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Рецепт Shrimp, Grapefruit, And Avocado Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
29.57g 		grapefruit juice
123.5g 		lime juice
30.25g 		jalapeno
12.88g 		celery
89.89g 		onions
28.8g 		avocados
200.0g 		grapefruit peel
4.79g 		pepper
0.53g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 6.01 0.62 0.13 0.17 0.62 0.53 4.0 0.03 0.06 0.0 12.16 12.16
Total Fat (g) 0.51 0.12 0.02 0.08 0.15 0.05 29.32 0.0 0.02 0.0 30.29 30.29
Carbohydrates (g) 0.27 11.36 2.55 0.76 2.67 2.11 17.06 0.39 0.34 0.0 37.51 37.51
Ash (g) 0.35 0.25 0.09 0.06 0.67 0.23 н/д 0.01 0.02 2.99 4.69 4.69
Calories (kcal) 31.344 48.165 7.563 3.864 14.382 9.216 320.0 1.533 1.352 0.0 437.418 437.418
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д 0.1 н/д н/д н/д н/д н/д 0.24 0.24
Glucose (dextrose) (g) н/д н/д 0.18 н/д 0.49 н/д н/д н/д н/д н/д 0.68 0.68
Fructose (g) н/д н/д 0.18 н/д 0.46 н/д н/д н/д н/д н/д 0.64 0.64
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.43 111.15 27.46 11.81 85.78 25.87 146.46 4.35 0.06 0.01 435.38 435.38
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.51 0.45 1.64 0.67 1.32 0.33 0.0 0.0 4.93 4.93
Galactose (g) н/д н/д 0.0 н/д 0.59 н/д н/д н/д н/д н/д 0.59 0.59
Dietary Fiber (g) 0.0 н/д 0.1 0.4 1.4 0.7 13.4 0.1 0.1 0.0 16.3 16.3
Calcium (mg) 15.376 11.115 4.235 1.288 35.956 20.736 24.0 0.575 2.316 0.72 116.317 116.317
Iron (mg) 0.71 0.25 0.03 0.09 0.18 0.43 1.1 0.0 0.15 0.01 2.95 2.95
Magnesium (mg) 10.941 14.82 2.42 2.447 9.888 5.76 58.0 0.383 1.028 0.03 105.717 105.717
Phosphorus (mg) 60.619 18.525 4.235 3.993 21.574 10.656 104.0 0.383 0.917 0.0 224.901 224.901
Potassium (mg) 54.705 200.07 35.393 27.692 233.714 79.488 970.0 6.658 6.673 0.24 1614.632 1614.632
Sodium (mg) 43.764 1.235 0.605 0.129 71.912 4.608 14.0 0.0 0.233 1162.74 1299.226 1299.226
Zinc (mg) 0.33 0.06 0.02 0.03 0.12 0.11 1.28 0.0 0.01 0.0 1.97 1.97
Copper (mg) 0.077 0.037 0.009 0.017 0.036 0.023 0.38 0.002 0.006 0.001 0.588 0.588
Manganese (mg) 0.015 0.025 0.006 0.032 0.09 0.046 н/д 0.0 0.03 0.003 0.247 0.247
Selenium (mcg) 11.2 н/д 0.0 0.0 0.4 0.2 0.8 0.0 0.0 0.0 12.7 12.7
Vitamin A, IU (IU) 53.226 543.4 15.125 102.911 403.606 287.136 н/д 44.403 1.585 0.0 1451.392 1451.392
Retinol (mcg) 15.968 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.968 15.968
Vitamin A, RAE (mcg_RAE) 15.968 27.17 0.605 5.152 19.776 14.4 14.0 2.203 0.08 0.0 99.354 99.354
Beta Carotene (mcg) 0.0 н/д 9.075 58.604 242.703 172.224 124.0 26.441 0.827 0.0 633.874 633.874
Vitamin E (mg) 0.33 н/д 0.07 0.06 0.24 0.16 4.14 0.01 0.0 0.0 5.0 5.0
Vitamin D (IU) 44.946 н/д н/д н/д н/д н/д н/д н/д н/д н/д 44.946 44.946
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 54.367 0.032 0.0 54.398 54.398
