Рецепт Shrimp Fried Rice - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		water
7.4g 		oil
6.8g 		onions
10.8g 		rice
118.5g 		shrimp
28.35g 		soy sauce
12.0g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.0 0.0 0.2 3.19 5.76 0.75 13.0 52.0
Total Fat (g) 2.45 0.0 6.8 0.02 0.33 0.49 0.0 10.1 40.4
Carbohydrates (g) 0.19 0.0 0.0 0.79 33.38 0.26 0.91 35.54 142.16
Ash (g) 0.21 0.01 0.0 0.09 0.49 0.34 1.84 2.97 11.88
Calories (kcal) 35.235 0.0 60.112 3.456 154.05 30.051 6.36 289.264 1157.056
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Lactose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Maltose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 7.39 0.0 9.7 81.1 21.51 8.49 146.88 587.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.25 0.06 0.0 0.2 0.7 2.8
Galactose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.9 3.6
Calcium (mg) 13.059 0.222 0.0 7.776 11.85 14.742 2.28 49.929 199.716
Iron (mg) 0.45 0.0 0.0 0.16 1.42 0.68 0.23 2.95 11.8
Magnesium (mg) 2.957 0.074 0.0 2.16 14.22 10.49 5.16 35.06 140.24
Phosphorus (mg) 47.062 0.0 0.0 3.996 50.955 58.118 15.0 175.131 700.524
Potassium (mg) 33.018 0.0 0.0 29.808 41.475 52.448 26.04 182.788 731.152
Sodium (mg) 34.496 0.296 0.0 1.728 1.185 41.958 676.44 756.103 3024.412
Zinc (mg) 0.27 0.0 0.0 0.04 0.58 0.31 0.06 1.27 5.08
Copper (mg) 0.025 0.001 0.0 0.009 0.083 0.074 0.012 0.203 0.812
Manganese (mg) 0.01 0.0 н/д 0.017 0.557 0.014 0.05 0.649 2.596
Selenium (mcg) 7.8 0.0 0.0 0.1 8.9 10.8 0.1 27.6 110.4
Vitamin A, IU (IU) 119.997 0.0 0.0 107.676 0.0 51.03 0.0 278.703 1114.812
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 15.309 0.0 49.559 198.236
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 5.4 0.0 15.309 0.0 55.205 220.82
Beta Carotene (mcg) 2.464 0.0 0.0 64.584 0.0 0.0 0.0 67.048 268.192
Vitamin E (mg) 0.24 0.0 0.63 0.06 0.05 0.31 0.0 1.28 5.12
Vitamin D (IU) 8.624 0.0 н/д н/д н/д 43.092 н/д 51.716 206.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 122.796 0.0 0.0 0.0 204.354 817.416
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д 0.03 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 0.6 0.0 2.6 10.4
Thiamin (mg) 0.017 0.0 0.0 0.006 0.19 0.009 0.004 0.225 0.9
Riboflavin (mg) 0.118 0.0 0.0 0.009 0.012 0.009 0.02 0.168 0.672
Niacin (mg) 0.017 0.0 0.0 0.057 1.754 0.723 0.264 2.815 11.26
Pantothenic acid (mg) 0.355 0.0 0.0 0.009 0.462 0.079 0.036 0.941 3.764
Vitamin B-6 (mg) 0.034 0.0 0.0 0.006 0.107 0.028 0.018 0.194 0.776
Folate (mcg) 11.581 0.0 0.0 6.912 68.73 0.851 1.68 89.753 359.012
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.33 0.0 0.65 2.6
Choline (mg) 61.9 0.0 н/д 0.6 2.5 22.9 2.2 90.1 360.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 65.175 0.0 0.0 65.175 260.7
Tryptophan (g) 0.042 н/д 0.0 0.002 0.036 0.079 0.011 0.17 0.68
Threonine (g) 0.138 н/д 0.0 0.008 0.119 0.232 0.03 0.527 2.108
Isoleucine (g) 0.165 н/д 0.0 0.009 0.142 0.281 0.036 0.633 2.532
Leucine (g) 0.269 н/д 0.0 0.012 0.261 0.456 0.06 1.058 4.232
Lysine (g) 0.224 н/д 0.0 0.01 0.119 0.502 0.043 0.897 3.588
Methionine (g) 0.094 н/д 0.0 0.002 0.071 0.162 0.011 0.339 1.356
Cystine (g) 0.067 н/д 0.0 н/д 0.071 0.065 0.013 0.216 0.864
Phenylalanine (g) 0.168 н/д 0.0 0.006 0.166 0.244 0.04 0.623 2.492
Tyrosine (g) 0.123 н/д 0.0 0.005 0.107 0.193 0.028 0.456 1.824
Valine (g) 0.212 н/д 0.0 0.009 0.19 0.272 0.037 0.72 2.88
Arginine (g) 0.202 н/д 0.0 0.014 0.261 0.505 0.052 1.033 4.132
Histidine (g) 0.076 н/д 0.0 0.003 0.071 0.116 0.019 0.286 1.144
Alanine (g) 0.182 н/д 0.0 0.009 0.19 0.326 0.034 0.74 2.96
Aspartic acid (g) 0.328 н/д 0.0 0.018 0.296 0.595 0.08 1.318 5.272
Glutamic acid (g) 0.414 н/д 0.0 0.041 0.616 0.984 0.178 2.233 8.932
Glycine (g) 0.106 н/д 0.0 0.01 0.142 0.349 0.034 0.64 2.56
Proline (g) 0.126 н/д 0.0 0.013 0.154 0.19 0.055 0.538 2.152
Serine (g) 0.239 н/д 0.0 0.009 0.166 0.227 0.043 0.684 2.736
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 43.092 0.0 147.319 589.276
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.764 0.0 0.505 0.003 0.095 0.094 0.001 1.462 5.848
Phytosterols (mg) н/д н/д 17.0 н/д н/д н/д н/д 17.0 68.0
Monounsaturated Fat (g) 0.939 0.0 1.546 0.003 0.107 0.071 0.001 2.666 10.664
Polyunsaturated (g) 0.335 0.0 4.43 0.008 0.095 0.19 0.002 5.059 20.236