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Add a photoПорций: 12
Ингредиенты
- 5 quart. chicken broth (stock)
- 8 ounce. diced celery
- 8 ounce. diced onion
- 4 ounce. diced green pepper
- 2 ounce. oil
- 4 ounce. rice
- 28 ounce. can diced tomatoes with juice
- 4 c. diced, cooked chicken
- 20 ounce. cut frzn okra
- 2 lbs. lg. raw shrimp, cleaned, tails off
Инструкции
- In a large soup pot, saute/fry celery, green pepper and onion till tender. Add in chicken broth and rice. Cook till rice is done, about 1/2 hour. Add in tomatoes, simmer 5 min, add in diced cooked chicken, okra and shrimp. Simmer till shrimp is pink and cooked. Crab meat can be substituted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 635g | |
| Recipe makes 12 servings | |
| Calories 326 | |
| Calories from Fat 132 | 40% |
| Total Fat 14.69g | 18% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.12g | |
| Cholesterol 155mg | 52% |
| Sodium 813mg | 34% |
| Potassium 803mg | 23% |
| Total Carbs 15.76g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 2.09g | 1% |
| Protein 31.25g | 50% |
