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Рецепт Shrimp Fueso flameado with Ranchera Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jalapeños, cut in half, stemmed, seeded, and cut in half
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
47.5g 		onion
6.19g 		garlic
1.31g 		cilantro
1.7g 		salt
0.0g 		jack
113.4g 		shrimp
113.4g 		olive oil
3.38g 		lime juice
2.52g 		kosher salt
0.38g 		pepper
0.13g 		cayenne
0.11g 		garlic
0.65g 		corn
8.1g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.07 0.08 0.04 н/д 27.76 23.03 0.0 0.01 0.0 0.01 0.01 0.04 0.26 51.69 206.76
Total Fat (g) 0.06 0.01 0.01 0.01 н/д 34.34 1.96 3.38 0.0 0.0 0.0 0.02 0.0 0.1 39.88 159.52
Carbohydrates (g) 1.9 0.58 0.43 0.06 н/д 0.77 1.03 0.0 0.21 0.0 0.09 0.06 0.22 1.54 6.89 27.56
Ash (g) 0.38 0.02 0.02 0.02 н/д 4.03 1.36 0.0 0.01 0.37 0.01 0.01 0.01 0.05 6.29 25.16
Calories (kcal) 8.075 2.475 1.944 0.391 н/д 422.982 120.201 29.835 0.63 0.0 0.338 0.35 0.972 6.966 595.16 2380.64
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.06 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.17 0.24 0.96
Glucose (dextrose) (g) 0.52 0.12 н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.04 0.7 2.8
Fructose (g) 0.6 0.08 н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.04 0.74 2.96
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 5.51 0.76 1.57 н/д 46.51 86.02 0.0 2.29 0.0 0.01 0.01 0.38 6.15 194.0 776.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.26 0.01 0.01 н/д 0.57 0.0 0.0 0.04 0.0 0.0 0.01 0.01 0.26 2.31 9.24
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 4.0
Calcium (mg) 14.725 1.423 2.362 1.139 н/д 845.964 58.967 0.034 0.353 0.09 0.579 0.163 1.181 0.162 927.141 3708.564
Iron (mg) 0.46 0.01 0.02 0.03 н/д 0.82 2.73 0.02 0.0 0.0 0.04 0.01 0.01 0.04 4.2 16.8
Magnesium (mg) 5.225 0.619 0.326 0.442 н/д 30.618 41.957 0.0 0.202 0.004 0.257 0.167 0.163 2.997 82.977 331.908
Phosphorus (mg) 9.025 1.794 1.997 0.816 н/д 503.496 232.465 0.0 0.353 0.0 0.229 0.322 0.998 7.209 758.705 3034.82
Potassium (mg) 89.3 9.034 5.233 8.857 н/д 91.854 209.785 0.034 2.948 0.03 1.668 2.215 2.617 21.87 445.445 1781.78
Sodium (mg) 67.925 0.248 0.222 0.782 н/д 607.824 167.828 0.068 0.05 145.343 0.058 0.033 0.111 1.215 991.706 3966.824
Zinc (mg) 0.07 0.01 0.02 0.01 н/д 3.4 1.26 0.0 0.0 0.0 0.0 0.0 0.01 0.04 4.81 19.24
Copper (mg) 0.033 0.002 0.004 0.004 н/д 0.034 0.295 0.0 0.001 0.0 0.001 0.0 0.002 0.004 0.381 1.524
Manganese (mg) 0.038 0.008 0.022 0.007 н/д 0.011 0.057 0.0 0.001 0.0 0.007 0.002 0.011 0.013 0.178 0.712
Selenium (mcg) 0.0 0.0 0.2 0.0 н/д 16.4 43.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 60.0 240.0
Vitamin A, IU (IU) 55.575 0.124 0.117 114.716 н/д 872.046 204.116 0.0 1.26 0.0 0.396 45.771 0.059 15.147 1309.327 5237.308
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 217.728 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.963 1115.852
Vitamin A, RAE (mcg_RAE) 2.85 0.0 0.0 5.729 н/д 224.532 61.235 0.0 0.05 0.0 0.02 2.289 0.0 0.729 297.434 1189.736
Beta Carotene (mcg) 33.25 0.062 0.065 66.81 н/д 88.452 0.0 0.0 0.756 0.0 0.207 24.024 0.033 3.807 217.465 869.86
Vitamin E (mg) 0.32 0.0 0.0 0.04 н/д 0.29 1.25 0.48 0.01 0.0 0.0 0.03 0.0 0.01 2.44 9.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 172.364 н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 1314.325 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 1314.333 5257.332
