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Рецепт Shrimp Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can shrimp bits (could use chicken, beef, or possibly ham instead)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		seasoning
0.53g 		water chestnuts
35.72g 		soy sauce
3.2g 		onions
4.32g 		eggs
9.86g 		oil
2.72g 		rice
55.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.5 0.2 0.08 1.24 0.0 3.96 6.98 69.8
Total Fat (g) 0.0 0.4 0.0 0.01 0.98 2.72 0.37 4.47 44.7
Carbohydrates (g) 0.3 17.53 0.24 0.32 0.08 0.0 44.37 62.84 628.4
Ash (g) 0.2 0.6 0.49 0.03 0.08 0.0 0.36 1.76 17.6
Calories (kcal) 0.996 80.015 1.696 1.382 14.094 24.045 202.575 324.804 3248.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.04 0.06 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.01 0.03 0.3
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.02 0.2
Lactose (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.1
Maltose (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.1
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 15.7 2.26 3.88 7.47 0.0 6.45 35.8 358.0
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 н/д 0.05 0.1 0.08 0.0 0.07 0.4 4.0
Galactose (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.1
Dietary Fiber (g) 0.1 н/д 0.0 0.1 0.0 0.0 0.7 1.0 10.0
Calcium (mg) н/д 6.43 0.608 3.11 5.224 0.0 15.54 30.912 309.12
Iron (mg) 0.04 0.5 0.06 0.06 0.18 0.0 2.39 3.24 32.4
Magnesium (mg) н/д 30.006 1.376 0.864 1.183 0.0 13.875 47.303 473.03
Phosphorus (mg) н/д 34.292 4.0 1.598 18.825 0.0 63.825 122.541 1225.41
Potassium (mg) н/д 159.673 6.944 11.923 13.207 0.0 63.825 255.572 2555.72
Sodium (mg) 42.76 1.072 180.384 0.691 13.798 0.0 2.775 241.481 2414.81
Zinc (mg) н/д 0.31 0.02 0.02 0.11 0.0 0.6 1.06 10.6
Copper (mg) н/д 0.129 0.003 0.003 0.01 0.0 0.122 0.267 2.67
Manganese (mg) н/д 0.572 0.013 0.007 0.004 н/д 0.605 1.201 12.01
Selenium (mcg) н/д н/д 0.0 0.0 3.1 0.0 8.4 11.5 115.0
Vitamin A, IU (IU) 49.719 72.156 0.0 43.07 47.999 0.0 0.0 212.945 2129.45
Retinol (mcg) н/д 0.0 0.0 0.0 13.7 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) н/д 3.572 0.0 2.16 13.798 0.0 0.0 19.531 195.31
Beta Carotene (mcg) н/д н/д 0.0 25.834 0.986 0.0 0.0 26.819 268.19
Vitamin E (mg) н/д н/д 0.0 0.02 0.1 0.25 0.06 0.43 4.3
Vitamin D (IU) н/д н/д н/д н/д 3.45 н/д н/д 3.45 34.5
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 49.118 32.623 0.0 0.0 81.742 817.42
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.5
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 12.9 0.0 0.8 0.0 0.0 0.0 13.9 139.0
Thiamin (mg) н/д 0.057 0.001 0.003 0.007 0.0 0.322 0.39 3.9
Riboflavin (mg) н/д 0.064 0.005 0.003 0.047 0.0 0.028 0.148 1.48
Niacin (mg) н/д 0.286 0.07 0.023 0.007 0.0 2.325 2.711 27.11
Pantothenic acid (mg) н/д 0.2 0.01 0.003 0.142 0.0 0.561 0.916 9.16
Vitamin B-6 (mg) н/д 0.146 0.005 0.003 0.014 0.0 0.089 0.256 2.56
Folate (mcg) н/д 24.29 0.448 2.765 4.632 0.0 128.205 160.34 1603.4
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.13 0.0 0.0 0.13 1.3
Choline (mg) н/д н/д 0.6 0.2 24.7 н/д 3.2 28.8 288.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 123.765 123.765 1237.65
Tryptophan (g) н/д 0.018 0.003 0.001 0.017 0.0 0.044 0.083 0.83
Threonine (g) н/д 0.061 0.008 0.003 0.055 0.0 0.144 0.271 2.71
Isoleucine (g) н/д 0.057 0.01 0.003 0.066 0.0 0.172 0.308 3.08
Leucine (g) н/д 0.093 0.016 0.005 0.107 0.0 0.327 0.549 5.49
Lysine (g) н/д 0.082 0.012 0.004 0.09 0.0 0.144 0.332 3.32
Methionine (g) н/д 0.036 0.003 0.001 0.037 0.0 0.094 0.171 1.71
Cystine (g) н/д 0.039 0.004 н/д 0.027 0.0 0.083 0.153 1.53
Phenylalanine (g) н/д 0.068 0.011 0.003 0.067 0.0 0.211 0.359 3.59
Tyrosine (g) н/д 0.046 0.007 0.002 0.049 0.0 0.133 0.238 2.38
Valine (g) н/д 0.079 0.01 0.003 0.085 0.0 0.244 0.421 4.21
Arginine (g) н/д 0.154 0.014 0.006 0.081 0.0 0.327 0.581 5.81
Histidine (g) н/д 0.043 0.005 0.001 0.031 0.0 0.094 0.174 1.74
Alanine (g) н/д 0.071 0.009 0.003 0.073 0.0 0.228 0.384 3.84
Aspartic acid (g) н/д 0.304 0.021 0.007 0.131 0.0 0.372 0.835 8.35
Glutamic acid (g) н/д 0.193 0.047 0.016 0.166 0.0 0.771 1.194 11.94
Glycine (g) н/д 0.064 0.009 0.004 0.042 0.0 0.183 0.303 3.03
Proline (g) н/д 0.057 0.015 0.005 0.05 0.0 0.189 0.316 3.16
Serine (g) н/д 0.064 0.012 0.003 0.096 0.0 0.211 0.386 3.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.691 0.0 0.0 41.691 416.91
Trans Fat (g) н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.7
Saturated Fat (g) 0.0 0.057 0.0 0.001 0.306 0.202 0.1 0.666 6.66
Phytosterols (mg) н/д н/д н/д н/д н/д 6.8 н/д 6.8 68.0
Monounsaturated Fat (g) н/д 0.207 0.0 0.001 0.376 0.618 0.117 1.319 13.19
Polyunsaturated (g) н/д 0.104 0.001 0.003 0.134 1.772 0.1 2.113 21.13