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Рецепт Shrimp Grecian Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Medium-size raw shrimp in
1 lrg Clove garlic, crushed
1 Tbsp. Minced fresh basil -Or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
shrimp
75.6g
lemon juice
5.08g
tomatoes
74.62g
onions
4.0g
oil
4.53g
wine
19.67g
basil
0.09g
parsley
1.2g
salt
1.0g
pepper
0.04g
feta cheese
14.18g
Всего в порции Всего в рецепте
Protein (g) 15.35 0.02 0.66 0.07 0.0 0.01 0.0 0.04 0.0 0.0 2.01 18.17 109.02
Total Fat (g) 1.31 0.0 0.15 0.01 4.53 0.0 0.0 0.01 0.0 0.0 3.02 9.03 54.18
Carbohydrates (g) 0.69 0.44 2.93 0.29 0.0 0.53 0.0 0.08 0.0 0.03 0.58 5.57 33.42
Ash (g) 0.91 0.01 0.37 0.03 0.0 0.05 0.0 0.03 1.0 0.0 0.74 3.14 18.84
Calories (kcal) 80.134 1.271 13.432 1.28 40.075 16.323 0.022 0.433 0.0 0.111 37.422 190.502 1143.012
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.93 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.93 5.58
Fructose (g) н/д н/д 1.02 н/д н/д н/д 0.0 н/д н/д н/д н/д 1.02 6.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 57.35 4.61 70.52 3.59 0.0 17.03 0.09 1.06 0.0 0.0 7.83 162.07 972.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 1.96 0.09 0.0 0.16 0.0 0.01 0.0 0.0 0.58 2.92 17.52
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 39.311 0.356 7.462 2.88 0.0 1.573 0.166 1.661 0.24 0.189 69.883 123.721 742.326
Iron (mg) 1.82 0.0 0.2 0.06 0.0 0.07 0.0 0.07 0.0 0.01 0.09 2.34 14.04
Magnesium (mg) 27.971 0.305 8.208 0.8 0.0 2.163 0.06 0.602 0.01 0.084 2.693 42.897 257.382
Phosphorus (mg) 154.977 0.305 17.909 1.48 0.0 3.933 0.053 0.698 0.0 0.075 47.77 227.199 1363.194
Potassium (mg) 139.857 6.303 176.849 11.04 0.0 19.47 0.277 6.666 0.08 0.546 8.789 369.877 2219.262
Sodium (mg) 111.886 0.051 3.731 0.64 0.0 0.983 0.004 0.674 387.58 0.019 158.193 663.76 3982.56
Zinc (mg) 0.84 0.0 0.13 0.02 0.0 0.03 0.0 0.01 0.0 0.0 0.41 1.43 8.58
Copper (mg) 0.197 0.002 0.045 0.003 0.0 0.002 0.0 0.002 0.0 0.0 0.004 0.255 1.53
Manganese (mg) 0.038 0.001 0.082 0.006 н/д 0.024 0.001 0.002 0.001 0.002 0.004 0.161 0.966
Selenium (mcg) 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 30.9 185.4
Vitamin A, IU (IU) 136.077 1.017 621.585 39.88 0.0 0.0 4.951 101.369 0.0 0.13 59.819 964.827 5788.962
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.719 58.542 351.252
Vitamin A, RAE (mcg_RAE) 40.823 0.051 31.34 2.0 0.0 0.0 0.248 5.066 0.0 0.007 17.719 97.253 583.518
Beta Carotene (mcg) 0.0 0.153 335.044 23.92 0.0 0.0 2.949 60.816 0.0 0.068 0.425 423.375 2540.25
Vitamin E (mg) 0.83 0.01 0.4 0.02 0.42 0.0 0.0 0.01 0.0 0.0 0.03 1.72 10.32
Vitamin D (IU) 114.909 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 1919.973 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 1919.975 11519.85
