Рецепт Shrimp, Hearts of Palm, Cucumber & Tomato Salad Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
recipes
244.0g |
root
6.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 5.51 | 0.17 | 5.68 | 5.68 |
Total Fat (g) | 1.98 | 0.01 | 1.98 | 1.98 |
Carbohydrates (g) | 0.0 | 1.1 | 1.1 | 1.1 |
Ash (g) | н/д | 0.06 | 0.06 | 0.06 |
Calories (kcal) | 41.48 | 4.735 | 46.215 | 46.215 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 236.58 | 5.06 | 241.64 | 241.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 0.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.3 |
Calcium (mg) | 7.32 | 2.88 | 10.2 | 10.2 |
Iron (mg) | 0.02 | 0.07 | 0.1 | 0.1 |
Magnesium (mg) | 17.08 | 1.472 | 18.552 | 18.552 |
Phosphorus (mg) | 136.64 | 6.399 | 143.039 | 143.039 |
Potassium (mg) | 351.36 | 35.578 | 386.938 | 386.938 |
Sodium (mg) | 380.64 | 2.56 | 383.2 | 383.2 |
Zinc (mg) | 0.15 | 0.02 | 0.17 | 0.17 |
Copper (mg) | 0.146 | 0.017 | 0.163 | 0.163 |
Manganese (mg) | н/д | 0.017 | 0.017 | 0.017 |
Selenium (mcg) | 2.4 | 0.0 | 2.5 | 2.5 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 4.88 | 0.0 | 4.88 | 4.88 |
Vitamin A, RAE (mcg_RAE) | 4.88 | 0.0 | 4.88 | 4.88 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.41 | н/д | 0.41 | 0.41 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 2.8 | 3.1 | 3.1 |
Thiamin (mg) | 0.073 | 0.01 | 0.083 | 0.083 |
Riboflavin (mg) | 0.195 | 0.014 | 0.209 | 0.209 |
Niacin (mg) | 2.904 | 0.026 | 2.929 | 2.929 |
Pantothenic acid (mg) | н/д | 0.024 | 0.024 | 0.024 |
Vitamin B-6 (mg) | 0.098 | 0.017 | 0.114 | 0.114 |
Folate (mcg) | 4.88 | 0.832 | 5.712 | 5.712 |
Vitamin B-12 (mcg) | 1.68 | 0.0 | 1.68 | 1.68 |
Choline (mg) | 17.1 | н/д | 17.1 | 17.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.001 | 0.001 |
Threonine (g) | н/д | 0.003 | 0.003 | 0.003 |
Isoleucine (g) | н/д | 0.003 | 0.003 | 0.003 |
Leucine (g) | н/д | 0.004 | 0.004 | 0.004 |
Lysine (g) | н/д | 0.006 | 0.006 | 0.006 |
Methionine (g) | н/д | 0.001 | 0.001 | 0.001 |
Cystine (g) | н/д | 0.001 | 0.001 | 0.001 |
Phenylalanine (g) | н/д | 0.003 | 0.003 | 0.003 |
Tyrosine (g) | н/д | 0.002 | 0.002 | 0.002 |
Valine (g) | н/д | 0.004 | 0.004 | 0.004 |
Arginine (g) | н/д | 0.006 | 0.006 | 0.006 |
Histidine (g) | н/д | 0.003 | 0.003 | 0.003 |
Alanine (g) | н/д | 0.003 | 0.003 | 0.003 |
Aspartic acid (g) | н/д | 0.024 | 0.024 | 0.024 |
Glutamic acid (g) | н/д | 0.009 | 0.009 | 0.009 |
Glycine (g) | н/д | 0.01 | 0.01 | 0.01 |
Proline (g) | н/д | 0.009 | 0.009 | 0.009 |
Serine (g) | н/д | 0.004 | 0.004 | 0.004 |
Cholesterol (mg) | 2.44 | 0.0 | 2.44 | 2.44 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.488 | 0.002 | 0.49 | 0.49 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.586 | 0.001 | 0.587 | 0.587 |
Polyunsaturated (g) | 0.342 | 0.001 | 0.343 | 0.343 |