Рецепт Shrimp Idli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Parboiled Rice – 1 cup

Urad Dal – 1/2 cup, split

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimps 200.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	40.62	н/д	40.62	40.62
Total Fat (g)	3.46	н/д	3.46	3.46
Carbohydrates (g)	1.82	н/д	1.82	1.82
Ash (g)	2.4	н/д	2.4	2.4
Calories (kcal)	212.0	н/д	212.0	212.0
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	151.72	н/д	151.72	151.72
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	104.0	н/д	104.0	104.0
Iron (mg)	4.82	н/д	4.82	4.82
Magnesium (mg)	74.0	н/д	74.0	74.0
Phosphorus (mg)	410.0	н/д	410.0	410.0
Potassium (mg)	370.0	н/д	370.0	370.0
Sodium (mg)	296.0	н/д	296.0	296.0
Zinc (mg)	2.22	н/д	2.22	2.22
Copper (mg)	0.52	н/д	0.52	0.52
Manganese (mg)	0.1	н/д	0.1	0.1
Selenium (mcg)	76.0	н/д	76.0	76.0
Vitamin A, IU (IU)	360.0	н/д	360.0	360.0
Retinol (mcg)	108.0	н/д	108.0	108.0
Vitamin A, RAE (mcg_RAE)	108.0	н/д	108.0	108.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	2.2	н/д	2.2	2.2
Vitamin D (IU)	304.0	н/д	304.0	304.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.2	н/д	0.2	0.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.0	н/д	4.0	4.0
Thiamin (mg)	0.06	н/д	0.06	0.06
Riboflavin (mg)	0.06	н/д	0.06	0.06
Niacin (mg)	5.1	н/д	5.1	5.1
Pantothenic acid (mg)	0.56	н/д	0.56	0.56
Vitamin B-6 (mg)	0.2	н/д	0.2	0.2
Folate (mcg)	6.0	н/д	6.0	6.0
Vitamin B-12 (mcg)	2.32	н/д	2.32	2.32
Choline (mg)	161.8	н/д	161.8	161.8
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.56	н/д	0.56	0.56
Threonine (g)	1.64	н/д	1.64	1.64
Isoleucine (g)	1.98	н/д	1.98	1.98
Leucine (g)	3.22	н/д	3.22	3.22
Lysine (g)	3.54	н/д	3.54	3.54
Methionine (g)	1.14	н/д	1.14	1.14
Cystine (g)	0.46	н/д	0.46	0.46
Phenylalanine (g)	1.72	н/д	1.72	1.72
Tyrosine (g)	1.36	н/д	1.36	1.36
Valine (g)	1.92	н/д	1.92	1.92
Arginine (g)	3.56	н/д	3.56	3.56
Histidine (g)	0.82	н/д	0.82	0.82
Alanine (g)	2.3	н/д	2.3	2.3
Aspartic acid (g)	4.2	н/д	4.2	4.2
Glutamic acid (g)	6.94	н/д	6.94	6.94
Glycine (g)	2.46	н/д	2.46	2.46
Proline (g)	1.34	н/д	1.34	1.34
Serine (g)	1.6	н/д	1.6	1.6
Cholesterol (mg)	304.0	н/д	304.0	304.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.66	н/д	0.66	0.66
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.5	н/д	0.5	0.5
Polyunsaturated (g)	1.34	н/д	1.34	1.34