Рецепт Shrimp Fried Rice With Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt rice pilaf mix with toasted almonds - (6
    (such as broccoli florets, red bell pepper, mushrooms, and red onion)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame oil
6.8g 		salad
230.63g 		shrimp
113.4g 		ginger
2.79g 		garlics
1.96g 		hoisin sauce
2.67g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 36.99 23.03 0.05 0.12 0.09 н/д 60.29 241.16
Total Fat (g) 6.8 21.36 1.96 0.02 0.01 0.09 н/д 30.24 120.96
Carbohydrates (g) 0.0 21.7 1.03 0.5 0.65 1.18 н/д 25.05 100.2
Ash (g) 0.0 4.94 1.36 0.02 0.03 0.13 н/д 6.48 25.92
Calories (kcal) 60.112 431.269 120.201 2.232 2.917 5.869 н/д 622.599 2490.396
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 145.66 86.02 2.2 1.15 1.18 н/д 236.21 944.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.05 0.02 0.73 н/д 0.79 3.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 н/д 0.2 0.8
Calcium (mg) 0.0 39.206 58.967 0.446 3.543 0.854 н/д 103.016 412.064
Iron (mg) 0.0 2.31 2.73 0.02 0.03 0.03 н/д 5.12 20.48
Magnesium (mg) 0.0 43.819 41.957 1.2 0.489 0.64 н/д 88.105 352.42
Phosphorus (mg) 0.0 410.513 232.465 0.949 2.995 1.014 н/д 647.935 2591.74
Potassium (mg) 0.0 410.513 209.785 11.579 7.85 3.174 н/д 642.9 2571.6
Sodium (mg) 0.0 927.113 167.828 0.363 0.333 43.08 н/д 1138.716 4554.864
Zinc (mg) 0.0 1.29 1.26 0.01 0.02 0.01 н/д 2.59 10.36
Copper (mg) 0.0 0.346 0.295 0.006 0.006 0.003 н/д 0.657 2.628
Manganese (mg) н/д 0.092 0.057 0.006 0.033 0.007 н/д 0.195 0.78
Selenium (mcg) 0.0 95.0 43.1 0.0 0.3 0.0 н/д 138.5 554.0
Vitamin A, IU (IU) 0.0 223.706 204.116 0.0 0.176 0.16 н/д 428.158 1712.632
Retinol (mcg) 0.0 50.738 61.235 0.0 0.0 0.0 н/д 111.972 447.888
Vitamin A, RAE (mcg_RAE) 0.0 55.35 61.235 0.0 0.0 0.0 н/д 116.585 466.34
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.098 0.107 н/д 0.205 0.82
Vitamin E (mg) 0.1 н/д 1.25 0.01 0.0 0.01 н/д 1.36 5.44
Vitamin D (IU) н/д н/д 172.364 н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.313 1.2 н/д 1.514 6.056
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.1 2.3 0.1 0.6 0.0 н/д 8.1 32.4
Thiamin (mg) 0.0 0.069 0.034 0.001 0.004 0.0 н/д 0.108 0.432
Riboflavin (mg) 0.0 0.161 0.034 0.001 0.002 0.006 н/д 0.204 0.816
Niacin (mg) 0.0 15.452 2.892 0.021 0.014 0.031 н/д 18.409 73.636
Pantothenic acid (mg) 0.0 0.6 0.318 0.006 0.012 0.002 н/д 0.936 3.744
Vitamin B-6 (mg) 0.0 0.185 0.113 0.004 0.024 0.002 н/д 0.328 1.312
Folate (mcg) 0.0 18.45 3.402 0.307 0.059 0.614 н/д 22.831 91.324
Vitamin B-12 (mcg) 0.0 2.77 1.32 0.0 0.0 0.0 н/д 4.08 16.32
Choline (mg) 0.0 н/д 91.7 0.8 0.5 0.2 н/д 93.2 372.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.415 0.318 0.0 0.001 н/д н/д 0.734 2.936
Threonine (g) 0.0 1.614 0.93 0.001 0.003 н/д н/д 2.548 10.192
Isoleucine (g) 0.0 1.707 1.123 0.001 0.004 н/д н/д 2.835 11.34
Leucine (g) 0.0 2.975 1.826 0.002 0.006 н/д н/д 4.809 19.236
Lysine (g) 0.0 3.367 2.007 0.002 0.005 н/д н/д 5.381 21.524
Methionine (g) 0.0 1.084 0.646 0.0 0.002 н/д н/д 1.732 6.928
Cystine (g) 0.0 0.392 0.261 0.0 0.001 н/д н/д 0.655 2.62
Phenylalanine (g) 0.0 1.453 0.975 0.001 0.004 н/д н/д 2.433 9.732
Tyrosine (g) 0.0 1.245 0.771 0.001 0.002 н/д н/д 2.019 8.076
Valine (g) 0.0 1.891 1.089 0.002 0.006 н/д н/д 2.987 11.948
Arginine (g) 0.0 2.237 2.018 0.001 0.012 н/д н/д 4.269 17.076
Histidine (g) 0.0 1.084 0.465 0.001 0.002 н/д н/д 1.552 6.208
Alanine (g) 0.0 2.214 1.304 0.001 0.003 н/д н/д 3.521 14.084
Aspartic acid (g) 0.0 3.759 2.381 0.006 0.01 н/д н/д 6.156 24.624
Glutamic acid (g) 0.0 5.535 3.935 0.004 0.016 н/д н/д 9.49 37.96
Glycine (g) 0.0 1.776 1.395 0.001 0.004 н/д н/д 3.176 12.704
Proline (g) 0.0 1.315 0.76 0.001 0.002 н/д н/д 2.077 8.308
Serine (g) 0.0 1.522 0.907 0.001 0.004 н/д н/д 2.434 9.736
Cholesterol (mg) 0.0 29.981 172.364 0.0 0.0 0.08 н/д 202.425 809.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.966 3.552 0.374 0.006 0.002 0.015 н/д 4.914 19.656
Phytosterols (mg) 58.82 н/д н/д 0.419 н/д н/д н/д 59.239 236.956
Monounsaturated Fat (g) 2.7 6.665 0.283 0.004 0.0 0.026 н/д 9.678 38.712
Polyunsaturated (g) 2.836 9.502 0.76 0.004 0.005 0.045 н/д 13.152 52.608