Рецепт Shrimp Francese Not Just for Food Geeks Anymore - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 113.4g	eggs 36.96g	parmesan cheese 12.5g	flour 15.63g	chicken broth 29.57g	lemons 15.37g	olive oil 3.38g	butter 3.55g	parsley 3.56g	Всего в порции	Всего в рецепте
Protein (g)	23.03	4.65	4.81	1.61	0.3	0.17	0.0	0.03	0.11	34.7	138.8
Total Fat (g)	1.96	3.67	3.58	0.15	0.03	0.05	3.38	2.88	0.03	15.72	62.88
Carbohydrates (g)	1.03	0.28	0.51	11.92	0.12	1.43	0.0	0.0	0.23	15.53	62.12
Ash (g)	1.36	0.32	1.0	0.07	0.21	0.05	0.0	0.0	0.08	3.09	12.36
Calories (kcal)	120.201	52.853	53.875	56.875	2.07	4.457	29.835	25.454	1.283	346.903	1387.612
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	0.08	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.4
Fructose (g)	н/д	0.04	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.24
Lactose (g)	н/д	0.04	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.24
Maltose (g)	н/д	0.04	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.02	28.03	2.61	1.86	28.92	13.68	0.0	0.64	3.12	164.88	659.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	0.11	0.04	0.0	0.38	0.0	0.0	0.03	0.86	3.44
Galactose (g)	н/д	0.04	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.1	0.4	0.0	0.0	0.1	1.1	4.4
Calcium (mg)	58.967	19.589	138.625	2.344	1.774	3.996	0.034	0.852	4.916	231.097	924.388
Iron (mg)	2.73	0.68	0.11	0.73	0.06	0.09	0.02	0.0	0.22	4.64	18.56
Magnesium (mg)	41.957	4.435	4.75	3.438	0.296	1.23	0.0	0.071	1.781	57.957	231.828
Phosphorus (mg)	232.465	70.594	91.125	16.875	3.844	2.459	0.0	0.852	2.066	420.28	1681.12
Potassium (mg)	209.785	49.526	15.625	16.719	23.658	21.211	0.034	0.852	19.736	357.146	1428.584
Sodium (mg)	167.828	51.744	191.125	0.313	46.725	0.307	0.068	0.391	1.995	460.495	1841.98
Zinc (mg)	1.26	0.41	0.48	0.11	0.02	0.01	0.0	0.0	0.04	2.33	9.32
Copper (mg)	0.295	0.037	0.03	0.022	0.009	0.006	0.0	0.001	0.005	0.405	1.62
Manganese (mg)	0.057	0.015	0.011	0.106	0.015	0.005	0.0	0.0	0.006	0.214	0.856
Selenium (mcg)	43.1	11.7	2.2	5.3	0.0	0.1	0.0	0.0	0.0	62.4	249.6
Vitamin A, IU (IU)	204.116	179.995	55.25	0.0	0.0	3.381	0.0	88.715	300.105	831.562	3326.248
Retinol (mcg)	61.235	51.374	14.625	0.0	0.0	0.0	0.0	23.821	0.0	151.055	604.22
Vitamin A, RAE (mcg_RAE)	61.235	51.744	15.0	0.0	0.0	0.154	0.0	24.282	14.998	167.412	669.648
Beta Carotene (mcg)	0.0	3.696	3.875	0.0	0.0	0.461	0.0	5.609	180.049	193.69	774.76
Vitamin E (mg)	1.25	0.36	0.03	0.01	0.0	0.02	0.48	0.08	0.03	2.26	9.04
Vitamin D (IU)	172.364	12.936	н/д	н/д	н/д	н/д	н/д	н/д	н/д	185.3	741.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	122.338	0.0	2.813	0.0	1.691	0.0	0.0	198.111	324.951	1299.804
