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2 x egg yolks
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1/2 c. lowfat milk
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1 1/2 c. sifted flour
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1 Tbsp. baking pwdr
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3/4 tsp salt
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1/4 tsp grnd white pepper
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2 tsp Worcestershire sauce
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1 Tbsp. Dijon mustard
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1/4 tsp paprika
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2 Tbsp. minced parsley
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1/2 c. fresh white bread crumbs
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2 Tbsp. finely chopped onion (cooked)
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2 Tbsp. finely chopped green pepper (cooked)
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1 c. cooked, minced shrimp (cooled)
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2 x egg whites stiffly beaten
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1/4 c. creamed style corn (liquid removed)
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2 Tbsp. old bay seasoning, from Maryland. Can be found in more supermarkets.
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