Рецепт Shrimp Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. Jalapeno chili, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	garlics 2.61g	olive oil 13.5g	wine vinegar 14.9g	lemon juice 15.25g	shrimp 113.4g	tomatoes 154.79g	bell pepper 48.79g	bell pepper 48.79g	cucumber 51.1g	onions 48.0g	cilantro 0.47g	tomatoes juice 532.33g	lemon 15.37g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.0	0.01	0.06	23.03	1.36	0.42	0.48	0.3	0.88	0.01	4.37	0.17	31.25	62.5
Total Fat (g)	0.01	13.5	0.0	0.0	1.96	0.31	0.08	0.15	0.08	0.09	0.0	0.0	0.05	16.24	32.48
Carbohydrates (g)	0.86	0.0	0.04	1.32	1.03	6.07	2.26	2.94	1.1	3.52	0.02	21.93	1.43	42.53	85.06
Ash (g)	0.04	0.0	0.03	0.04	1.36	0.77	0.21	0.23	0.18	0.39	0.01	6.17	0.05	9.48	18.96
Calories (kcal)	3.889	119.34	2.831	3.813	120.204	27.862	9.758	15.125	6.132	15.36	0.109	106.465	4.457	435.344	870.688
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.04	н/д	н/д	н/д	н/д	0.04	0.08
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.05	0.0	0.0	н/д	н/д	н/д	н/д	0.05	0.1
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.93	0.57	0.95	0.32	н/д	н/д	н/д	н/д	3.77	7.54
Fructose (g)	н/д	н/д	н/д	н/д	н/д	2.12	0.55	1.1	0.38	н/д	н/д	н/д	н/д	4.15	8.3
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.53	0.0	14.08	13.84	86.03	146.27	45.81	44.99	49.43	43.12	0.44	499.85	13.68	959.05	1918.1
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.0	0.37	0.0	4.07	1.17	2.05	0.71	1.12	0.0	15.33	0.38	25.23	50.46
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.0	1.9	0.8	1.0	0.4	1.2	0.0	4.3	0.4	10.1	20.2
Calcium (mg)	4.724	0.135	0.894	1.068	58.968	15.479	4.879	3.415	7.154	34.56	0.316	42.586	3.996	178.174	356.348
Iron (mg)	0.04	0.08	0.07	0.0	2.73	0.42	0.17	0.21	0.11	0.71	0.01	0.8	0.09	5.44	10.88
Magnesium (mg)	0.653	0.0	0.596	0.915	41.958	17.027	4.879	5.855	6.132	9.6	0.123	н/д	1.23	88.966	177.932
Phosphorus (mg)	3.993	0.0	1.192	0.915	232.47	37.149	9.758	12.685	10.731	17.76	0.226	н/д	2.459	329.339	658.678
Potassium (mg)	10.466	0.135	5.811	18.91	209.79	366.844	85.383	102.947	69.496	132.48	2.458	942.215	21.211	1968.145	3936.29
Sodium (mg)	0.444	0.27	1.192	0.153	167.832	7.739	1.464	1.952	1.022	7.68	0.217	1490.51	0.307	1680.781	3361.562
Zinc (mg)	0.03	0.0	0.0	0.01	1.26	0.26	0.06	0.12	0.09	0.19	0.0	н/д	0.01	2.04	4.08
Copper (mg)	0.008	0.0	0.001	0.005	0.295	0.093	0.034	0.01	0.036	0.038	0.001	н/д	0.006	0.527	1.054
Manganese (mg)	0.044	0.0	0.007	0.002	0.057	0.17	0.059	0.054	0.036	0.077	0.002	н/д	0.005	0.511	1.022
Selenium (mcg)	0.4	0.0	н/д	0.0	43.1	0.0	0.0	0.0	0.1	0.3	0.0	н/д	0.1	43.9	87.8
Vitamin A, IU (IU)	0.235	0.0	0.0	3.05	204.12	1289.371	180.523	1527.615	36.792	478.56	31.834	1096.59	3.381	4852.071	9704.142
Retinol (mcg)	0.0	0.0	н/д	0.0	61.236	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	61.236	122.472
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.153	61.236	65.01	8.782	76.6	2.044	24.0	1.59	н/д	0.154	239.569	479.138
Beta Carotene (mcg)	0.131	0.0	н/д	0.458	0.0	694.991	101.483	792.35	15.841	287.04	18.54	н/д	0.461	1911.294	3822.588
Vitamin E (mg)	0.0	1.94	н/д	0.02	1.25	0.84	0.18	0.77	0.02	0.26	0.01	н/д	0.02	5.31	10.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	172.368	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	172.368	344.736
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	3982.655	0.0	0.0	0.0	0.0	0.0	н/д	0.0	3982.655	7965.31
