| 1/2 c. lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.03 |
| 1Â 1/2 c. sifted flour |
1/3 cup |
$2.99 per 5 pounds
|
$0.06 |
| 1 Tbsp. baking pwdr |
3/4 teaspoon |
$2.59 per 10 ounces
|
$0.03 |
| 3/4 tsp salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 tsp grnd white pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 tsp Worcestershire sauce |
1/2 teaspoon |
$5.29 per 10 fluid ounces
|
$0.04 |
| 1 Tbsp. Dijon mustard |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| 1/4 tsp paprika |
0.06 teaspoon |
$1.79 per ounce
|
$0.01 |
| 2 Tbsp. minced parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/2 c. fresh white bread crumbs |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
| 2 Tbsp. finely chopped onion (cooked) |
1 1/2 teaspoons |
$0.79 per pound
|
$0.01 |
| 2 Tbsp. finely chopped green pepper (cooked) |
1 1/2 teaspoons |
$2.19 per pound
|
$0.02 |
| 1 c. cooked, minced shrimp (cooled) |
1/4 cup |
$6.99 per pound
|
$0.91 |
| 1/4 c. creamed style corn (liquid removed) |
1 tablespoon |
$0.89 per 15 ounces
|
$0.03 |
| 2 Tbsp. old bay seasoning, from Maryland. Can be found in more supermarkets. |
1 1/2 teaspoons |
n/a
|
|
| Total per Serving |
$1.30 |
| Total Recipe |
$5.19 |
Suggestions?