Рецепт Shrimp Grecian Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
shrimp
75.6g |
lemon juice
5.08g |
tomatoes
74.62g |
onions
4.0g |
oil
4.53g |
wine
19.67g |
basil
0.09g |
parsley
1.2g |
salt
1.0g |
pepper
0.04g |
feta cheese
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.35 | 0.02 | 0.66 | 0.07 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 2.01 | 18.17 | 109.02 |
Total Fat (g) | 1.31 | 0.0 | 0.15 | 0.01 | 4.53 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 3.02 | 9.03 | 54.18 |
Carbohydrates (g) | 0.69 | 0.44 | 2.93 | 0.29 | 0.0 | 0.53 | 0.0 | 0.08 | 0.0 | 0.03 | 0.58 | 5.57 | 33.42 |
Ash (g) | 0.91 | 0.01 | 0.37 | 0.03 | 0.0 | 0.05 | 0.0 | 0.03 | 1.0 | 0.0 | 0.74 | 3.14 | 18.84 |
Calories (kcal) | 80.134 | 1.271 | 13.432 | 1.28 | 40.075 | 16.323 | 0.022 | 0.433 | 0.0 | 0.111 | 37.422 | 190.502 | 1143.012 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.93 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.93 | 5.58 |
Fructose (g) | н/д | н/д | 1.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.02 | 6.12 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
Water (g) | 57.35 | 4.61 | 70.52 | 3.59 | 0.0 | 17.03 | 0.09 | 1.06 | 0.0 | 0.0 | 7.83 | 162.07 | 972.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.12 | 1.96 | 0.09 | 0.0 | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.58 | 2.92 | 17.52 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
Calcium (mg) | 39.311 | 0.356 | 7.462 | 2.88 | 0.0 | 1.573 | 0.166 | 1.661 | 0.24 | 0.189 | 69.883 | 123.721 | 742.326 |
Iron (mg) | 1.82 | 0.0 | 0.2 | 0.06 | 0.0 | 0.07 | 0.0 | 0.07 | 0.0 | 0.01 | 0.09 | 2.34 | 14.04 |
Magnesium (mg) | 27.971 | 0.305 | 8.208 | 0.8 | 0.0 | 2.163 | 0.06 | 0.602 | 0.01 | 0.084 | 2.693 | 42.897 | 257.382 |
Phosphorus (mg) | 154.977 | 0.305 | 17.909 | 1.48 | 0.0 | 3.933 | 0.053 | 0.698 | 0.0 | 0.075 | 47.77 | 227.199 | 1363.194 |
Potassium (mg) | 139.857 | 6.303 | 176.849 | 11.04 | 0.0 | 19.47 | 0.277 | 6.666 | 0.08 | 0.546 | 8.789 | 369.877 | 2219.262 |
Sodium (mg) | 111.886 | 0.051 | 3.731 | 0.64 | 0.0 | 0.983 | 0.004 | 0.674 | 387.58 | 0.019 | 158.193 | 663.76 | 3982.56 |
Zinc (mg) | 0.84 | 0.0 | 0.13 | 0.02 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.41 | 1.43 | 8.58 |
Copper (mg) | 0.197 | 0.002 | 0.045 | 0.003 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.004 | 0.255 | 1.53 |
Manganese (mg) | 0.038 | 0.001 | 0.082 | 0.006 | н/д | 0.024 | 0.001 | 0.002 | 0.001 | 0.002 | 0.004 | 0.161 | 0.966 |
Selenium (mcg) | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 30.9 | 185.4 |
Vitamin A, IU (IU) | 136.077 | 1.017 | 621.585 | 39.88 | 0.0 | 0.0 | 4.951 | 101.369 | 0.0 | 0.13 | 59.819 | 964.827 | 5788.962 |
Retinol (mcg) | 40.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.719 | 58.542 | 351.252 |
Vitamin A, RAE (mcg_RAE) | 40.823 | 0.051 | 31.34 | 2.0 | 0.0 | 0.0 | 0.248 | 5.066 | 0.0 | 0.007 | 17.719 | 97.253 | 583.518 |
Beta Carotene (mcg) | 0.0 | 0.153 | 335.044 | 23.92 | 0.0 | 0.0 | 2.949 | 60.816 | 0.0 | 0.068 | 0.425 | 423.375 | 2540.25 |
Vitamin E (mg) | 0.83 | 0.01 | 0.4 | 0.02 | 0.42 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 1.72 | 10.32 |
Vitamin D (IU) | 114.909 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 114.909 | 689.454 |
Lycopene (mcg) | 0.0 | 0.0 | 1919.973 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 1919.975 | 11519.85 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.458 | 91.783 | 45.48 | 0.0 | 0.0 | 5.303 | 66.917 | 0.0 | 0.089 | 0.0 | 210.03 | 1260.18 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.08 | н/д | 0.09 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.17 | 1.02 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 2.3 | 9.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 15.7 | 94.2 |
