Рецепт Shrimp Gazpacho Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash of Tabasco
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
70.88g 		lemon juice
22.88g 		tomatoes
101.69g 		tomatoes juice
118.3g 		pepper
24.4g 		onion
18.0g 		parsley
3.56g 		cucumber
48.55g 		olive oil
18.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.39 0.09 0.89 0.97 0.21 0.2 0.11 0.29 0.0 н/д 17.15 68.6
Total Fat (g) 1.23 0.0 0.2 0.0 0.04 0.02 0.03 0.08 18.0 н/д 19.59 78.36
Carbohydrates (g) 0.64 1.97 3.99 4.87 1.13 1.68 0.23 1.05 0.0 н/д 15.57 62.28
Ash (g) 0.85 0.06 0.51 1.37 0.1 0.06 0.08 0.17 0.0 н/д 3.21 12.84
Calories (kcal) 75.128 5.719 18.305 23.659 4.879 7.2 1.283 5.825 159.12 н/д 301.117 1204.468
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.04 н/д н/д 0.04 0.16
Sucrose (g) н/д н/д 0.0 н/д 0.03 0.18 н/д 0.0 н/д н/д 0.21 0.84
Glucose (dextrose) (g) н/д н/д 1.27 н/д 0.28 0.35 н/д 0.31 н/д н/д 2.21 8.84
Fructose (g) н/д н/д 1.39 н/д 0.27 0.23 н/д 0.36 н/д н/д 2.26 9.04
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 53.77 20.75 96.1 111.08 22.9 16.04 3.12 46.96 0.0 н/д 370.73 1482.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.55 2.67 3.41 0.59 0.76 0.03 0.67 0.0 н/д 8.68 34.72
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.2 0.9 0.4 0.3 0.1 0.3 0.0 н/д 3.4 13.6
Calcium (mg) 36.855 1.601 10.169 9.464 2.44 4.14 4.916 6.796 0.18 н/д 76.561 306.244
Iron (mg) 1.71 0.01 0.27 0.18 0.08 0.04 0.22 0.11 0.1 н/д 2.72 10.88
Magnesium (mg) 26.224 1.373 11.186 н/д 2.44 1.8 1.781 5.825 0.0 н/д 50.629 202.516
Phosphorus (mg) 145.294 1.373 24.406 н/д 4.879 5.22 2.066 10.194 0.0 н/д 193.432 773.728
Potassium (mg) 131.119 28.365 241.011 209.382 42.691 26.28 19.736 66.021 0.18 н/д 764.786 3059.144
Sodium (mg) 104.895 0.229 5.085 331.226 0.732 0.72 1.995 0.971 0.36 н/д 446.212 1784.848
Zinc (mg) 0.79 0.01 0.17 н/д 0.03 0.03 0.04 0.08 0.0 н/д 1.15 4.6
Copper (mg) 0.184 0.007 0.061 н/д 0.017 0.007 0.005 0.034 0.0 н/д 0.316 1.264
Manganese (mg) 0.035 0.002 0.112 н/д 0.029 0.023 0.006 0.034 0.0 н/д 0.242 0.968
Selenium (mcg) 26.9 0.0 0.0 н/д 0.0 0.1 0.0 0.0 0.0 н/д 27.1 108.4
Vitamin A, IU (IU) 127.575 4.575 847.099 243.688 90.262 0.36 300.105 34.952 0.0 н/д 1648.615 6594.46
Retinol (mcg) 38.273 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 38.273 153.092
Vitamin A, RAE (mcg_RAE) 38.273 0.229 42.711 н/д 4.391 0.0 14.998 1.942 0.0 н/д 102.543 410.172
Beta Carotene (mcg) 0.0 0.686 456.599 н/д 50.742 0.18 180.049 15.049 0.0 н/д 703.305 2813.22
Vitamin E (mg) 0.78 0.03 0.55 н/д 0.09 0.0 0.03 0.01 2.58 н/д 4.08 16.32
Vitamin D (IU) 107.73 н/д н/д н/д н/д н/д н/д н/д н/д н/д 107.73 430.92
Lycopene (mcg) 0.0 0.0 2616.548 н/д 0.0 0.0 0.0 0.0 0.0 н/д 2616.548 10466.192
Lutein + zeaxanthin (mcg) 0.0 2.059 125.082 н/д 83.187 0.72 198.111 7.767 0.0 н/д 416.925 1667.7
