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Рецепт Shrimp Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
11.3g 		rice
37.0g 		onions
9.6g 		eggs
14.78g 		chicken broth
94.64g 		soy sauce
0.89g 		shrimp
25.6g 		Всего в порции Всего в рецепте
Protein (g) 0.1 2.64 0.18 1.86 0.95 0.06 5.23 11.0 110.0
Total Fat (g) 9.17 0.24 0.02 1.47 0.09 0.0 0.35 11.34 113.4
Carbohydrates (g) 0.01 29.58 0.7 0.11 0.38 0.07 0.0 30.85 308.5
Ash (g) 0.24 0.24 0.08 0.13 0.66 0.14 0.65 2.13 21.3
Calories (kcal) 81.021 135.05 3.072 21.141 6.624 0.472 25.6 272.98 2729.8
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.02 н/д н/д н/д 0.05 0.5
Glucose (dextrose) (g) н/д 0.01 н/д 0.03 н/д н/д н/д 0.04 0.4
Fructose (g) н/д 0.01 н/д 0.02 н/д н/д н/д 0.02 0.2
Lactose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.2
Maltose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 4.3 8.62 11.21 92.55 0.63 19.42 138.53 1385.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 0.22 0.11 0.0 0.02 0.0 0.4 4.0
Galactose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.4 0.0 0.0 1.1 11.0
Calcium (mg) 2.712 10.36 6.912 7.836 5.678 0.169 37.12 70.787 707.87
Iron (mg) 0.0 1.59 0.14 0.27 0.19 0.02 0.55 2.76 27.6
Magnesium (mg) 0.226 9.25 1.92 1.774 0.946 0.383 8.448 22.947 229.47
Phosphorus (mg) 2.712 42.55 3.552 28.237 12.303 1.113 49.92 140.386 1403.86
Potassium (mg) 2.712 42.55 26.496 19.811 75.708 1.931 20.48 189.688 1896.88
Sodium (mg) 65.088 1.85 1.536 20.698 149.523 50.169 198.912 487.776 4877.76
Zinc (mg) 0.01 0.4 0.04 0.16 0.07 0.0 0.5 1.19 11.9
Copper (mg) 0.0 0.081 0.008 0.015 0.028 0.001 0.067 0.2 2.0
Manganese (mg) 0.0 0.403 0.015 0.006 0.047 0.004 0.102 0.578 5.78
Selenium (mcg) 0.1 5.6 0.1 4.7 0.0 0.0 12.2 22.6 226.0
Vitamin A, IU (IU) 282.387 0.0 95.712 71.998 0.0 0.0 0.0 450.097 4500.97
Retinol (mcg) 75.823 0.0 0.0 20.55 0.0 0.0 0.0 96.373 963.73
Vitamin A, RAE (mcg_RAE) 77.292 0.0 4.8 20.698 0.0 0.0 0.0 102.79 1027.9
Beta Carotene (mcg) 17.854 0.0 57.408 1.478 0.0 0.0 0.0 76.74 767.4
Vitamin E (mg) 0.26 0.04 0.05 0.14 0.0 0.0 0.28 0.78 7.8
Vitamin D (IU) 6.328 н/д н/д 5.174 н/д н/д н/д 11.502 115.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 109.152 48.935 0.0 0.0 0.0 158.087 1580.87
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.07 н/д н/д 0.03 0.1 1.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 6.6 0.0 1.0 9.5 95.0
Thiamin (mg) 0.001 0.215 0.006 0.01 0.0 0.0 0.003 0.235 2.35
Riboflavin (mg) 0.003 0.019 0.008 0.071 0.009 0.002 0.005 0.117 1.17
Niacin (mg) 0.005 1.55 0.051 0.01 0.483 0.02 0.143 2.262 22.62
Pantothenic acid (mg) 0.012 0.374 0.008 0.213 0.009 0.003 0.036 0.655 6.55
Vitamin B-6 (mg) 0.0 0.059 0.006 0.021 0.009 0.001 0.003 0.099 0.99
Folate (mcg) 0.339 85.47 6.144 6.948 0.0 0.125 2.304 101.33 1013.3
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.19 0.04 0.0 0.19 0.44 4.4
Choline (mg) 2.1 2.1 0.5 37.1 н/д 0.2 20.7 62.8 628.0
Folic acid (mcg) 0.0 82.51 0.0 0.0 0.0 0.0 0.0 82.51 825.1
Tryptophan (g) 0.001 0.03 0.002 0.025 н/д 0.001 0.049 0.107 1.07
Threonine (g) 0.005 0.096 0.007 0.083 н/д 0.002 0.21 0.402 4.02
Isoleucine (g) 0.006 0.115 0.008 0.099 н/д 0.003 0.248 0.478 4.78
Leucine (g) 0.009 0.218 0.011 0.161 н/д 0.004 0.43 0.834 8.34
Lysine (g) 0.008 0.096 0.009 0.135 н/д 0.003 0.463 0.714 7.14
Methionine (g) 0.002 0.063 0.002 0.056 н/д 0.001 0.143 0.267 2.67
Cystine (g) 0.001 0.056 н/д 0.04 н/д 0.001 0.061 0.159 1.59
Phenylalanine (g) 0.005 0.141 0.006 0.101 н/д 0.003 0.243 0.498 4.98
Tyrosine (g) 0.005 0.089 0.005 0.074 н/д 0.002 0.207 0.381 3.81
Valine (g) 0.007 0.163 0.008 0.127 н/д 0.003 0.241 0.548 5.48
Arginine (g) 0.003 0.218 0.012 0.121 н/д 0.004 0.417 0.777 7.77
Histidine (g) 0.002 0.063 0.003 0.046 н/д 0.001 0.125 0.241 2.41
Alanine (g) 0.003 0.152 0.008 0.109 н/д 0.002 0.292 0.567 5.67
Aspartic acid (g) 0.007 0.248 0.016 0.197 н/д 0.006 0.568 1.042 10.42
Glutamic acid (g) 0.02 0.514 0.036 0.248 н/д 0.013 0.878 1.711 17.11
Glycine (g) 0.002 0.122 0.009 0.064 н/д 0.002 0.274 0.473 4.73
Proline (g) 0.009 0.126 0.012 0.075 н/д 0.004 0.172 0.397 3.97
Serine (g) 0.006 0.141 0.008 0.143 н/д 0.003 0.223 0.523 5.23
Cholesterol (mg) 24.295 0.0 0.0 62.536 0.0 0.0 64.512 151.343 1513.43
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.805 0.067 0.003 0.458 0.028 0.0 0.049 6.41 64.1
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.375 0.078 0.003 0.563 0.047 0.0 0.028 3.095 30.95
Polyunsaturated (g) 0.344 0.067 0.007 0.201 0.019 0.0 0.174 0.811 8.11