Lutein + zeaxanthin (mcg) 0.0 0.458 91.783 45.48 0.0 0.0 5.303 66.917 0.0 0.089 0.0 210.03 1260.18
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.08 н/д 0.09 н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 2.3 9.5 0.8 0.0 0.0 0.0 1.6 0.0 0.0 0.0 15.7 94.2
Thiamin (mg) 0.023 0.002 0.03 0.002 0.0 0.002 0.0 0.001 0.0 0.0 0.021 0.081 0.486
Riboflavin (mg) 0.023 0.001 0.015 0.003 0.0 0.004 0.0 0.001 0.0 0.0 0.119 0.166 0.996
Niacin (mg) 1.928 0.005 0.44 0.021 0.0 0.033 0.001 0.016 0.0 0.0 0.14 2.585 15.51
Pantothenic acid (mg) 0.212 0.005 0.067 0.003 0.0 0.008 0.0 0.005 0.0 н/д 0.137 0.437 2.622
Vitamin B-6 (mg) 0.076 0.003 0.06 0.002 0.0 0.01 0.0 0.001 0.0 0.0 0.06 0.211 1.266
Folate (mcg) 2.268 0.661 11.193 2.56 0.0 0.197 0.064 1.829 0.0 0.004 4.536 23.312 139.872
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.12 6.72
Choline (mg) 61.2 0.3 5.0 0.2 н/д 1.0 0.0 0.2 0.0 0.0 2.2 70.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 н/д 0.007 0.001 0.0 н/д 0.0 0.001 0.0 н/д 0.028 0.249 1.494
Threonine (g) 0.62 н/д 0.022 0.003 0.0 н/д 0.0 0.001 0.0 н/д 0.091 0.737 4.422
Isoleucine (g) 0.748 н/д 0.015 0.003 0.0 н/д 0.0 0.001 0.0 н/д 0.113 0.881 5.286
Leucine (g) 1.217 н/д 0.022 0.004 0.0 н/д 0.0 0.002 0.0 н/д 0.198 1.445 8.67
Lysine (g) 1.338 н/д 0.022 0.004 0.0 н/д 0.0 0.002 0.0 н/д 0.173 1.539 9.234
Methionine (g) 0.431 н/д 0.007 0.001 0.0 н/д 0.0 0.0 0.0 н/д 0.052 0.492 2.952
Cystine (g) 0.174 н/д 0.007 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.011 0.193 1.158
Phenylalanine (g) 0.65 н/д 0.052 0.002 0.0 н/д 0.0 0.002 0.0 н/д 0.096 0.803 4.818
Tyrosine (g) 0.514 н/д 0.007 0.002 0.0 н/д 0.0 0.001 0.0 н/д 0.095 0.62 3.72
Valine (g) 0.726 н/д 0.015 0.003 0.0 н/д 0.0 0.002 0.0 н/д 0.152 0.898 5.388
Arginine (g) 1.346 н/д 0.015 0.005 0.0 н/д 0.0 0.001 0.0 н/д 0.067 1.434 8.604
Histidine (g) 0.31 н/д 0.007 0.001 0.0 н/д 0.0 0.001 0.0 н/д 0.057 0.376 2.256
Alanine (g) 0.869 н/д 0.022 0.003 0.0 н/д 0.0 0.002 0.0 н/д 0.091 0.988 5.928
Aspartic acid (g) 1.588 н/д 0.104 0.007 0.0 н/д 0.0 0.003 0.0 н/д 0.111 1.813 10.878
Glutamic acid (g) 2.623 н/д 0.321 0.015 0.0 н/д 0.0 0.003 0.0 н/д 0.343 3.306 19.836
Glycine (g) 0.93 н/д 0.015 0.004 0.0 н/д 0.0 0.002 0.0 н/д 0.014 0.964 5.784
Proline (g) 0.507 н/д 0.015 0.005 0.0 н/д 0.0 0.003 0.0 н/д 0.196 0.724 4.344
Serine (g) 0.605 н/д 0.022 0.003 0.0 н/д 0.0 0.002 0.0 н/д 0.166 0.798 4.788
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.616 127.525 765.15
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.249 0.0 0.022 0.001 0.337 0.0 0.0 0.002 0.0 0.0 2.119 2.731 16.386
Phytosterols (mg) н/д н/д 5.223 н/д 11.333 н/д н/д 0.06 0.0 0.04 н/д 16.657 99.942
Monounsaturated Fat (g) 0.189 0.0 0.022 0.001 1.03 0.0 0.0 0.004 0.0 0.0 0.655 1.902 11.412
Polyunsaturated (g) 0.507 0.0 0.06 0.003 2.953 0.0 0.0 0.001 0.0 0.0 0.084 3.608 21.648