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Рецепт Shrimp Fried Rice With Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seafood seasoning (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
21.75g 		onion
16.88g 		bell pepper
12.2g 		okra
53.75g 		shrimp
56.7g 		rice
59.25g 		soy sauce
2.0g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.19 0.1 1.08 11.52 1.59 0.13 17.12 136.96
Total Fat (g) 9.8 0.02 0.02 0.05 0.98 0.17 0.0 11.04 88.32
Carbohydrates (g) 0.14 1.58 0.57 3.78 0.52 16.69 0.15 23.42 187.36
Ash (g) 0.55 0.06 0.05 0.38 0.68 0.24 0.31 2.26 18.08
Calories (kcal) 99.615 6.75 2.44 16.663 60.101 77.025 1.06 263.653 2109.224
Starch (g) н/д 0.0 0.0 0.18 н/д н/д н/д 0.18 1.44
Sucrose (g) н/д 0.17 0.01 0.22 н/д н/д н/д 0.4 3.2
Glucose (dextrose) (g) н/д 0.33 0.14 0.07 н/д н/д н/д 0.54 4.32
Fructose (g) н/д 0.22 0.14 0.11 н/д н/д н/д 0.47 3.76
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.74 15.04 11.45 48.47 43.01 40.55 1.42 168.68 1349.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.29 0.65 0.0 0.03 0.03 1.72 13.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 1.7 0.0 0.2 0.0 2.5 20.0
Calcium (mg) 1.305 3.881 1.22 43.538 29.483 5.925 0.38 85.732 685.856
Iron (mg) 0.1 0.04 0.04 0.43 1.37 0.71 0.04 2.73 21.84
Magnesium (mg) 2.61 1.688 1.22 30.638 20.979 7.11 0.86 65.103 520.824
Phosphorus (mg) 40.89 4.894 2.44 33.863 116.232 25.478 2.5 226.296 1810.368
Potassium (mg) 45.24 24.638 21.346 162.863 104.893 20.738 4.34 384.056 3072.448
Sodium (mg) 181.178 0.675 0.366 4.3 83.914 0.593 112.74 383.765 3070.12
Zinc (mg) 0.25 0.03 0.02 0.32 0.63 0.29 0.01 1.55 12.4
Copper (mg) 0.015 0.007 0.009 0.048 0.147 0.041 0.002 0.27 2.16
Manganese (mg) 0.004 0.022 0.015 0.532 0.028 0.278 0.008 0.888 7.104
Selenium (mcg) 4.4 0.1 0.0 0.4 21.5 4.4 0.0 30.9 247.2
Vitamin A, IU (IU) 8.048 0.338 45.131 201.563 102.058 0.0 0.0 357.136 2857.088
Retinol (mcg) 2.393 0.0 0.0 0.0 30.617 0.0 0.0 33.01 264.08
Vitamin A, RAE (mcg_RAE) 2.393 0.0 2.196 10.213 30.617 0.0 0.0 45.418 363.344
Beta Carotene (mcg) 0.0 0.169 25.371 120.938 0.0 0.0 0.0 146.477 1171.816
Vitamin E (mg) 0.06 0.0 0.05 0.19 0.62 0.02 0.0 0.95 7.6
Vitamin D (IU) н/д н/д н/д н/д 86.182 н/д н/д 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 41.593 277.35 0.0 0.0 0.0 319.618 2556.944
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д 0.06 н/д н/д 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 9.8 11.3 1.1 0.0 0.0 23.5 188.0
Thiamin (mg) 0.061 0.008 0.007 0.108 0.017 0.095 0.001 0.297 2.376
Riboflavin (mg) 0.024 0.005 0.004 0.032 0.017 0.006 0.003 0.091 0.728
Niacin (mg) 0.833 0.02 0.059 0.538 1.446 0.877 0.044 3.816 30.528
Pantothenic acid (mg) 0.113 0.02 0.012 0.134 0.159 0.231 0.006 0.676 5.408
Vitamin B-6 (mg) 0.046 0.02 0.027 0.118 0.057 0.053 0.003 0.324 2.592
Folate (mcg) 0.435 3.206 1.22 47.3 1.701 34.365 0.28 88.507 708.056
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.66 0.0 0.0 0.81 6.48
Choline (mg) 10.1 1.0 0.7 6.6 45.9 1.2 0.4 65.9 527.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.588 0.0 32.588 260.704
Tryptophan (g) 0.022 0.002 0.001 0.011 0.159 0.018 0.002 0.214 1.712
Threonine (g) 0.098 0.003 0.005 0.038 0.465 0.059 0.005 0.673 5.384
Isoleucine (g) 0.117 0.002 0.002 0.038 0.561 0.071 0.006 0.798 6.384
Leucine (g) 0.196 0.005 0.005 0.059 0.913 0.13 0.01 1.318 10.544
Lysine (g) 0.209 0.007 0.005 0.043 1.004 0.059 0.007 1.333 10.664
Methionine (g) 0.057 0.0 0.001 0.011 0.323 0.036 0.002 0.429 3.432
Cystine (g) 0.028 0.0 0.001 0.011 0.13 0.036 0.002 0.208 1.664
Phenylalanine (g) 0.1 0.005 0.011 0.038 0.488 0.083 0.007 0.731 5.848
Tyrosine (g) 0.078 0.002 0.001 0.048 0.386 0.053 0.005 0.573 4.584
Valine (g) 0.135 0.003 0.005 0.048 0.544 0.095 0.006 0.837 6.696
Arginine (g) 0.163 0.017 0.004 0.043 1.009 0.13 0.009 1.375 11.0
Histidine (g) 0.096 0.002 0.001 0.016 0.232 0.036 0.003 0.386 3.088
Alanine (g) 0.161 0.003 0.005 0.038 0.652 0.095 0.006 0.959 7.672
Aspartic acid (g) 0.237 0.015 0.026 0.081 1.191 0.148 0.013 1.711 13.688
Glutamic acid (g) 0.372 0.044 0.023 0.145 1.967 0.308 0.03 2.889 23.112
Glycine (g) 0.176 0.005 0.004 0.022 0.697 0.071 0.006 0.98 7.84
Proline (g) 0.139 0.002 0.002 0.027 0.38 0.077 0.009 0.636 5.088
Serine (g) 0.096 0.003 0.006 0.022 0.454 0.083 0.007 0.67 5.36
Cholesterol (mg) 14.79 0.0 0.0 0.0 86.182 0.0 0.0 100.972 807.776
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.26 0.007 0.007 0.016 0.187 0.047 0.0 3.525 28.2
Phytosterols (mg) н/д 2.531 1.098 12.9 н/д н/д н/д 16.529 132.232
Monounsaturated Fat (g) 4.361 0.002 0.001 0.011 0.142 0.053 0.0 4.57 36.56
Polyunsaturated (g) 1.094 0.003 0.007 0.016 0.38 0.047 0.0 1.549 12.392