0.002 | 2.954 | 11.816 |
Phytosterols (mg) | 44.753 | н/д | н/д | 2.196 | н/д | 14.141 | н/д | н/д | 0.089 | 61.179 | 244.716 |
Monounsaturated Fat (g) | 14.774 | н/д | 0.0 | 0.002 | н/д | 0.061 | 0.0 | 0.06 | 0.005 | 14.903 | 59.612 |
Polyunsaturated (g) | 2.13 | н/д | 0.002 | 0.015 | н/д | 0.162 | 0.0 | 0.161 | 0.002 | 2.471 | 9.884 |