Рецепт Shrimp Fried Rice - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
92.5g 		eggs
24.64g 		butter
2.36g 		soy sauce
21.25g 		onion
0.2g 		garlic
0.23g 		shrimp
75.6g 		Всего в порции Всего в рецепте
Protein (g) 6.6 3.1 0.02 1.33 0.02 0.04 15.35 26.46 317.52
Total Fat (g) 0.61 2.45 1.92 0.01 0.0 0.0 1.31 6.3 75.6
Carbohydrates (g) 73.95 0.19 0.0 1.62 0.16 0.17 0.69 76.78 921.36
Ash (g) 0.59 0.21 0.05 3.25 0.01 0.01 0.91 5.03 60.36
Calories (kcal) 337.625 35.235 16.957 11.263 0.694 0.775 80.134 482.683 5792.196
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.03 н/д н/д н/д н/д н/д 0.1 1.2
Glucose (dextrose) (g) 0.02 0.05 н/д н/д н/д н/д н/д 0.07 0.84
Fructose (g) 0.02 0.03 н/д н/д н/д н/д н/д 0.05 0.6
Lactose (g) 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Maltose (g) 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 18.69 0.38 15.04 0.01 0.02 57.35 102.22 1226.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.19 0.0 0.36 0.07 0.06 0.0 0.79 9.48
Galactose (g) 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 25.9 13.059 0.568 4.038 0.726 0.187 39.311 83.788 1005.456
Iron (mg) 3.99 0.45 0.0 0.41 0.01 0.01 1.82 6.68 80.16
Magnesium (mg) 23.125 2.957 0.047 9.138 0.244 0.135 27.971 63.617 763.404
Phosphorus (mg) 106.375 47.062 0.568 26.563 0.68 0.973 154.977 337.197 4046.364
Potassium (mg) 106.375 33.018 0.568 46.113 1.886 2.569 139.857 330.385 3964.62
Sodium (mg) 4.625 34.496 13.622 1197.863 0.108 0.061 111.886 1362.66 16351.92
Zinc (mg) 1.01 0.27 0.0 0.11 0.0 0.01 0.84 2.24 26.88
Copper (mg) 0.204 0.025 0.0 0.021 0.0 0.0 0.197 0.447 5.364
Manganese (mg) 1.008 0.01 0.0 0.089 0.001 0.001 0.038 1.147 13.764
Selenium (mcg) 14.0 7.8 0.0 0.1 0.0 0.1 28.7 50.7 608.4
Vitamin A, IU (IU) 0.0 119.997 59.101 0.0 0.0 0.0 136.077 315.175 3782.1
Retinol (mcg) 0.0 34.25 15.869 0.0 0.0 0.0 40.823 90.942 1091.304
Vitamin A, RAE (mcg_RAE) 0.0 34.496 16.177 0.0 0.0 0.0 40.823 91.496 1097.952
Beta Carotene (mcg) 0.0 2.464 3.737 0.0 0.0 0.0 0.0 6.201 74.412
Vitamin E (mg) 0.1 0.24 0.05 0.0 0.0 0.0 0.83 1.23 14.76
Vitamin D (IU) н/д 8.624 1.324 н/д н/д н/д 114.909 124.858 1498.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 0.0 0.0 81.558 978.696
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 0.0 н/д 0.0 0.0 0.08 0.2 2.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.6 19.2
Thiamin (mg) 0.537 0.017 0.0 0.006 0.001 0.001 0.023 0.585 7.02
Riboflavin (mg) 0.046 0.118 0.001 0.036 0.0 0.0 0.023 0.225 2.7
Niacin (mg) 3.876 0.017 0.001 0.468 0.001 0.002 1.928 6.292 75.504
Pantothenic acid (mg) 0.934 0.355 0.003 0.064 н/д н/д 0.212 1.567 18.804
Vitamin B-6 (mg) 0.148 0.034 0.0 0.032 0.002 0.007 0.076 0.299 3.588
Folate (mcg) 213.675 11.581 0.071 2.975 0.332 0.005 2.268 230.906 2770.872
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.88 1.2 14.4
Choline (mg) 5.4 61.9 0.4 3.9 0.1 0.2 61.2 133.0 1596.0
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 2475.3
Tryptophan (g) 0.074 0.042 0.0 0.019 0.0 0.001 0.212 0.348 4.176
Threonine (g) 0.241 0.138 0.001 0.053 0.0 0.001 0.62 1.054 12.648
Isoleucine (g) 0.287 0.165 0.001 0.064 0.001 0.002 0.748 1.267 15.204
Leucine (g) 0.546 0.269 0.002 0.106 0.001 0.002 1.217 2.143 25.716
Lysine (g) 0.241 0.224 0.002 0.077 0.001 0.001 1.338 1.883 22.596
Methionine (g) 0.157 0.094 0.0 0.019 0.0 0.001 0.431 0.702 8.424
Cystine (g) 0.139 0.067 0.0 0.023 0.0 0.0 0.174 0.404 4.848
Phenylalanine (g) 0.352 0.168 0.001 0.07 0.001 0.001 0.65 1.242 14.904
Tyrosine (g) 0.222 0.123 0.001 0.049 0.0 0.001 0.514 0.91 10.92
Valine (g) 0.407 0.212 0.001 0.066 0.0 0.002 0.726 1.414 16.968
Arginine (g) 0.546 0.202 0.001 0.091 0.003 0.004 1.346 2.192 26.304
Histidine (g) 0.157 0.076 0.0 0.034 0.0 0.001 0.31 0.579 6.948
Alanine (g) 0.379 0.182 0.001 0.06 0.0 0.001 0.869 1.492 17.904
Aspartic acid (g) 0.62 0.328 0.001 0.142 0.001 0.003 1.588 2.683 32.196
Glutamic acid (g) 1.286 0.414 0.004 0.315 0.004 0.005 2.623 4.65 55.8
Glycine (g) 0.305 0.106 0.0 0.06 0.001 0.001 0.93 1.403 16.836
Proline (g) 0.315 0.126 0.002 0.098 0.001 0.001 0.507 1.048 12.576
Serine (g) 0.352 0.239 0.001 0.077 0.001 0.001 0.605 1.275 15.3
Cholesterol (mg) 0.0 104.227 5.085 0.0 0.0 0.0 114.909 224.221 2690.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.764 1.215 0.002 0.0 0.0 0.249 2.398 28.776
Phytosterols (mg) н/д н/д н/д н/д 0.174 0.019 н/д 0.193 2.316
Monounsaturated Fat (g) 0.194 0.939 0.497 0.002 0.0 0.0 0.189 1.822 21.864
Polyunsaturated (g) 0.167 0.335 0.072 0.004 0.001 0.001 0.507 1.086 13.032