Lutein + zeaxanthin (mcg)	0.418	0.0	н/д	1.373	0.0	190.387	166.374	24.883	8.176	545.76	4.081	н/д	1.691	943.142	1886.284
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	0.02	0.0	0.02	0.0	н/д	н/д	н/д	н/д	0.05	0.1
Tocopherol, gamma (mg)	н/д	0.11	н/д	н/д	0.11	0.19	0.0	0.07	0.01	н/д	н/д	н/д	н/д	0.49	0.98
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.1	7.0	2.3	19.7	39.2	62.3	1.6	9.0	0.1	157.6	8.1	307.9	615.8
Thiamin (mg)	0.005	0.0	н/д	0.005	0.034	0.062	0.029	0.024	0.015	0.029	0.0	н/д	0.006	0.21	0.42
Riboflavin (mg)	0.003	0.0	н/д	0.002	0.034	0.031	0.015	0.044	0.015	0.038	0.001	н/д	0.003	0.185	0.37
Niacin (mg)	0.018	0.0	н/д	0.015	2.892	0.913	0.234	0.478	0.02	0.254	0.005	н/д	0.015	4.846	9.692
Pantothenic acid (mg)	0.016	0.0	н/д	0.015	0.318	0.139	0.049	0.156	0.123	0.038	0.003	н/д	0.029	0.886	1.772
Vitamin B-6 (mg)	0.032	0.0	н/д	0.008	0.113	0.124	0.107	0.141	0.026	0.029	0.001	н/д	0.012	0.593	1.186
Folate (mcg)	0.078	0.0	н/д	1.983	3.402	23.218	4.879	22.443	7.154	30.72	0.292	н/д	1.691	95.86	191.72
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	1.32	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.32	2.64
Choline (mg)	0.6	0.0	н/д	0.8	91.7	10.4	2.7	2.7	2.9	2.7	0.1	н/д	0.8	115.4	230.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	н/д	н/д	0.318	0.015	0.005	0.005	0.005	0.01	н/д	н/д	н/д	0.359	0.718
Threonine (g)	0.004	0.0	н/д	н/д	0.93	0.046	0.02	0.02	0.005	0.034	н/д	н/д	н/д	1.058	2.116
Isoleucine (g)	0.006	0.0	н/д	н/д	1.123	0.031	0.01	0.01	0.005	0.038	н/д	н/д	н/д	1.222	2.444
Leucine (g)	0.008	0.0	н/д	н/д	1.826	0.046	0.02	0.02	0.015	0.053	н/д	н/д	н/д	1.987	3.974
Lysine (g)	0.007	0.0	н/д	н/д	2.007	0.046	0.02	0.02	0.015	0.043	н/д	н/д	н/д	2.158	4.316
Methionine (g)	0.002	0.0	н/д	н/д	0.646	0.015	0.005	0.005	0.005	0.01	н/д	н/д	н/д	0.688	1.376
Cystine (g)	0.002	0.0	н/д	н/д	0.261	0.015	0.005	0.01	0.005	н/д	н/д	н/д	н/д	0.298	0.596
Phenylalanine (g)	0.005	0.0	н/д	н/д	0.975	0.108	0.044	0.024	0.015	0.029	н/д	н/д	н/д	1.201	2.402
Tyrosine (g)	0.002	0.0	н/д	н/д	0.771	0.015	0.005	0.005	0.0	0.024	н/д	н/д	н/д	0.822	1.644
Valine (g)	0.008	0.0	н/д	н/д	1.089	0.031	0.02	0.015	0.005	0.038	н/д	н/д	н/д	1.205	2.41
Arginine (g)	0.016	0.0	н/д	н/д	2.019	0.031	0.015	0.02	0.015	0.062	н/д	н/д	н/д	2.178	4.356
Histidine (g)	0.003	0.0	н/д	н/д	0.465	0.015	0.005	0.01	0.0	0.014	н/д	н/д	н/д	0.512	1.024
Alanine (g)	0.003	0.0	н/д	н/д	1.304	0.046	0.02	0.015	0.015	0.038	н/д	н/д	н/д	1.442	2.884
Aspartic acid (g)	0.013	0.0	н/д	н/д	2.381	0.217	0.102	0.137	0.02	0.082	н/д	н/д	н/д	2.952	5.904
Glutamic acid (g)	0.021	0.0	н/д	н/д	3.935	0.666	0.093	0.102	0.102	0.182	н/д	н/д	н/д	5.101	10.202
Glycine (g)	0.005	0.0	н/д	н/д	1.395	0.031	0.015	0.015	0.015	0.043	н/д	н/д	н/д	1.519	3.038
Proline (g)	0.003	0.0	н/д	н/д	0.76	0.031	0.01	0.01	0.005	0.058	н/д	н/д	н/д	0.876	1.752
Serine (g)	0.005	0.0	н/д	н/д	0.907	0.046	0.024	0.024	0.015	0.038	н/д	н/д	н/д	1.061	2.122
Cholesterol (mg)	0.0	0.0	н/д	0.0	172.368	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	172.368	344.736
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	1.864	0.0	0.0	0.374	0.046	0.029	0.015	0.005	0.014	0.0	0.0	0.006	2.357	4.714
Phytosterols (mg)	н/д	29.835	н/д	н/д	н/д	10.835	4.391	н/д	н/д	н/д	0.024	н/д	н/д	45.085	90.17
Monounsaturated Fat (g)	0.0	9.85	н/д	0.0	0.284	0.046	0.005	0.0	0.0	0.014	0.001	н/д	0.002	10.202	20.404
Polyunsaturated (g)	0.007	1.42	н/д	0.0	0.76	0.124	0.029	0.034	0.0	0.034	0.0	н/д	0.014	2.421	4.842