Рецепт Shrimp In Cilantro Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	shrimp 113.4g	onion 24.75g	garlics 5.22g	olive oil 9.0g	chicken broth 118.3g	cilantro 0.94g	rice 118.5g	Всего в порции	Всего в рецепте
Protein (g)	23.03	0.27	0.33	0.0	1.18	0.02	3.19	28.03	56.06
Total Fat (g)	1.96	0.02	0.03	9.0	0.12	0.0	0.33	11.47	22.94
Carbohydrates (g)	1.03	2.31	1.73	0.0	0.47	0.03	33.38	38.96	77.92
Ash (g)	1.36	0.09	0.08	0.0	0.83	0.01	0.49	2.85	5.7
Calories (kcal)	120.204	9.9	7.778	79.56	8.281	0.217	154.05	379.989	759.978
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	н/д	н/д	н/д	н/д	н/д	0.25	0.5
Glucose (dextrose) (g)	н/д	0.49	н/д	н/д	н/д	н/д	н/д	0.49	0.98
Fructose (g)	н/д	0.32	н/д	н/д	н/д	н/д	н/д	0.32	0.64
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.03	22.05	3.06	0.0	115.69	0.87	81.1	308.8	617.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.05	0.0	0.0	0.01	0.06	1.17	2.34
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.5	0.0	0.5	1.5	3.0
Calcium (mg)	58.968	5.693	9.448	0.09	7.098	0.632	11.85	93.779	187.558
Iron (mg)	2.73	0.05	0.09	0.05	0.24	0.02	1.42	4.6	9.2
Magnesium (mg)	41.958	2.475	1.305	0.0	1.183	0.245	14.22	61.386	122.772
Phosphorus (mg)	232.47	7.178	7.987	0.0	15.378	0.453	50.955	314.42	628.84
Potassium (mg)	209.79	36.135	20.932	0.09	94.636	4.916	41.475	407.974	815.948
Sodium (mg)	167.832	0.99	0.887	0.18	186.906	0.434	1.185	358.415	716.83
Zinc (mg)	1.26	0.04	0.06	0.0	0.08	0.0	0.58	2.03	4.06
Copper (mg)	0.295	0.01	0.016	0.0	0.035	0.002	0.083	0.441	0.882
Manganese (mg)	0.057	0.032	0.087	0.0	0.059	0.004	0.557	0.796	1.592
Selenium (mcg)	43.1	0.1	0.7	0.0	0.0	0.0	8.9	52.9	105.8
Vitamin A, IU (IU)	204.12	0.495	0.47	0.0	0.0	63.667	0.0	268.752	537.504
Retinol (mcg)	61.236	0.0	0.0	0.0	0.0	0.0	0.0	61.236	122.472
Vitamin A, RAE (mcg_RAE)	61.236	0.0	0.0	0.0	0.0	3.18	0.0	64.416	128.832
Beta Carotene (mcg)	0.0	0.248	0.261	0.0	0.0	37.08	0.0	37.588	75.176
Vitamin E (mg)	1.25	0.0	0.0	1.29	0.0	0.02	0.05	2.62	5.24
Vitamin D (IU)	172.368	н/д	н/д	н/д	н/д	н/д	н/д	172.368	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.835	0.0	0.0	8.161	0.0	9.986	19.972
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.11	0.0	н/д	0.07	н/д	н/д	н/д	0.19	0.38
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.3	1.8	1.6	0.0	8.3	0.3	0.0	14.3	28.6
Thiamin (mg)	0.034	0.012	0.01	0.0	0.0	0.001	0.19	0.247	0.494
Riboflavin (mg)	0.034	0.007	0.006	0.0	0.012	0.002	0.012	0.072	0.144
Niacin (mg)	2.892	0.03	0.037	0.0	0.603	0.01	1.754	5.326	10.652
Pantothenic acid (mg)	0.318	0.03	0.031	0.0	0.012	0.005	0.462	0.858	1.716
Vitamin B-6 (mg)	0.113	0.03	0.065	0.0	0.012	0.001	0.107	0.328	0.656
Folate (mcg)	3.402	4.703	0.157	0.0	0.0	0.585	68.73	77.576	155.152
Vitamin B-12 (mcg)	1.32	0.0	0.0	0.0	0.05	0.0	0.0	1.36	2.72
Choline (mg)	91.7	1.5	1.2	0.0	н/д	0.1	2.5	97.1	194.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	65.175	65.175	130.35
Tryptophan (g)	0.318	0.002	0.004	0.0	н/д	н/д	0.036	0.359	0.718
Threonine (g)	0.93	0.005	0.008	0.0	н/д	н/д	0.119	1.062	2.124
Isoleucine (g)	1.123	0.002	0.011	0.0	н/д	н/д	0.142	1.279	2.558
Leucine (g)	1.826	0.007	0.016	0.0	н/д	н/д	0.261	2.11	4.22
Lysine (g)	2.007	0.01	0.014	0.0	н/д	н/д	0.119	2.15	4.3
Methionine (g)	0.646	0.0	0.004	0.0	н/д	н/д	0.071	0.722	1.444
Cystine (g)	0.261	0.0	0.004	0.0	н/д	н/д	0.071	0.336	0.672
Phenylalanine (g)	0.975	0.007	0.009	0.0	н/д	н/д	0.166	1.158	2.316
Tyrosine (g)	0.771	0.002	0.004	0.0	н/д	н/д	0.107	0.884	1.768
Valine (g)	1.089	0.005	0.015	0.0	н/д	н/д	0.19	1.298	2.596
Arginine (g)	2.019	0.025	0.033	0.0	н/д	н/д	0.261	2.337	4.674
Histidine (g)	0.465	0.002	0.006	0.0	н/д	н/д	0.071	0.544	1.088
Alanine (g)	1.304	0.005	0.007	0.0	н/д	н/д	0.19	1.505	3.01
Aspartic acid (g)	2.381	0.022	0.026	0.0	н/д	н/д	0.296	2.726	5.452
Glutamic acid (g)	3.935	0.064	0.042	0.0	н/д	н/д	0.616	4.658	9.316
Glycine (g)	1.395	0.007	0.01	0.0	н/д	н/д	0.142	1.555	3.11
Proline (g)	0.76	0.002	0.005	0.0	н/д	н/д	0.154	0.922	1.844
Serine (g)	0.907	0.005	0.01	0.0	н/д	н/д	0.166	1.088	2.176
Cholesterol (mg)	172.368	0.0	0.0	0.0	0.0	0.0	0.0	172.368	344.736
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.374	0.01	0.005	1.243	0.035	0.0	0.095	1.762	3.524
Phytosterols (mg)	н/д	3.713	н/д	19.89	н/д	0.047	н/д	23.65	47.3
Monounsaturated Fat (g)	0.284	0.002	0.001	6.566	0.059	0.003	0.107	7.021	14.042
Polyunsaturated (g)	0.76	0.005	0.013	0.947	0.024	0.0	0.095	1.843	3.686