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.02 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.07 н/д 0.12 н/д 0.0 0.0 0.02 0.01 0.15 н/д 0.37 1.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 10.5 12.9 35.0 19.6 1.3 4.7 1.6 0.0 н/д 87.1 348.4
Thiamin (mg) 0.021 0.007 0.041 н/д 0.015 0.009 0.003 0.015 0.0 н/д 0.11 0.44
Riboflavin (mg) 0.021 0.002 0.02 н/д 0.007 0.005 0.004 0.015 0.0 н/д 0.075 0.3
Niacin (mg) 1.807 0.023 0.6 н/д 0.117 0.022 0.047 0.019 0.0 н/д 2.635 10.54
Pantothenic acid (mg) 0.198 0.023 0.092 н/д 0.024 0.022 0.014 0.117 0.0 н/д 0.49 1.96
Vitamin B-6 (mg) 0.071 0.011 0.081 н/д 0.054 0.022 0.003 0.024 0.0 н/д 0.266 1.064
Folate (mcg) 2.126 2.974 15.254 н/д 2.44 3.42 5.415 6.796 0.0 н/д 38.425 153.7
Vitamin B-12 (mcg) 0.82 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.82 3.28
Choline (mg) 57.3 1.2 6.8 н/д 1.3 1.1 0.5 2.8 0.1 н/д 71.0 284.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.198 н/д 0.01 н/д 0.002 0.002 0.002 0.005 0.0 н/д 0.219 0.876
Threonine (g) 0.581 н/д 0.031 н/д 0.01 0.004 0.004 0.005 0.0 н/д 0.634 2.536
Isoleucine (g) 0.702 н/д 0.02 н/д 0.005 0.002 0.004 0.005 0.0 н/д 0.738 2.952
Leucine (g) 1.141 н/д 0.031 н/д 0.01 0.005 0.007 0.015 0.0 н/д 1.208 4.832
Lysine (g) 1.254 н/д 0.031 н/д 0.01 0.007 0.006 0.015 0.0 н/д 1.323 5.292
Methionine (g) 0.404 н/д 0.01 н/д 0.002 0.0 0.001 0.005 0.0 н/д 0.423 1.692
Cystine (g) 0.163 н/д 0.01 н/д 0.002 0.0 0.0 0.005 0.0 н/д 0.181 0.724
Phenylalanine (g) 0.61 н/д 0.071 н/д 0.022 0.005 0.005 0.015 0.0 н/д 0.728 2.912
Tyrosine (g) 0.482 н/д 0.01 н/д 0.002 0.002 0.003 0.0 0.0 н/д 0.499 1.996
Valine (g) 0.68 н/д 0.02 н/д 0.01 0.004 0.006 0.005 0.0 н/д 0.725 2.9
Arginine (g) 1.262 н/д 0.02 н/д 0.007 0.018 0.004 0.015 0.0 н/д 1.326 5.304
Histidine (g) 0.291 н/д 0.01 н/д 0.002 0.002 0.002 0.0 0.0 н/д 0.307 1.228
Alanine (g) 0.815 н/д 0.031 н/д 0.01 0.004 0.007 0.015 0.0 н/д 0.881 3.524
Aspartic acid (g) 1.488 н/д 0.142 н/д 0.051 0.016 0.01 0.019 0.0 н/д 1.728 6.912
Glutamic acid (g) 2.459 н/д 0.437 н/д 0.046 0.047 0.009 0.097 0.0 н/д 3.096 12.384
Glycine (g) 0.872 н/д 0.02 н/д 0.007 0.005 0.005 0.015 0.0 н/д 0.925 3.7
Proline (g) 0.475 н/д 0.02 н/д 0.005 0.002 0.007 0.005 0.0 н/д 0.514 2.056
Serine (g) 0.567 н/д 0.031 н/д 0.012 0.004 0.005 0.015 0.0 н/д 0.633 2.532
Cholesterol (mg) 107.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 107.73 430.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.234 0.0 0.031 0.0 0.015 0.007 0.005 0.005 2.486 н/д 2.782 11.128
Phytosterols (mg) н/д н/д 7.118 н/д 2.196 2.7 0.178 н/д 39.78 н/д 51.972 207.888
Monounsaturated Fat (g) 0.177 0.0 0.031 н/д 0.002 0.002 0.011 0.0 13.133 н/д 13.355 53.42
Polyunsaturated (g) 0.475 0.0 0.081 н/д 0.015 0.004 0.004 0.0 1.894 н/д 2.472 9.888