Thiamin (mg) | 0.023 | 0.002 | 0.03 | 0.002 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.021 | 0.081 | 0.486 |
Riboflavin (mg) | 0.023 | 0.001 | 0.015 | 0.003 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.119 | 0.166 | 0.996 |
Niacin (mg) | 1.928 | 0.005 | 0.44 | 0.021 | 0.0 | 0.033 | 0.001 | 0.016 | 0.0 | 0.0 | 0.14 | 2.585 | 15.51 |
Pantothenic acid (mg) | 0.212 | 0.005 | 0.067 | 0.003 | 0.0 | 0.008 | 0.0 | 0.005 | 0.0 | н/д | 0.137 | 0.437 | 2.622 |
Vitamin B-6 (mg) | 0.076 | 0.003 | 0.06 | 0.002 | 0.0 | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 0.06 | 0.211 | 1.266 |
Folate (mcg) | 2.268 | 0.661 | 11.193 | 2.56 | 0.0 | 0.197 | 0.064 | 1.829 | 0.0 | 0.004 | 4.536 | 23.312 | 139.872 |
Vitamin B-12 (mcg) | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.12 | 6.72 |
Choline (mg) | 61.2 | 0.3 | 5.0 | 0.2 | н/д | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 70.0 | 420.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.212 | н/д | 0.007 | 0.001 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.028 | 0.249 | 1.494 |
Threonine (g) | 0.62 | н/д | 0.022 | 0.003 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.091 | 0.737 | 4.422 |
Isoleucine (g) | 0.748 | н/д | 0.015 | 0.003 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.113 | 0.881 | 5.286 |
Leucine (g) | 1.217 | н/д | 0.022 | 0.004 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.198 | 1.445 | 8.67 |
Lysine (g) | 1.338 | н/д | 0.022 | 0.004 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.173 | 1.539 | 9.234 |
Methionine (g) | 0.431 | н/д | 0.007 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.052 | 0.492 | 2.952 |
Cystine (g) | 0.174 | н/д | 0.007 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.193 | 1.158 |
Phenylalanine (g) | 0.65 | н/д | 0.052 | 0.002 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.096 | 0.803 | 4.818 |
Tyrosine (g) | 0.514 | н/д | 0.007 | 0.002 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.095 | 0.62 | 3.72 |
Valine (g) | 0.726 | н/д | 0.015 | 0.003 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.152 | 0.898 | 5.388 |
Arginine (g) | 1.346 | н/д | 0.015 | 0.005 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.067 | 1.434 | 8.604 |
Histidine (g) | 0.31 | н/д | 0.007 | 0.001 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.057 | 0.376 | 2.256 |
Alanine (g) | 0.869 | н/д | 0.022 | 0.003 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.091 | 0.988 | 5.928 |
Aspartic acid (g) | 1.588 | н/д | 0.104 | 0.007 | 0.0 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.111 | 1.813 | 10.878 |
Glutamic acid (g) | 2.623 | н/д | 0.321 | 0.015 | 0.0 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.343 | 3.306 | 19.836 |
Glycine (g) | 0.93 | н/д | 0.015 | 0.004 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.014 | 0.964 | 5.784 |
Proline (g) | 0.507 | н/д | 0.015 | 0.005 | 0.0 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.196 | 0.724 | 4.344 |
Serine (g) | 0.605 | н/д | 0.022 | 0.003 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.166 | 0.798 | 4.788 |
Cholesterol (mg) | 114.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.616 | 127.525 | 765.15 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.117 | н/д | н/д | н/д | н/д | н/д | н/д | 0.117 | 0.702 |
Saturated Fat (g) | 0.249 | 0.0 | 0.022 | 0.001 | 0.337 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 2.119 | 2.731 | 16.386 |
Phytosterols (mg) | н/д | н/д | 5.223 | н/д | 11.333 | н/д | н/д | 0.06 | 0.0 | 0.04 | н/д | 16.657 | 99.942 |
Monounsaturated Fat (g) | 0.189 | 0.0 | 0.022 | 0.001 | 1.03 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.655 | 1.902 | 11.412 |
Polyunsaturated (g) | 0.507 | 0.0 | 0.06 | 0.003 | 2.953 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.084 | 3.608 | 21.648 |