Tocopherol, beta (mg)	0.0	0.01	н/д	0.01	н/д	н/д	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.18	н/д	0.06	н/д	н/д	0.03	0.0	0.02	0.4	1.6
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	2.3	0.0	0.0	0.0	2.1	8.1	0.0	0.0	4.7	17.2	68.8
Thiamin (mg)	0.034	0.026	0.004	0.123	0.0	0.006	0.0	0.0	0.003	0.197	0.788
Riboflavin (mg)	0.034	0.177	0.061	0.077	0.003	0.003	0.0	0.001	0.004	0.36	1.44
Niacin (mg)	2.892	0.026	0.014	0.922	0.151	0.015	0.0	0.001	0.047	4.067	16.268
Pantothenic acid (mg)	0.318	0.532	0.041	0.069	0.003	0.029	0.0	0.004	0.014	1.01	4.04
Vitamin B-6 (mg)	0.113	0.052	0.006	0.006	0.003	0.012	0.0	0.0	0.003	0.196	0.784
Folate (mcg)	3.402	17.371	1.25	28.594	0.0	1.691	0.0	0.107	5.415	57.829	231.316
Vitamin B-12 (mcg)	1.32	0.48	0.28	0.0	0.01	0.0	0.0	0.01	0.0	2.09	8.36
Choline (mg)	91.7	92.8	1.9	1.6	н/д	0.8	0.0	0.7	0.5	190.0	760.0
Folic acid (mcg)	0.0	0.0	0.0	24.063	0.0	0.0	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	0.318	0.063	0.065	0.02	н/д	н/д	0.0	0.0	0.002	0.468	1.872
Threonine (g)	0.93	0.207	0.183	0.044	н/д	н/д	0.0	0.001	0.004	1.369	5.476
Isoleucine (g)	1.123	0.248	0.246	0.056	н/д	н/д	0.0	0.002	0.004	1.679	6.716
Leucine (g)	1.826	0.403	0.465	0.111	н/д	н/д	0.0	0.003	0.007	2.814	11.256
Lysine (g)	2.007	0.336	0.373	0.036	н/д	н/д	0.0	0.002	0.006	2.761	11.044
Methionine (g)	0.646	0.14	0.128	0.028	н/д	н/д	0.0	0.001	0.001	0.945	3.78
Cystine (g)	0.261	0.1	0.015	0.034	н/д	н/д	0.0	0.0	0.0	0.411	1.644
Phenylalanine (g)	0.975	0.251	0.26	0.081	н/д	н/д	0.0	0.001	0.005	1.575	6.3
Tyrosine (g)	0.771	0.185	0.291	0.048	н/д	н/д	0.0	0.001	0.003	1.3	5.2
Valine (g)	1.089	0.318	0.315	0.066	н/д	н/д	0.0	0.002	0.006	1.795	7.18
Arginine (g)	2.018	0.303	0.196	0.066	н/д	н/д	0.0	0.001	0.004	2.589	10.356
Histidine (g)	0.465	0.115	0.136	0.036	н/д	н/д	0.0	0.001	0.002	0.755	3.02
Alanine (g)	1.304	0.274	0.145	0.052	н/д	н/д	0.0	0.001	0.007	1.782	7.128
Aspartic acid (g)	2.381	0.492	0.334	0.069	н/д	н/д	0.0	0.002	0.01	3.288	13.152
Glutamic acid (g)	3.935	0.621	1.088	0.544	н/д	н/д	0.0	0.006	0.009	6.202	24.808
Glycine (g)	1.395	0.159	0.095	0.058	н/д	н/д	0.0	0.001	0.005	1.713	6.852
Proline (g)	0.76	0.188	0.578	0.188	н/д	н/д	0.0	0.003	0.007	1.724	6.896
Serine (g)	0.907	0.359	0.286	0.081	н/д	н/д	0.0	0.002	0.005	1.64	6.56
Cholesterol (mg)	172.364	156.341	11.0	0.0	0.0	0.0	0.0	7.633	0.0	347.338	1389.352
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.374	1.146	2.163	0.025	0.009	0.006	0.466	1.824	0.005	6.017	24.068
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	7.459	н/д	0.178	7.637	30.548
Monounsaturated Fat (g)	0.283	1.408	1.048	0.014	0.015	0.002	2.462	0.746	0.011	5.989	23.956
Polyunsaturated (g)	0.76	0.503	0.146	0.064	0.006	0.014	0.355	0.108	0.004	1.96	7.84