Lutein + zeaxanthin (mcg) 40.85 0.248 0.209 14.705 н/д 0.0 0.0 0.0 0.0 0.0 0.272 14.473 0.104 52.164 123.024 492.096
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д н/д 0.11 0.03 0.0 н/д 0.01 н/д н/д 0.01 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.4 0.5 0.4 0.5 н/д 0.0 2.3 0.0 0.8 0.0 0.0 0.1 0.2 0.6 9.6 38.4
Thiamin (mg) 0.024 0.003 0.003 0.001 н/д 0.023 0.034 0.0 0.001 0.0 0.0 0.0 0.001 0.016 0.106 0.424
Riboflavin (mg) 0.029 0.002 0.001 0.003 н/д 0.442 0.034 0.0 0.001 0.0 0.0 0.001 0.001 0.005 0.518 2.072
Niacin (mg) 0.337 0.007 0.009 0.019 н/д 0.102 2.892 0.0 0.004 0.0 0.002 0.01 0.005 0.138 3.523 14.092
Pantothenic acid (mg) 0.057 0.007 0.008 0.01 н/д 0.238 0.318 0.0 0.003 0.0 н/д н/д 0.004 0.062 0.706 2.824
Vitamin B-6 (mg) 0.052 0.007 0.016 0.003 н/д 0.091 0.113 0.0 0.001 0.0 0.0 0.003 0.008 0.005 0.3 1.2
Folate (mcg) 3.8 1.176 0.039 1.054 н/д 20.412 3.402 0.0 0.252 0.0 0.013 0.117 0.02 3.726 34.01 136.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.94 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.26 9.04
Choline (mg) 3.3 0.4 0.3 0.2 н/д 17.5 91.7 0.0 0.1 0.0 0.0 0.1 0.2 1.9 115.6 462.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 н/д н/д 0.363 0.318 0.0 0.0 0.0 н/д н/д 0.0 0.002 0.689 2.756
Threonine (g) 0.019 0.001 0.002 н/д н/д 0.987 0.93 0.0 0.0 0.0 н/д н/д 0.001 0.011 1.95 7.8
Isoleucine (g) 0.01 0.001 0.003 н/д н/д 1.724 1.123 0.0 0.0 0.0 н/д н/д 0.001 0.011 2.871 11.484
Leucine (g) 0.014 0.002 0.004 н/д н/д 2.654 1.826 0.0 0.001 0.0 н/д н/д 0.002 0.028 4.53 18.12
Lysine (g) 0.014 0.002 0.004 н/д н/д 2.313 2.007 0.0 0.001 0.0 н/д н/д 0.002 0.011 4.354 17.416
Methionine (g) 0.005 0.0 0.001 н/д н/д 0.726 0.646 0.0 0.0 0.0 н/д н/д 0.001 0.006 1.384 5.536
Cystine (g) 0.005 0.0 0.001 н/д н/д 0.136 0.261 0.0 0.0 0.0 н/д н/д 0.0 0.002 0.405 1.62
Phenylalanine (g) 0.014 0.002 0.002 н/д н/д 1.463 0.975 0.0 0.0 0.0 н/д н/д 0.001 0.012 2.47 9.88
Tyrosine (g) 0.01 0.001 0.001 н/д н/д 1.338 0.771 0.0 0.0 0.0 н/д н/д 0.001 0.01 2.131 8.524
Valine (g) 0.01 0.001 0.004 н/д н/д 1.86 1.089 0.0 0.0 0.0 н/д н/д 0.002 0.015 2.98 11.92
Arginine (g) 0.01 0.006 0.008 н/д н/д 1.055 2.018 0.0 0.001 0.0 н/д н/д 0.004 0.011 3.112 12.448
Histidine (g) 0.01 0.001 0.001 н/д н/д 0.975 0.465 0.0 0.0 0.0 н/д н/д 0.001 0.007 1.46 5.84
Alanine (g) 0.014 0.001 0.002 н/д н/д 0.782 1.304 0.0 0.001 0.0 н/д н/д 0.001 0.024 2.129 8.516
Aspartic acid (g) 0.076 0.006 0.006 н/д н/д 1.78 2.381 0.0 0.003 0.0 н/д н/д 0.003 0.019 4.275 17.1
Glutamic acid (g) 0.228 0.016 0.011 н/д н/д 6.793 3.935 0.0 0.002 0.0 н/д н/д 0.005 0.052 11.041 44.164
Glycine (g) 0.01 0.002 0.003 н/д н/д 0.476 1.395 0.0 0.0 0.0 н/д н/д 0.001 0.011 1.897 7.588
Proline (g) 0.01 0.001 0.001 н/д н/д 3.13 0.76 0.0 0.001 0.0 н/д н/д 0.001 0.023 3.926 15.704
Serine (g) 0.014 0.001 0.002 н/д н/д 1.622 0.907 0.0 0.001 0.0 н/д н/д 0.001 0.012 2.561 10.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 100.926 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.29 1093.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.001 0.0 н/д 21.625 0.374 0.466 0.0 0.0 0.001 0.004 0.001 0.015 22.499 89.996
Phytosterols (mg) н/д 0.928 н/д 0.085 н/д н/д н/д 7.459 н/д 0.0 0.122 0.091 н/д н/д 8.685 34.74
Monounsaturated Fat (g) 0.01 0.001 0.0 0.005 н/д 9.923 0.283 2.462 0.0 0.0 0.001 0.003 0.0 0.028 12.716 50.864
Polyunsaturated (g) 0.024 0.001 0.003 0.001 н/д 1.021 0.76 0.355 0.001 0.0 0.001 0.009 0.002 0.045 2.223 8.892