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 63.37 254.389 327.456 542.0 0.287 1.087 0.0 1188.588 1188.588
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 46.9 9.1 5.7 2.8 5.4 20.0 1.6 0.1 0.0 92.3 92.3
Thiamin (mg) 0.009 0.049 0.009 0.018 0.018 0.017 0.14 0.002 0.001 0.0 0.263 0.263
Riboflavin (mg) 0.009 0.025 0.006 0.008 0.054 0.023 0.26 0.001 0.001 0.0 0.387 0.387
Niacin (mg) 0.754 0.247 0.042 0.144 0.288 0.153 3.48 0.012 0.006 0.0 5.126 5.126
Pantothenic acid (mg) 0.083 0.235 0.036 0.03 0.225 0.023 н/д 0.013 н/д 0.0 0.645 0.645
Vitamin B-6 (mg) 0.03 0.049 0.012 0.066 0.063 0.017 0.52 0.002 0.002 0.0 0.761 0.761
Folate (mcg) 0.887 12.35 3.025 6.054 32.36 18.432 162.0 0.479 0.053 0.0 235.64 235.64
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Choline (mg) 23.9 н/д 1.5 1.0 5.5 1.6 28.4 0.4 0.1 0.0 62.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 н/д 0.0 0.003 0.009 0.006 н/д 0.0 н/д 0.0 0.101 0.101
Threonine (g) 0.242 н/д 0.0 0.006 0.018 0.02 н/д 0.0 н/д 0.0 0.288 0.288
Isoleucine (g) 0.293 н/д 0.0 0.005 0.018 0.023 н/д 0.0 н/д 0.0 0.339 0.339
Leucine (g) 0.476 н/д 0.006 0.009 0.027 0.032 н/д 0.0 н/д 0.0 0.55 0.55
Lysine (g) 0.523 н/д 0.006 0.008 0.027 0.026 н/д 0.001 н/д 0.0 0.591 0.591
Methionine (g) 0.169 н/д 0.0 0.003 0.009 0.006 н/д 0.0 н/д 0.0 0.186 0.186
Cystine (g) 0.068 н/д 0.0 0.004 0.0 н/д н/д 0.0 н/д 0.0 0.072 0.072
Phenylalanine (g) 0.254 н/д 0.003 0.005 0.018 0.017 н/д 0.002 н/д 0.0 0.3 0.3
Tyrosine (g) 0.201 н/д 0.0 0.004 0.009 0.014 н/д 0.0 н/д 0.0 0.229 0.229
Valine (g) 0.284 н/д 0.003 0.008 0.027 0.023 н/д 0.0 н/д 0.0 0.345 0.345
Arginine (g) 0.526 н/д 0.006 0.008 0.018 0.037 н/д 0.003 н/д 0.0 0.599 0.599
Histidine (g) 0.121 н/д 0.0 0.004 0.009 0.009 н/д 0.0 н/д 0.0 0.143 0.143
Alanine (g) 0.34 н/д 0.006 0.008 0.018 0.023 н/д 0.001 н/д 0.0 0.396 0.396
Aspartic acid (g) 0.621 н/д 0.033 0.024 0.108 0.049 н/д 0.005 н/д 0.0 0.841 0.841
Glutamic acid (g) 1.026 н/д 0.021 0.023 0.081 0.109 н/д 0.008 н/д 0.0 1.268 1.268
Glycine (g) 0.364 н/д 0.003 0.006 0.018 0.026 н/д 0.0 н/д 0.0 0.418 0.418
Proline (g) 0.198 н/д 0.009 0.008 0.018 0.035 н/д 0.002 н/д 0.0 0.27 0.27
Serine (g) 0.237 н/д 0.012 0.006 0.018 0.023 н/д 0.001 н/д 0.0 0.297 0.297
Cholesterol (mg) 44.946 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.946 44.946
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.012 0.003 0.008 0.036 0.009 4.26 0.0 0.005 0.0 4.431 4.431
Phytosterols (mg) н/д н/д н/д н/д 5.393 н/д н/д н/д 0.488 0.0 5.881 5.881
Monounsaturated Fat (g) 0.074 0.012 0.003 0.004 0.027 0.009 19.6 0.0 0.005 0.0 19.735 19.735
Polyunsaturated (g) 0.198 0.025 0.006 0.041 0.072 0.02 3.64 0.001 0.006 0.0 4.009 4.009